keto recipe

This recipe comes from Maggie theketogenicmermaid on Instagram. You can see her original post here (reposted on our blog with permission).

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Keto Chow pizza crust - by Maggie Huynh @theketogenicmermaid

This recipe comes from Maggie: I did something today. Something even my 3 year old likes! When it comes to keto foods using almond flour or coconut flour, my kids steer clear, won’t even try things at first glance. But this pizza right here doesn’t look keto at all, and she actually wanted to try it. I was like SCORE! She kept coming back for more too! #momwin? Before I start rambling here’s the recipe. I used my favorite, @ketochow?

Prep Time5

Cook Time15

Total Time20

Course: Main Dish

Keyword: Keto Chow, Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Keto Chow Community Recipe

Servings: quarters

Calories: 172.2kcal

Author: Chris

Ingredients

1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
2 tablespoons almond flour
2 large eggs
1/4 cup heavy whipping cream
1/4 cup shredded Parmesan cheese
1/2 teaspoon baking powder
1/4 teaspoon salt
1-2 tablespoons Italian seasoning to taste
1-2 teaspoons garlic powder to taste

Instructions

Preheat oven 350 degrees.
Combine all ingredients in a bowl, then spread out on a greased or parchment paper liner baking sheet.
Bake for 15-20 minutes.
Top with your choice toppings & stick it back in the oven till all melted.

Nutrition Facts

Keto Chow pizza crust - by Maggie Huynh @theketogenicmermaid

Serving Size

63 g

Amount per Serving

Calories

172.2

% Daily Value*

Fat

11.73

g

18

%

Saturated Fat

5.36

g

34

%

Trans Fat

0.24

g

Polyunsaturated Fat

1.11

g

Monounsaturated Fat

3.94

g

Cholesterol

118.43

mg

39

%

Sodium

624.32

mg

27

%

Potassium

489.09

mg

14

%

Carbohydrates

5.14

g

2

%

Fiber

2.29

g

10

%

Sugar

0.91

g

1

%

Sugar Alcohol

0.01

g

Net Carbs

2.84

g

Protein

12.82

g

26

%

Vitamin A

490.27

IU

10

%

Vitamin C

30.3

mg

37

%

Calcium

316.29

mg

32

%

Iron

1.69

mg

9

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Chris|2021-02-03T10:49:26-07:00May 14th, 2019|Categories: Keto Chow Recipes|Tags: recipes, pizza, pizza crust, keto recipe, keto pizza, Savory Chicken Soup|3 Comments

Ketoade Electrolyte Drink
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Ketoade Electrolyte Drink

Recipes, Keto Chow Recipes

Ketoade Electrolyte Drink

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Ketoade Electrolyte Drink

Ketoade is a flavorful and easy way to keep your electrolyte levels up by mixing your favorite fruits and flavors with Keto Chow Fasting or Electrolyte Drops (a concentrated electrolyte solution made from Utah’s Great Salt Lake).

Prep Time5

Total Time4 5

Course: Drinks

Keyword: drink, Electrolytes

Keto Chow Flavor: Electrolytes

Servings:

Calories: 5.3kcal

Author: Victoria Jensen

Ingredients

Blackberry Lemon Ketoade

2 cup water
1/2 sliced lemon
1/4 tsp Keto Chow Electrolyte, Fasting, or Magnesium Drops
1/4 cup blackberries
2 tbs granulated erythritol (Swerve) adjust sweetener according to preference

Lemon Ketoade

2 cup water
1/2 sliced lemon
1/4 tsp Keto Chow Electrolyte, Fasting, or Magnesium Drops
2 tbs granulated erythritol (Swerve) adjust sweetener according to preference

Blueberry Lime Ketoade

2 cup water
1/2 sliced lime
1/4 tsp Keto Chow Electrolyte, Fasting, or Magnesium Drops
1/4 cup blueberries
2 tbs granulated erythritol (Swerve) adjust sweetener according to preference

Instructions

Blackberry Lemon Ketoade

Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less Swerve according to how sweet you'd like your drink).
Measure 1/4 cup of blackberries and slice 1/2 of a lemon.
Add blackberries to water and smash them with a spoon.
Squeeze the juice from each slice to the water, then add the lemon slices.
Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.

