Adapting MyFitnessPal for Keto diets
Honestly, you’re better off using a program like Cron-o-Meter. It supports net carbs on the web and the mobile app and does a much better job. See my review of Cron-o-Meter here. (more…)
Video – Mixing Up 3 Meals Of Keto Food
I have this written up in text for on my Ketofood Preparation page, but I wanted to do a video showing the process. (more…)
Fixed the keto food recipe, added keto sample and preparation instructions
I was looking at Ketofood in MyNetDiary and comparing it to the recipe and discovered that some of the information in the recipe is royally screwed up. (more…)
Giving shipping keto food a shot
So I was asked if I am shipping Ketofood. My stance up until now was that I wouldn’t and mainly because of the logistics of getting the oil to people. (more…)
Doing Ketosis Update
I had a crazy huge lunch of pizza on October 22nd, that night I tried the “induction” recipe for the first time and then went full-bore the next day on Thursday, October 23, 2014. (more…)
New SupplementWarehouse.com shaker bottle design
I usually grab the free shaker bottle every time I do an order, the most recent one is a new design (more…)
Video – Mixing up Ketofood, some more details about getting started with keto
Somebody asked me about the recipe that I’m using for ketosis. (more…)
Exercise Whilst In Ketosis, Don’t Drink It Too Fast
I read a really interesting paper that gave some background on Inuit hunters and keto diets. One very interesting thing that stuck out near the end was the length of time required to adapt to ketosis and its effect exercise. (more…)
Ketosis: Losing Weight (the nuclear diet)
So first off I’d like to change my description of a Ketogenic diet. (more…)
Ketogenic Update: Don’t Eat Carbohydrates
Ok, so this is fairly obvious, talking about a ketogenic diet where you have to keep all carbohydrates below 30g/day, but you should not decide “hey, I’ve had a good 2 1/2 week run, I’ll go out to dinner with my wife to Texas Roadhouse and get the Cactus Blossom and some grilled chicken and I’ll be fine” I say that because that’s what I did. (more…)
