Weight Update: Down 17 in 4 Months on Keto Diet
This morning I finally hit 220.5 lbs. This is kinda a big deal for a variety of reasons (more…)
Discovered a superpower
Yesterday for kicks I did a little experiment and didn’t eat anything from 21:00 the night before until 18:00, so 21 hours without eating just to see what would happen. (more…)
Added Elite to Keto Chow
I ordered a bunch of 2 lb tubs of the various flavors and mixed them up into Keto Chow last night (more…)
Added some Keto Chow sample flavors
In addition to the 3 flavors I normally stock, there are 8 other flavors you can get as a special order. (more…)
Much better
Trace amounts of ketones are showing up now and everything is returned to normal (thankfully). (more…)
Doing that again? Dagnabbit
warning: TMI (more…)
Water weight and keto flu redux
As previously noted, I started a local weight loss contest yesterday that compares percentage of weight lost as opposed to total pounds. (more…)
Leveling the playing field
On Wednesday I have my initial weigh in for a local weight loss contest. It’s based on % of body weight lost. (more…)
Best “customer comment” on an order yet
Got an order today, there’s a box where people can add a note. (more…)
Customizing the calories in Keto Chow to your requirements
Wondering how to calculate your calories? (more…)
