Review: Keto & Co. Brownie Mix
I picked up some Brownie mix from Keto & Co. Didn’t tell my wife I was making it. She came down when it was about to come out of the oven and wanted to know if I was making cake. Not quite =) (more…)
First Batches Of Keto Chow Using Dymatize Protein
Last night I mixed up the first batches of Keto Chow using the Dynamize whey protein I’m going to start using. (more…)
Mixed up some chocolate Keto Chow
A commenter on my last post asked if it’s possible to mix up without any coconut flour at all. Yes but you have to increase the psyllum husk to 18g. (more…)
New ketogenic recipe in development, it’s “moar betterer”
Several weeks ago /u/kennufs posted his current Ketogenic recipe. I ordered some of the ingredients and gave it a try recently. (more…)
Coconut flour shortage = price jump for keto food
Last night I blew through most of a 25lb bag of coconut flour mixing up Ketofood. I went to order more and, as predicted, the large 25lb bags appear to be out of stock everywhere. (more…)
Using a different coconut flour makes all the difference
I started doing ketofood using Anthony’s USDA Organic Coconut Flour (5 lb)
, because the cost was better. I actually went through two of them before starting on my new Nutiva Organic Flour, Coconut, 25 Pound
that I didn’t get from Amazon, I got it from these guys. (more…)