Lemon Ketoade

Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less swerve according to how sweet you'd like your drink).
Slice 1/2 of a lemon. Squeeze the juice from each slice to the water, then add the lemon slices.
Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.

Blueberry Lime Ketoade

Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less Swerve according to how sweet you'd like your drink).
Slice 1/2 of a lime. Squeeze the juice from each slice to the water, then add the lime slices.
Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.
If you prefer filtered Ketoade, strain the mixture using a fine mesh strainer, coffee filter, or cheesecloth after marinating in the fridge.
Drink within 3-7 days. Feel free to experiment with other berries, citruses and flavors.

Notes

Nutrition Facts provided for Lemon Ketoade.

Nutrition Facts

Ketoade Electrolyte Drink

Serving Size

48 g

Amount per Serving

Calories

5.3

% Daily Value*

Fat

0.06

g

0

%

Saturated Fat

0.01

g

0

%

Trans Fat

0.01

g

Polyunsaturated Fat

0.01

g

Monounsaturated Fat

0.01

g

Sodium

62.74

mg

3

%

Potassium

89.72

mg

3

%

Carbohydrates

25.66

g

9

%

Fiber

0.07

g

0

%

Sugar

0.6

g

1

%

Sugar Alcohol

24.01

g

Net Carbs

1.58

g

Protein

0.08

g

0

%

Vitamin A

1.44

IU

0

%

Vitamin C

9.29

mg

11

%

Calcium

1.44

mg

0

%

Iron

0.02

mg

0

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Victoria Jensen|2021-02-16T09:58:40-07:00October 24th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: recipe, Electrolytes, drink, keto recipe, keto drink|2 Comments

Easy Keto Egg Nog (year round!)
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Easy Keto Egg Nog (year round!)

Recipes

Easy Keto Egg Nog (year round!)

I’m a sucker for Egg Nog. I used to eat it on my breakfast cereal =) Aside from the wanton sugar, the biggest issue was you could only get it for a short time. That’s dumb. This recipe makes super easy Egg Nog any time of year. 3.5 net carbs per 8 oz cup, full nutrition here.

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Easy Keto Egg Nog (year round!)

Prep Time5

Total Time5

Course: Drinks

Recipe Creator: Keto Chow Community Recipe

Servings: 1/2 cups

Calories: 126.5kcal

Author: Chris

Ingredients

1 quart liquid eggs
1 quart heavy cream
2 quart unsweetened almond milk
nutmeg
yellow food coloring (if the eggs aren't colored)
liquid Splenda, Stevia or equivalent to taste

Instructions

Pour the eggs, heavy cream, and almond milk into a gallon pitcher.
If your liquid eggs were clear, add some yellow coloring.
Add a bunch of nutmeg, then some sweetener. Stir it up. Taste some. If it needs more nutmeg or sweetener, add it.

Nutrition Facts

Easy Keto Egg Nog (year round!)

Serving Size

1 half cup

Amount per Serving

Calories

126.5

% Daily Value*

Fat

11.5

g

18

%

Saturated Fat

6.9

g

43

%

Trans Fat

0.37

g

Polyunsaturated Fat

0.61

g

Monounsaturated Fat

3.14

g

Cholesterol

33.62

mg

11

%

Sodium

110.4

mg

5

%

Potassium

115.3

mg

3

%

Carbohydrates

1.6

g

1

%

Fiber

0.2

g

1

%

Sugar

1.1

g

1

%

Net Carbs

1.42

g

Protein

4.5

g

9

%

Vitamin A

833

IU

17

%

Vitamin C

0.18

mg

0

%

Calcium

149

mg

15

%

Iron

0.7

mg

4

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photography by Sarah DeYoung

By Chris|2020-11-29T20:30:48-07:00December 12th, 2017|Categories: Recipes|Tags: keto recipe, recipe, Eggnog|2 Comments

Keto Chow Jello
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Keto Chow Jello

Recipes, Keto Chow Recipes

Keto Chow Jello

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This recipe is based on a post over on /r/keto by therealcaffiend (more…)

By Chris|2021-09-20T10:17:40-06:00January 18th, 2016|Categories: Recipes, Keto Chow Recipes|Tags: preparation, recipe, Keto Chow, keto recipe, jello|0 Comments