Powdered Cream Not Suitable For Keto Nutritionally Complete “Future Foods”
I guess I’m supposed to do clickbait titles if I want more traffic, but I prefer to get the conclusion out there and then back it up in the body. (more…)
The Apps And Tools I’m Using To Track My Keto Progress
A coworker asked me a while ago about all the stuff I’m using, I figure I might as well document it. Here are the Apps, monitors and other things I’m using to track stuff about my health. (more…)
Anniversary – 365 days (mostly) on DIY nutritionally complete “future foods”
On January 13th, 2014 I mixed up my first batch of People Chow 2.3.0 you can read my first blog post about it here. People Chow 2.3 wasn’t very good. (more…)
For Fun I Tried Making Keto Chow Cookies
Just for fun I decided to see what making Keto Chow into a solid would be like. I did People Chow cookies several months ago so I thought I’d try that form. I just put a meal’s worth of powder into a bowl, added the oil and the heavy cream and mixed it up. (more…)
Blood test for a year on DIY nutritionally complete “future foods”, 1/4 of that doing keto
I just got back my blood tests and they look good (at least as far as I can tell =). (more…)
Tried Vanilla Keto Chow. I think it’s good enough, beta’s over: v1.0
Last night I mixed up 3 meals of vanilla flavored Keto Chow, it’s really good. (more…)
Keto diet – a year in review
Hey, how about a “year in review” post? I started mixing soylent almost a year ago, starting January 13, 2014. (more…)
First Batches Of Keto Chow Using Dymatize Protein
Last night I mixed up the first batches of Keto Chow using the Dynamize whey protein I’m going to start using. (more…)
Mixed up some chocolate Keto Chow
A commenter on my last post asked if it’s possible to mix up without any coconut flour at all. Yes but you have to increase the psyllum husk to 18g. (more…)
Updates on Keto Chow
One cool thing about Keto Chow is the recipe has the added benefit of being customizable for people with different caloric requirements. (more…)
