chaffles

Chicken Bacon Ranch Chaffle
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Chicken Bacon Ranch Chaffle

Keto Chow Recipes, Recipes

Chicken Bacon Ranch Chaffle

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Chicken Bacon Ranch Chaffle

Who knew you could pack so many delicious ingredients into one chaffle?

Prep Time5

Cook Time6

Total Time11

Course: Breakfast, Main Dish, Side Dish

Keyword: Chef Taffiny Elrod, Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Chef Taffiny Elrod

Servings: serving (2-4" waffles)

Calories: 262.2kcal

Author: Taffiny Elrod

Equipment

mini waffle iron

Ingredients

1 large egg
1 Tbsp. Savory Chicken Soup Keto Chow
1 tsp. dry ranch dressing mix*
1 Tbsp. bacon cooked, crumbled
1/4 cup mozzarella cheese shredded
1 oz. chicken cooked, shredded

Instructions

In a small mixing bowl, beat the egg, then mix in the Keto Chow and ranch dressing mix.
Stir in the bacon, mozzarella cheese, and chicken.
Preheat a mini waffle iron and spray with oil.
Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.

Notes

*If using our Keto Chow ranch dressing mix, measure one Tbsp. of it to replace both the Keto Chow and ranch dressing mix in this recipe.

ONE SERVING IS 2 4” WAFFLES. THE ENTIRE RECIPE IS ONE SERVING.

Nutrition Facts

Chicken Bacon Ranch Chaffle

Serving Size

1 serving (2 waffles)

Amount per Serving

Calories

262.2

% Daily Value*

Fat

15.2

g

23

%

Saturated Fat

7

g

44

%

Trans Fat

0.2

g

Polyunsaturated Fat

1.36

g

Monounsaturated Fat

5.15

g

Cholesterol

244.2

mg

81

%

Sodium

841.6

mg

37

%

Potassium

477.33

mg

14

%

Carbohydrates

5.5

g

2

%

Fiber

1.3

g

5

%

Sugar

1.1

g

1

%

Sugar Alcohol

0.74

g

Net Carbs

3.53

g

Protein

27.7

g

55

%

Vitamin A

548.21

IU

11

%

Vitamin C

22.34

mg

27

%

Calcium

335.77

mg

34

%

Iron

1.66

mg

9

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

By Taffiny Elrod|2021-09-26T21:31:29-06:00September 26th, 2021|Categories: Keto Chow Recipes, Recipes|Tags: keto chow recipe, chaffles, Chef Taffy Elrod, keto waffle, Savory Chicken Soup|0 Comments

Apple Pie Ice Cream Sandwich

Applie Pie Ice Cream Sandwich Chaffle White 12

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Apple Pie Ice Cream Sandwich

Chaffles a la mode, with creamy, spicy flavor in an irresistible mini sandwich.

Prep Time5

Cook Time6

Total Time11

Course: Breakfast, Desserts, Snacks

Keyword: Apple Pie, Chef Taffiny Elrod

Keto Chow Flavor: Apple Pie

Recipe Creator: Chef Taffiny Elrod

Servings: 2 chaffles

Calories: 394.8kcal

Author: Taffiny Elrod

Ingredients

2 oz. cream cheese, softened
1 large egg
1 Tbsp. Apple Pie Keto Chow
1 tsp. brown sugar style erythritol blend
1/4 tsp. ground cinnamon
1/4 tsp. pure vanilla extract
1 tsp. chopped pecans (optional)
1 scoop keto vanilla ice cream

Instructions

In a small mixing bowl, whip the cream cheese with a fork to lighten it, then whisk in the egg.
Mix in the Keto Chow, erythritol blend, cinnamon, vanilla extract, and pecans if using.
Preheat a mini waffle iron and spray with oil.
Add half the batter to the waffle iron to cook. It should take about three minutes. If the waffle feels stuck, let it cook a bit longer until it frees easily. Repeat with the other half of the batter.
Sandwich the vanilla ice cream between the two chaffles.

Notes

ONE SERVING IS 2 4” WAFFLES. ENTIRE RECIPE IS ONE SERVING.

