My Graduation Pants are WAY too big
I was going through my closet last night and an old pair of pants fell out. (more…)
“Golden Oldies: Impressions and comments on the keto chow solution for Senior citizens.”
I have another user experience to share (with permission) (more…)
A Happy (Keto) Thanksgiving
We are hosting thanksgiving for my family this year and yesterday we hosted my wife’s family for pre-thanksgiving. (more…)
User experience on Keto Chow (age 47, down 50lbs in 5 months)
This is from a dude in California (more…)
13 things people on keto are tired of hearing
This is shamelessly stolen from this reddit post, with inline images. (more…)
Amazing Analysis By Credit-Suisse On Fat
Wait, who? (definitely not WHO, they’re so behind the times it’s laughable) Credit-Suisse. (more…)
1 Year of Keto, 77% the man I used to be
I started Keto on October 20, 2014 and started posting my experiences on November 4, 2014. A lot has happened in a year, I’m 77% the man I used to be; so let’s do a retrospective. (more…)
Is Powdered MCT oil viable for Keto Chow
With Keto Chow there are several liquid ingredients you have to add to the mixture for it to be complete (more…)
Scaling up meals of Keto Chow (6 at a time!)
Whilst replying to a thread over on reddit I remembered something I had pondered upon a few weeks ago: I was making 12 blender bottles of Keto Chow for my wife and myself (lasts a whole 2 days if we both eat 3 meals a day) and thought that making Keto Chow for 2 is workable though kinda tedious. What if ALL the family was on Keto Chow? (more…)
Family Photos, 1 year later
We recently had family photos taken, the last time was 11 months (and 60lbs) ago, just 4 days after I started doing Keto back on October 25, 2014. Time for a comparison.
Strangely enough, I’m wearing the exact same pants, but in a 34 instead of the 38s I wore last year.
And for kicks, here is a comparison from just before I started Keto and about 3 weeks ago:
