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Salted Caramel “Horchata” Pops

Inspired by the refreshing Mexican drink, these popsicles are fragrant and perfectly sweetened.

Prep Time10

Freeze Overnight12

Total Time12 10

Course: Desserts

Keyword: Chef Taffiny Elrod, Salted Caramel

Keto Chow Flavor: Salted Caramel

Recipe Creator: Chef Taffiny Elrod

Servings: popsicle (approx 3 oz)

Calories: 55.9kcal

Author: Nicholas Murphy

Equipment

popsicle molds and sticks

Ingredients

1/4 cup heavy cream
1 serving Salted Caramel Keto Chow *
1 3/4 cups room temperature water
1/2 tsp. pure vanilla extract
1/2 tsp. ground cinnamon
2 drops almond extract
1/2 tsp. lime zest (optional)

Instructions

Pour the heavy cream into a shaker cup or blender, then add the remaining ingredients.
Shake or blend until all the Keto Chow is dissolved and everything is completely mixed.
Pour the mix into the popsicle molds and freeze overnight, or simply serve as a cool drink.

Notes

*Or use Snickerdoodle Keto Chow for a delicious variation.

Nutrition Facts

Salted Caramel “Horchata” Pops

Serving Size

1 popsicle

Amount per Serving

Calories

55.9

% Daily Value*

Fat

3.7

g

6

%

Saturated Fat

2.3

g

14

%

Trans Fat

0.1

g

Polyunsaturated Fat

0.16

g

Monounsaturated Fat

0.9

g

Cholesterol

13.22

mg

4

%

Sodium

146.18

mg

6

%

Potassium

267.5

mg

8

%

Carbohydrates

1.6

g

1

%

Fiber

1.1

g

5

%

Sugar

0.5

g

1

%

Sugar Alcohol

0.01

g

Net Carbs

0.52

g

Protein

4.7

g

9

%

Vitamin A

313.58

IU

6

%

Vitamin C

20.28

mg

25

%

Calcium

132.73

mg

13

%

Iron

0.4

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Taffiny Elrod|2021-05-03T08:49:11-06:00April 27th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: keto recipe, salted caramel keto chow, keto drink, Chef Taffy Elrod, horchata|3 Comments

Cookies and Cream Coconut Egg Cream

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Cookies and Cream Coconut Egg Cream

The good old-fashioned fountain drink goes keto with plenty of healthy fat from coconut milk.

Prep Time10

CHILL TIME8

Total Time8 10

Course: Desserts, Drinks

Keyword: Chef Taffiny Elrod, Cookies and Cream

Keto Chow Flavor: Cookies and Cream

Recipe Creator: Chef Taffiny Elrod

Servings: serving

Calories: 298.5kcal

Author: Taffiny Elrod

Ingredients

8 ounces full fat coconut milk
1 serving Cookies and Cream Keto Chow
6-8 ounces chilled seltzer water
1 tsp chocolate syrup optional

Instructions

Place coconut milk, keto chow and 4-ounces water in a mason jar or sports shaker. For best results use an immersion blender to mix the coconut milk and keto chow with 4 ounces water cover and chill overnight.
To make the egg cream, mix an ounce or two of the seltzer water into the chilled keto chow and stir to lighten the mix, before pouring in the rest of the seltzer water and stirring gently. Drizzle a teaspoon of chocolate sauce over the top if desired.

Nutrition Facts

Cookies and Cream Coconut Egg Cream

Serving Size

1 serving

Amount per Serving

Calories

298.5

% Daily Value*

Fat

25.5

g

39

%

Saturated Fat

22.7

g

142

%

Sodium

56

mg

2

%

Potassium

22.45

mg

1

%

Carbohydrates

12.7

g

4

%

Fiber

0.3

g

1

%

Sugar

2.8

g

3

%

Sugar Alcohol

3.9

g

Net Carbs

8.5

g

Protein

2.6

g

5

%

Calcium

12.78

mg

1

%

Iron

0.32

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Taffiny Elrod|2021-02-08T10:17:14-07:00December 24th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: keto drink, Chef Taffy Elrod, coconut cream, cookies and cream|0 Comments

Ketoade Electrolyte Drink

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Ketoade Electrolyte Drink

Ketoade is a flavorful and easy way to keep your electrolyte levels up by mixing your favorite fruits and flavors with Keto Chow Fasting or Electrolyte Drops (a concentrated electrolyte solution made from Utah’s Great Salt Lake).

Prep Time5

Total Time4 5

Course: Drinks

Keyword: drink, Electrolytes

Keto Chow Flavor: Electrolytes

Servings:

Calories: 5.3kcal

Author: Victoria Jensen

Ingredients

Blackberry Lemon Ketoade

2 cup water
1/2 sliced lemon
1/4 tsp Keto Chow Electrolyte, Fasting, or Magnesium Drops
1/4 cup blackberries
2 tbs granulated erythritol (Swerve) adjust sweetener according to preference

Lemon Ketoade

2 cup water
1/2 sliced lemon
1/4 tsp Keto Chow Electrolyte, Fasting, or Magnesium Drops
2 tbs granulated erythritol (Swerve) adjust sweetener according to preference

Blueberry Lime Ketoade

2 cup water
1/2 sliced lime
1/4 tsp Keto Chow Electrolyte, Fasting, or Magnesium Drops
1/4 cup blueberries
2 tbs granulated erythritol (Swerve) adjust sweetener according to preference

Instructions

Blackberry Lemon Ketoade

Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less Swerve according to how sweet you'd like your drink).
Measure 1/4 cup of blackberries and slice 1/2 of a lemon.
Add blackberries to water and smash them with a spoon.
Squeeze the juice from each slice to the water, then add the lemon slices.
Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.

Lemon Ketoade

Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less swerve according to how sweet you'd like your drink).
Slice 1/2 of a lemon. Squeeze the juice from each slice to the water, then add the lemon slices.
Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.

Blueberry Lime Ketoade

Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less Swerve according to how sweet you'd like your drink).
Slice 1/2 of a lime. Squeeze the juice from each slice to the water, then add the lime slices.
Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.
If you prefer filtered Ketoade, strain the mixture using a fine mesh strainer, coffee filter, or cheesecloth after marinating in the fridge.
Drink within 3-7 days. Feel free to experiment with other berries, citruses and flavors.

Notes

Nutrition Facts provided for Lemon Ketoade.

Nutrition Facts

Ketoade Electrolyte Drink

Serving Size

48 g

Amount per Serving

Calories

5.3

% Daily Value*

Fat

0.06

g

0

%

Saturated Fat

0.01

g

0

%

Trans Fat

0.01

g

Polyunsaturated Fat

0.01

g

Monounsaturated Fat

0.01

g

Sodium

62.74

mg

3

%

Potassium

89.72

mg

3

%

Carbohydrates

25.66

g

9

%

Fiber

0.07

g

0

%

Sugar

0.6

g

1

%

Sugar Alcohol

24.01

g

Net Carbs

1.58

g

Protein

0.08

g

0

%

Vitamin A

1.44

IU

0

%

Vitamin C

9.29

mg

11

%

Calcium

1.44

mg

0

%

Iron

0.02

mg

0

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Victoria Jensen|2021-02-16T09:58:40-07:00October 24th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: recipe, Electrolytes, drink, keto recipe, keto drink|2 Comments