Ketogenic Diet

Flavor of the week: Get 20% off the Savory Chicken Soup Keto Chow 21 meal packs Feb 3-9

Get 20% off Savory Chicken Soup today!

 

Until February 9, you can get 20% off the 21 meal bulk pack of the Savory Chicken Soup Keto Chow. Normally, the Chicken Soup is $66 for 21 meals, this week it’s discounted down to $52.80 – that’s only $2.51 a meal!  Check out the flavor reviews of Chicken Soup. Now, the main thing to be aware of with the savory flavors of Keto Chow is that they are meant to be consumed HOT/warm; and work quite well with salted butter, bacon fat, and other more exotic fats.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Savory Chicken Soup Keto Chow:

Chicken Cordon Bleu Casserole

Chicken Cordon Bleu Casserole

Keto Chicken and Dumplings

Keto Chicken and Dumplings

Chicken and Green Chile Keto Soup

Chicken and Green Chile Keto Soup

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts from people wanting you to buy pills to “enhance performance” and such or reviews that divulge personal information. These are just a few of the real reviews we received in the last week

Yum! 3 bags!

Bought 2 regular Strawberry & 1 Chocolate Peanut butter!
Strawberry is still my favorite but I am going to use the chocolate/peanutbutter to make one of the recipes they have on the website!
I’m horrible at eating breakfast and I really look forward to my shake in the morning to start me off right. ??‍?❤️

Brenda S.
Great go to!

I have tried several different flavors all have been tasty! I love having them on hand as a go to when I am in a hurry or don’t feel like cooking. I also use it as a fill in when I’m short on protein. My favorite is chocolate with fresh ground peanut butter blended in! It’s kind of like a treat. I do only use a quarter cup of cream though. Just a personal preference.

Debbie H
Pleasantly surprised

I’ll admit I was lured in by the commercial, but the product was really good! It is as easy as the commercial says, it tastes good (the mocha flavor was a little heavy, but other flavors were great), and it keeps away hunger pangs. I love that I can order single serving packets to try other flavors too!

Monica W.
Great product

I’m not normally one who likes meal replacement shakes, but I love these. The flavors taste exactly as the name implies. The powder mixes well in the shaker bottle without leaving undisclosed clumps. I mix it with 4 oz of heavy cream and warm water, then refrigerate for a few hours. The sampler packs are a great way to try many of the flavors before committing to a single flavor bag. I also use the singles when traveling. I recommend this product to anyone looking for a delicious and convenient meal replacement

Beverly O.
Love It

I was so surprised at how fast my order came. I didn’t think I would like all the flavors in the sample pack but I did.? Try it, you’ll like it.?

Cheryl M.
Return Customer

Great Product as always. This was my second purchase, and there will more. These shakes are great to help me get over that sugar craving and keep my plan in check.

Kevin M.
First time I’ve EVER liked a shake

I’ve never been a big fan of protein or meal replacement shakes — something about the whey taste is off putting. So my expectations weren’t high when I ordered the sampler ~ I expected just another shake that I could choke down if I were caught without anything for lunch or ran out of time in the morning. When I made the first keto chow shake, and refrigerated it as suggested in the vlog, I was FLOORED at how delicious it was! Better than a strawberry ice cream shake. I’ve since tried four other flavors, mixing with 5 tbsp cream for the fat (400 cal). Each one is better than the last. I haven’t worked up the courage to try with other fats yet, but might soon. Keto chow, you have a great product.
I track with the app Stupi Simple Keto, and I do wish it was easier to log the shake in…I’m going with the cream and the dry shake packet separately.

Elizabeth S.
Fast shipping and great flavor.

I absolutely love the mocha and chocolate and strawberry keto chow. I add 8oz of black coffee to each. The mocha has caffeine added which also acts as a natural bronchodilator and helps with my asthma. I feel full most of the day with one drink, do make the night before though

Hillary O.
Sampler package is amazing

With 18 flavors to choose from, the Starter Pkg. is fantastic. It gives you the opportunity to choose a favorite to purchase in bulk. The flavors are all amazing and very easy to enjoy. Plus every week there is a savings on bulk orders of a specific flavor. I have recommended Keto Chow to fellow followers of keto.

Sandy S.
Excellent!

I love the base powder option! I like to switch up flavors quite often so a 21 day bag isn’t for me. The singles are nice but kind of pricey when your using 2 a day like I am. This is perfect for me! My only, tiny criticism is that the bag itself is hard to get my hand in & out of. I’m 5′ 3″ so my hands aren’t overly big, I can’t imagine what it’s like for the bigger guys. :) Maybe a bag that’s longer than it is tall? Either way, the base bag will stay stocked in my kitchen and served up as my work day brunch going forward.

