6 months of Keto
Looks like it’s time for an update since I’ll be completing 6 months of Keto in 3 days. (more…)
Keto Chow Labels and Recipes
Previously I had one Keto Chow recipe and made one label for all the different flavors of Keto Chow, I would just change the big text at the top with the name of the flavor. (more…)
5 months on Ketogenic nutritionally complete “future foods”, 43.1 lbs
I realized today that I neglected to add an entry for my 5 month ketoversary. Time to rectify that. (more…)
Preparing a week of Keto Chow powder – video
Time to post a video of mixing up a week of Keto Chow. It’s very similar to my earlier videos for People Chow and Ketofood. (more…)
Tested new foil bags, we have a winner
I got in the new foil bags I ordered. They’re shorter and wider than the other ones I was testing. (more…)
Benefits of Keto Chow over a normal diet (including other high-carb powdered foods like *oylent and People Chow)
This is adapted from a really good write-up on reddit.com/r/soylent – If you want to know more about why Ketogenic Diets work check out my review of “Why We Get Fat: And What to Do About It” (more…)
Mixing 3 meals of Keto Chow
Finally got the time to make a better video showing how to mix up 3 meals of Keto Chow for a day (more…)
Going to try mixing PB2 into the powder tonight, Calcium Phosphate changes
I cloned my Keto Chow Recipe and added PB2 to it so I could get actual numbers instead of hoping I was good with a calculator. (more…)
Tried the PB2 powdered peanut butter in Keto Chow, yeah it’s awesome.
Last week I posted about my disappointment with Dymatize “Gourmet” having too many carbs because it would hinder me from trying their Peanut Butter Chocolate flavor. (more…)
