Results from eater’s survey – keto and gender analysis
The results from the 2016 Eaters Survey are in – I hadn’t commented on it yet since I was out on vacation last week and didn’t really dig down into the results until yesterday. (more…)
A Keto Vacation
Got back yesterday from vacation at Bear lake (because we’re the BAIR’s! get it?! …sorry, “dad” joke) My parents came along which made meals interesting – 4 adults eating (mostly) keto and 6 kids eating regular food. We only cooked 5lbs of the bacon we brought but we did power through an awful lot of rotisserie chicken, mayo and boiled eggs for chicken salad. It was a fun time. My wife said:
You should make a post with the big bacon pictures in Minnetonka Cave. Then you can geekily talk about the minerals and stuff
Well, I’m not going to geek out about minerals and stuff – our guide did that enough for everyone. =) The “Cave Bacon” was pretty cool though, here’s another picture of the surrounding area
I did set up a time lapse both times we went down to the “beach” (which consisted of tiny shells that got into your shoes and was the equivalent of walking barefoot across a floor of legos) – the kids still had fun.
Look, there’s an easier (cheaper) way
So the newly FDA approved AspireAssist has been all over the news (even made the Colbert Show back in 2015). (more…)
Keto Chow 1.5 update – almost there; Finally missed reps on StrongLifts
So first the good news: The roll out of Keto Chow 1.5 is nearly complete. (more…)
Keeping the kids alive until Mom gets home
This week my wife and 3 of our kids are at a girl’s camp, so I’m working from home so there’s somebody here in case something explodes… (more…)
Sous Vide Update: Yeah, it is yummy.
Completely unrelated to Keto Chow but still quite relevant to ketogenic diets. The chuck roasts I had cooking for 44 hours with my Sous Video “Precision Cooker” finished cooking (like yesterday but whatever, I was going for awesome overkill). Turned out awesome. (more…)
The Biggest Loser Diet – Explained!
This week results of a study were posted showing that contestants from “The Biggest Loser” from several years ago had mostly regained all their lost weight. (more…)
Started StrongLifts 5×5 at the Gym, couldn’t stand it – time for home gym
I’ve been wanting to start lifting and StrongLifts 5×5 looked like a simple and effective way to get back into it (not to mention there is a seriously awesome app to keep track of it, it even has android wear integration!). (more…)
Day 100 – 100 days of Keto (Chow) retrospective plus a rant about skinny weight loss coaches
Weight change for the 100 days: 209.9 lbs to 205.4 lbs. That’s not really stellar progress but compared to gaining I suppose I’ll take it. (more…)
Day 061 – 100 days of Keto (Chow)
- Weight: 204.6
- Blood ketones: 0.4 mmol/L
Again with the running! I went to my dentist yesterday to see if the pain in my jaw was tooth related, got a panoramic x-ray and everything looks good. (more…)