Heidi H.
LOVE Keto Chow!

Between the samples and the large 21 meal bags, my daughter and I have loved each flavor we have had. EVERY flavor is tasty. If you make it according to the directions and especially let it sit overnight, they are incredibly thick and creamy.

Kristen S.
Easy, convenient, and delicious!

I’ve known about Keto Chow for quite some time, but never took the steps to try it. Once I compared costs between what I was spending eating out throughout the month, it was cheaper and healthier to take the leap. My first purchase was Snickerdoodle and Chocolate Peanut Butter. Snickerdoodle has just the right level of sweetness and Chocolate Peanut Butter takes care of all of my sweet tooth battles. I just placed another order of Chocolate Peanut Butter, Cookies & Cream, and Chocolate Mint. A meal replacement that tastes this good and is keto friendly makes everything so much easier when you have a busy schedule.

Chey-Anne P
By |2020-02-03T08:29:48-07:00February 3rd, 2020|Categories: Keto Chow|Tags: , |0 Comments
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Live Stream recording from Jan 28, 2020

This entry is part 3 of 37 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook

We talked about:

  • The Keto Chow flavor of the week is Natural Strawberry. It’s 20% off until Monday morning.
  • Miriam has been working out with @ketokonduct every day, it is awesome! Chris is doing a simpler routine with https://stronglifts.com/5×5/
  • We are going to be doing a Get Fit February, where we want to encourage everyone to do a little bit more movement than before. Get doing things. Work a little harder at physical stuff. We are going to give you suggestions on a movement that you can do each weekday of February for the month.
  • With that we have some fun news: we are partnering with Jaime Seeman “Dr. Fit and Fabulous” to give you an awesome freebie for the month of February! Every customer of Keto Chow that places an order over $100 will get an opportunity to use Dr. Fit and Fabulous’ work-out app for a month, a $25 value. It is an app where you get 5 workouts a week, warm-ups, and a personal tracker. There is even a chat feature so you can chat with some pretty cool people there. Be looking for the freebie to pop-up in the Keto Chow check-out page during the month of February. More info can be found at https://apxts.com/fitnfab/
  • How do I sign up for the rewards program for Keto Chow?
  • Can you get rewards points if you ordered on Amazon?
  • Why are the electrolytes separate from Keto Chow, why not put them in Keto Chow? Good Question =)
  • Why is my keto chow separating and coming up with little chunks of butter? How do you fix it?
  • Can you use other liquids aside from water like unsweetened almond milk? Can you mix without fat?
  • How do the Scoops in the big bags of Keto Chow compare to the sample packets? https://old.ketochow.xyz/2020/01/scoops-vs-weighing-your-keto-chow/
  • How long does Keto Chow last in the fridge?
  • How do you tell if you are in a ketogenic state?
By |2020-05-19T13:49:48-06:00January 28th, 2020|Categories: Keto Chow|Tags: , , , |0 Comments
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Flavor of the week: Get 20% off the Natural Strawberry Keto Chow 21 meal packs Jan 27 – Feb 2

Get 20% off Natural Strawberry today!

 

Until Ground Hog Day (February 2) you can get 20% off the 21 meal “week” size of the Natural Strawberry Keto Chow. Normally, the Natural Strawberry is $70 for 21 meals, this week it’s discounted down to $56.00 – that’s only $2.66 a meal! Check out the flavor reviews of Natural Strawberry. Natural Strawberry differs from most of the sweet flavors of Keto Chow in that we use Monk Fruit (a “natural” sweetener) to sweeten it. It’s a way for us to gauge the actual market for Keto Chow using something besides 0.08g of pure sucralose as the sweetener. It doesn’t taste exactly the same as the sucralose-sweetened Keto Chow, but it gives those that can’t have, or don’t like the idea of, sucralose an opportunity to use a convenient and customizable complete meal replacement.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that can use Natural Strawberry Keto Chow:

Strawberry Keto Chow Coconut Cream Roll Cake

Strawberry Keto Chow Coconut Cream Roll Cake

Strawberry Coconut Keto Chow Smoothie by Chef Taffiny

Strawberry Coconut Keto Chow Smoothie by Chef Taffiny

Keto Chow Raspberry Cheesecake Red Velvet Cupcakes with Cream Cheese Frosting

Keto Chow Raspberry Cheesecake Red Velvet Cupcakes with Cream Cheese Frosting (but using Strawberry)

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts from people wanting you to buy pills to “enhance performance” and such or reviews that divulge personal information. These are just a few of the over 100 real reviews we received in the last week

Not just Keto…best shake ever!

I usually hate shakes, but Keto Chow is SO good!!! I tried a bunch of flavors and loved them all, but I settled on Snickerdoodle. Seriously amazing. Thank you! You have made being on Keto so much easier.