Nutrition Facts

Apple Pie Ice Cream Sandwich

Serving Size

1 serving (2 waffles)

Amount per Serving

Calories

394.8

% Daily Value*

Fat

34.4

g

53

%

Saturated Fat

18.6

g

116

%

Trans Fat

0.9

g

Polyunsaturated Fat

1.55

g

Monounsaturated Fat

7.09

g

Cholesterol

293.1

mg

98

%

Sodium

405.9

mg

18

%

Potassium

399.71

mg

11

%

Carbohydrates

16

g

5

%

Fiber

2.4

g

10

%

Sugar

3

g

3

%

Sugar Alcohol

8.51

g

Net Carbs

5.12

g

Protein

14.8

g

30

%

Vitamin A

1310.66

IU

26

%

Vitamin C

18.37

mg

22

%

Calcium

225.26

mg

23

%

Iron

1.08

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

By Taffiny Elrod|2021-09-09T13:31:08-06:00September 8th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: keto chow recipe, chaffles, keto recipe, apple pie, Chef Taffy Elrod, keto chaffles|0 Comments

Keto Chow Chaffles (sweet or savory) Recipe

Chaffles are all the rage these days, and frankly: for good reason. They’re extremely easy to make, taste great, and really fill the need for waffles, buns, pizza crusts, and more. This super-simple, 3 ingredient recipe is something we’ve been cooking up around here and wanted to share with everyone. You can use any of the flavors of Keto Chow, here are some of our favorite uses:

Use eggnog, chocolate, banana, or any of the other sweet flavors to make an amazing waffle. Throw on some whipped cream and you’re all set!
Use the Creamy Tomato Basil Keto Chow to make pizza crusts
Use the Savory Chicken Soup to make a bun/roll for burgers or a grilled cheese sandwich
Use Spicy Taco Soup to make a soft taco shell

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3 ingredient Keto Chow Chaffles (sweet or savory)

A "chaffle" is a waffle made with cheese and eggs, and around here we add one more ingredient: Keto Chow (OK, you can actually add additional ingredients like sugar-free chocolate chips but the core recipe is really simple =). We've tried these with just about every flavor of Keto Chow: the sweet flavors make great traditional waffles, the savory flavors make amazing buns, pizza crusts, and more!

Prep Time2

Cook Time1

Total Time3

Course: Breakfast, Main Dish, Snacks

Cuisine: American, Italian

Keyword: Banana, Beef Soup Base, Chocolate, Chocolate Mint, Chocolate Peanut Butter, Chocolate Toffee, Cookies and Cream, Creamy Tomato Basil, Eggnog, Keto Chow, Mocha, Orange Cream, Pumpkin Spice Caramel, Raspberry Cheesecake, Rootbeer Float, Salted Caramel, Savory Chicken Soup, Snickerdoodle, Spicy Taco Soup Base, Strawberry, Vanilla

Keto Chow Flavor: Banana, Beef Soup Base, Chocolate, Chocolate Mint, Chocolate Peanut Butter, Chocolate Toffee, Cookies and Cream, Creamy Tomato Basil, Eggnog, Electrolytes, Mocha, Orange Cream, Pumpkin Spice Caramel, Raspberry Cheesecake, Root Beer Float, Salted Caramel, Savory Chicken Soup, Snickerdoodle, Spicy Taco Soup, Strawberry, Vanilla

Recipe Creator: Keto Chow Community Recipe

Servings: mini waffles

Calories: 80.61kcal

Video

Author: Nicholas Murphy

Equipment

Dash mini waffle maker(s)

Ingredients

3 large eggs
1 cups cheese we typically use mozzarella or Monterey jack
1 serving Keto Chow flavor of your choice whichever flavor you like!

Instructions

Crack open and empty eggs into a bowl
Add cheese.
Add Keto Chow.
Add other ingredients like chocolate chips if desired
Mix to get the clumps out
Put a small amount of the mixture into the waffle maker, this will take a bit of practice to get right but it's around 2 tablespoons. You're only filling it maybe halfway.

Notes

Nutrition calculated using Cron-o-meter with Creamy Tomato Basil Keto Chow - your ingredients might be different. You could make these on a larger waffle maker but it's more difficult to do and they just don't turn out as well. The Dash Mini Maker is frankly the best thing we have found - we own 4!

Nutrition Facts

3 ingredient Keto Chow Chaffles (sweet or savory)

Serving Size

1 waffle

Amount per Serving

Calories

80.61

% Daily Value*

Fat

5.6

g

9

%

Saturated Fat

2.95

g

18

%

Trans Fat

0.09

g

Polyunsaturated Fat

0.35

g

Monounsaturated Fat

1.78

g

Cholesterol

73.4

mg

24

%

Sodium

161.89

mg

7

%

Potassium

125.17

mg

4

%

Carbohydrates

0.92

g

0

%

Fiber

0.45

g

2

%

Sugar

0.39

g

0

%

Sugar Alcohol

0.01

g

Net Carbs

0.47

g

Protein

6.58

g

13

%

Vitamin A

241.94

IU

5

%

Vitamin C

6.96

mg

8

%

Calcium

122

mg

12

%

Iron

0.44

mg

2

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

By Chris|2021-01-28T10:54:41-07:00September 18th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: easy meals, recipe, Keto Chow, waffles, pizza crust, chaffles, sandwich buns|33 Comments