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Gooey S’mores Bars

Prep Time10

Cook Time20

Total Time30

Course: Desserts

Keyword: Amanda Balle, S'mores

Keto Chow Flavor: S'mores

Recipe Creator: Amanda Balle

Servings: (2.6" square) serving

Calories: 132.1kcal

Author: Amanda

Ingredients

2 large eggs
1/2 cup butter, melted
1/4 cup erythritol
2 Tbsp. brown sugar style sweetener
1 Tbsp. cocoa powder
1 serving S'mores Keto Chow
20 drops Graham cracker flavoring (optional)
2 Tbsp. chocolate chips
20 grams keto marshmallows

Instructions

Preheat oven to 350℉ and line an 8”x8” pan with parchment paper.
Blend everything together in a food processor except the chocolate chips and marshmallows.
Place mixture in your prepared pan. Batter will be thick. Spread evenly with a spoon. Bake for 15 minutes.
Add the chocolate chips and marshmallows to the top and bake for another 5 minutes. Let cool before serving.

Nutrition Facts

Gooey S’mores Bars

Serving Size

1 2.6" square

Amount per Serving

Calories

132.1

% Daily Value*

Fat

12

g

18

%

Saturated Fat

7.2

g

45

%

Trans Fat

0.4

g

Polyunsaturated Fat

0.54

g

Monounsaturated Fat

3.1

g

Cholesterol

70.2

mg

23

%

Sodium

195.9

mg

9

%

Potassium

222.14

mg

6

%

Carbohydrates

11.8

g

4

%

Fiber

1.6

g

7

%

Sugar

0.2

g

0

%

Sugar Alcohol

9.72

g

Net Carbs

0.45

g

Protein

4.8

g

10

%

Vitamin A

495.4

IU

10

%

Vitamin C

13.33

mg

16

%

Calcium

94.94

mg

9

%

Iron

0.46

mg

3

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Amanda|2021-07-20T09:29:47-06:00July 15th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: amandaeatsketo, S'mores Keto Chow, smores, keto bars, amanda balle|0 Comments

Fruit No-Grain Bars

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Fruit No-Grain Bars

Prep Time20

Cook Time25

Total Time45

Course: Desserts

Keyword: Amanda Balle, Vanilla

Keto Chow Flavor: Vanilla

Recipe Creator: Amanda Balle

Servings: servings

Calories: 147kcal

Author: Amanda

Ingredients

2 tbsp unsalted butter
1/4 cup water
2 tbsp granular erythritol
1 tsp vanilla extract
1/2 tsp oatmeal flavoring optional
1 serving Vanilla Keto Chow (or 1 scoop)
1/2 cup almond flour
1 tsp baking powder
1 large egg room temperature
1/3 cup sugar free jam your favorite flavor (we recommend Natures Hallow)

Substitute for Sugar Free Jam

1/4 cup water
1/4 cup fruit
1 tbsp granular sweetner
1/2 tsp xanthan gum

Instructions

Preheat oven to 350 degrees.
In a small saucepan, add butter, water, sweetener, vanilla, and oatmeal flavor and start cooking on medium heat. Stir intermittently until it boils.
While that’s heating, in a separate bowl, add together the keto chow, almond flour, and baking powder and mix together well with a fork making sure there are no clumps.
Once the butter sweet liquid mixture is boiling remove from heat and add in the dry mixture and stir together until well combined. It should form into a ball. Let cool for five minutes and then add the egg. Beat mixture until the egg is completely incorporated.
Add batter to a piping bag with a wide, flat tip. Add jelly to a piping bag.
Prepare 8x4 pan with parchment paper leaving flaps on two sides for easy removal. Pipe in half of batter in the bottom of the pan. Pipe in jam. Pipe in the rest of the batter on top. Bake on 350 for 25-30 minutes, until golden brown. Once cooled, slice into 5.

SUBSTITUE FOR SUGAR FREE JAM

Heat water, fruit and sweetener to boiling. Remove from heat and cook. Blend until smooth. You can strain seeds if desired. Add xanthan gum and blend again until thick.

Notes

Keto Chow used blackberries for the sugar free jam substitute.