Ryan W.
Keto Chow Savory Chicken Soup

I had this soup a couple days ago for luunch. It was cold out and I was in the mood for something warm. I had made baked chickens thighs the night before, so I add the meat from 1 small chicken thigh to the soup and used 4 tabkespoons of salted butter to make it.
It was as it says a warm savory creamy soup.
It was delicious.

Dee R.
Love it!

The bundles are a great way to try different flavors to learn which are your faves. They are all tasty, but anything with chocolate are the BEST! ?

Irene L.
Incredible!

So far every 21 Meal Bulk Pack in the sweet flavors I’ve purchased has been INCREDIBLE. Try the samples first to find out what you like for sure. The chocolate flavor is a hit, the vanilla blends perfectly with other flavorings, and the snickerdoodle is to die for. I’m feeling amazing and rarely ever hungry, these are the perfect meal replacement for my goals!

Alexandra S.
100% worth it

I tried a ketogenic diet for the first time in 2011, and lost nearly 100 pounds in that same year.

I’ve used keto as a weight management mechanism on-and-off since then, and I’ve had products shipped to me from all of the US in that time.

With every product I had tried, some were better than others, but… They were all very clearly diet foods. Strange aftertastes, weird textures, freaky behavior when cooked, etc.

This is what I have to say about Ketochow: I ordered a starter bundle, tried a single packet, and immediately ordered more. It’s that good.

Hunter H.
Good Introduction

This was a good introduction to Keto Chow. The blender bottle was high quality and worked well with the product. The product itself was quite tolerable and drinkable for a keto predominant product. The shake was very filling and made a great replacement meal. Some of the flavors, like Snickerdoodle, were a bit too sweet for me but the Chocolate and Mocha were right on in flavor. I have already ordered more.

Paula G.
It’s everything they say

This makes Keto so simple. They are great as meal replacement products. They also are life savers on lazy days when I haven’t meal prepped or shopped for groceries. I make a few at a time so there is usually one in the fridge at work and home. If I run out of time to make lunch, the work fridge has my back. When I get home late after a long day and convenience foods are calling my name, I head to the one in the fridge.
I am having fun combining flavors, like chocolate strawberry, to keep the romance alive! I’m looking forward to making chaffles with the tomato basil flavor later. This was my third or fourth bag and I am hooked. Thanks for asking for the review because I need to order some single savory packets and this was a great reminder!

Kelsey B.
Delicious

Best meal replacement shake I have ever tried. It seems counter productive to add fat to a meal, but I have lost weight. Ordered 21-day pack of chocolate. It’s about $4 per meal, counting cost of fat. Sounds expensive, but I have spent a lot more one less healthy meals

Joy C.
Pleasantly Surprised

Being a skeptic, I took all the reviews with a grain of salt when it came to taste. But after trying the sample packs I was blown away. The taste of each was dead on. I personally don’t like Mocha or vanilla but my wife tried those and said the tastes we’re dead on. The only con I would have to say is that I wish I could have flavor options to ensure I liked all in the bundle. Despite that it was enough to have me order some more small packs individually to try out other flavors before I begin making larger purchases.

Michael S.
Absolutely Amazing ?❤️?

They were absolutely amazing ⭐️⭐️⭐️⭐️ I love the ones I’ve tasted so far they taste exactly like the flavours and even better!!! They keep you filled and satisfied and beautiful creamy consistency?I’m sooo glad I was able to get it shipped to Canada ??!!! Thank you!!!❤️❤️❤️

Tania H.
Keto Chow Helps for Busy Lifestyle

I like the concepts of Keto Chow, however I have to honest and say don’t care for all the flavors. There are a couple that I like alot. A few that that are okay and some that I do not like at all. The sample bundles were a good idea to give a fair trail of the flavors available.
The Keto Chow because I work 10 snd 12 hour days from 2:00pm in the afternoon until 12:00 or 1:00 am. I awaken around 10:30 am and have coffee. I have a Keto Chow around 3:00pm and concider that lunch then I prepare a full fledged a high fat, low carb. dinner which I consume About 6:30 or 7:00pm. Keto Chow fills the gsp and keeps me from being hungry.
I try to have 15 or 16 hours of intermittent fasting.

Dee R.
Love it!

We love Keto Chow. The shakes are very filling, and it is great to be able to have something sweet that doesn’t taste like fake sugar.