Instead of a bread pan, a silicone mini loaf pan was used, each slot lined with tin foil and then greased well. This will create a more cooked bottom.

You can also line a bread pan with foil and grease that vs the parchment paper.

Nutrition Facts

Fruit No-Grain Bars

Serving Size

1 bar

Amount per Serving

Calories

147

% Daily Value*

Fat

11.4

g

18

%

Saturated Fat

3.6

g

23

%

Trans Fat

0.2

g

Polyunsaturated Fat

1.67

g

Monounsaturated Fat

5.31

g

Cholesterol

53.1

mg

18

%

Sodium

282.9

mg

12

%

Potassium

413.03

mg

12

%

Carbohydrates

8.7

g

3

%

Fiber

2.4

g

10

%

Sugar

0.8

g

1

%

Sugar Alcohol

4.83

g

Net Carbs

1.51

g

Protein

8.8

g

18

%

Vitamin A

194.34

IU

4

%

Calcium

225.74

mg

23

%

Iron

0.94

mg

5

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photography by Sarah DeYoung

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By Amanda|2021-02-03T08:52:09-07:00September 7th, 2020|Categories: Keto Chow Recipes, Recipes|Tags: amanda, keto bars, amanda balle, amandaeatsketo, fruit no-grain bars, keto recipes|0 Comments

Holiday Recipe Challenge: Dori’s Double Chocolate Dream Bars

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5 from 1 vote

Double Chocolate Dream Bars

Keto Chow makes shaking up your keto a dream! These delicious bars will be a hit at any holiday function.

Prep Time20

Chill time2

Total Time2 20

Course: Desserts, Snacks

Keyword: Chocolate

Keto Chow Flavor: Chocolate

Recipe Creator: Keto Chow Community Recipe

Servings:

Calories: 261.87kcal

Author: Colourful Keto With Dori

Ingredients

Base

1 serving Chocolate Keto Chow (or 1 scoop)
1/2 cup walnut meal
1/2 cup pecan meal
1/2 cup shredded, unsweetened coconut
1/3 cup melted coconut oil

Filling

1 serving Chocolate Keto Chow (or 1 scoop)
4 tbsp sour cream* American style
1 tbsp heavy cream
1/2 cup confectioner's style sweetener**

Top Layer

Instructions

Mix all base ingredients together and press into an 8-inch pan, lined with parchment paper.
Using a hand mixer, whip filling ingredients to stiff peaks. Filling should be thick but still spreadable. If filling is too thick, whip in heavy cream 1 tbsp at a time until you reach desired texture. If desired, you can add the sweetener in smaller increments to taste.
Microwave topping ingredients together in 15-second increments until smooth. Spread evenly onto the base and filling.
Chill before serving.

Notes

If you have a hard time finding walnut or pecan meal, our recipe tester simply ground the pecans and walnuts into a flour using her blender.

*Canadian style sour cream is thinner than American style. For a thinner, pudding-like texture, use 4 tablespoons American sour cream + 1/2 cup heavy cream.

**Sweetener can be added in small increments to desired sweetness level.

Nutrition Facts

Double Chocolate Dream Bars

Serving Size

68 g

Amount per Serving

Calories

261.87

% Daily Value*

Fat

23.47

g

36

%

Saturated Fat

13.5

g

84

%

Trans Fat

0.11

g

Polyunsaturated Fat

3.49

g

Monounsaturated Fat

3.8

g

Cholesterol

15.22

mg

5

%

Sodium

216.01

mg

9

%

Potassium

487.34

mg

14

%

Carbohydrates

26.79

g

9

%

Fiber

6.17

g

26

%

Sugar

0.97

g

1

%

Sugar Alcohol

18.57

g

Net Carbs

2.05

g

Protein

8.25

g

17

%

Vitamin A

349.3

IU

7

%

Vitamin C

30.55

mg

37

%

Calcium

177.82

mg

18

%

Iron

1.26

mg

7

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Lori Allred|2021-02-03T09:57:14-07:00December 26th, 2019|Categories: Recipes, Community Submissions|Tags: keto recipes, holiday recipe challenge, chocolate dream bars, keto dessert, double chocolate, keto bars|0 Comments