Christopher P.
By |2020-01-27T08:18:54-07:00January 27th, 2020|Categories: Keto Chow|Tags: , |0 Comments
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Miriam and Chris on the WHOLE Athlete Podcast with Debbie Potts

Some time ago, Miriam and I (Chris) recorded a podcast with Debbie Potts – who we met on the Low Carb Cruise. She wanted us to come on and talk about the Keto Salt Lake conference, as well as Keto Chow and other fun topics. You can find the recording in a few places:

By |2020-01-23T07:50:04-07:00January 23rd, 2020|Categories: Keto Chow|Tags: , |0 Comments
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Scoops vs Weighing your Keto Chow

Frequently the question comes up: is it best to use the included scoop to measure your Keto Chow, or should you use a scale to measure it? Hands-down, the most accurate method is to weigh it using a scale. This will get you an extremely accurate measurement, doesn’t mess with scoop packing and bubbles, and ensures you’re getting the correct 21 meals from the bag since we weigh the powder going into the bag. Using a scoop to measure is always more of an estimate. For most people, that estimate is close enough for them. But just how close or far off is using a scoop? The latest version of Chocolate Keto Chow wasn’t as dense as the previous one and didn’t pack into the 94cc scoop like it used to so people were reporting that the chocolate flavor wasn’t as strong. That particular flavor, we switched to a 100cc scoop to account for the difference. While on that, we decided to test ALL of the flavors using milk protein and here’s what we came up with by tightly packing the scoop and weighing it several times:

Flavor difference
Chocolate 93.82%
Vanilla 106.25%
Cookies & Cream 102.28%
Strawberry 104.57%
Salted Caramel 101.37%
Mocha 95.77%
Banana 103.09%
Natural Strawberry 104.59%
Pumpkin Spice 102.71%
Snickerdoodle 103.07%
Eggnog 99.14%
Chocolate Toffee 100.56%
Root Beer 97.77%
Chocolate Mint 95.89%
Orange Cream 100.73%
Raspberry Cheesecake 100.11%
Chicken Soup 102.86%

The chocolate was revised to 100.2% by using the larger scoop. Again: for most people, the difference between the serving size and what you average will be close enough that they’ll just use the scoop. If you don’t pack the scoop very well, your numbers may be different though.

Here are the weights for a scoop:

Keto Chow Flavor Weight/Serving
Apple Pie 45.829g
Banana 44.4g
Beef Base 39.41g
Caramel Macchiato 46.2g
Chicken Soup 44.99g
Chocolate Peanut Butter 58.77g
Chocolate Toffee 46.107g
Chocolate Mint 48.17g
Chocolate 48.77g
Cookies and Cream 44.27g
Eggnog 45.605g
Key Lime 45.7g
Lemon Meringue 45.6g
Mocha 47.67g
Natural Strawberry (Monk) 44.39g
Orange Cream 45.992g
Peaches and Cream 45.591g
Pistachio 45.62g
Pumpkin Spice 46.245g
Raspberry Cheesecake 46.02g
Root Beer 45.108g
Salted Caramel 44.77g
S’mores 45.579g
Snickerdoodle 45.635g
Strawberry 44.17g
Taco Soup 42.41g
Tomato Basil 47.16g
Vanilla 44.22g
By |2021-05-03T12:53:06-06:00January 22nd, 2020|Categories: Keto Chow|4 Comments
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Live Stream recording from Jan 21, 2020

This entry is part 2 of 37 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook

We talked about:

  • The Keto Chow flavor of the week is Orange Cream. It’s 20% off until Monday morning.
  • In Omaha we met Tara from Tara’s Keto Kitchen, in one of her videos she said: “lets stop losing weight to get healthy let’s get Healthy to lose weight.” She suggested to write down 3 things you can do to get healthier.
  • How do you take the electrolyte drops? They are concentrated and need to be diluted in water or any drink you prefer. They are quite salty, and the Magnesium Drops are bitter.
  • Can someone use Keto Chow when they are already slim and don’t need to lose weight? Yes, you can. With Keto Chow, you use whatever amount and type of fat you want; you can even do it without fat and do a protein-sparing modified fast. It is very customizable
  • A good discussion from the Facebook support group today: When they put their info into Maria’s calculator, it told them to have 88 grams of protein 78 grams of fat and 10 grams of carbs. They wondered why the protein was higher than the fat.
  • How do you make your savory recipes? We had one person suggest using it to cover meat before putting it in the slow cooker. One person said they make chili with it, delish. Someone else said the Spicy Taco she added fat, cheddar, ground meat, and avocado.
  • How do you do Keto Chow in a hotel, while camping, without refrigeration?
  • Miriam has been working out with @ketokonduct every day, it is awesome!
By |2020-05-19T13:49:38-06:00January 22nd, 2020|Categories: Keto Chow|Tags: , , , |0 Comments
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Flavor of the week: Get 20% off the Orange Cream Keto Chow 21 meal packs Jan 20-26

Get 20% off Orange Cream today!

 

Until January 26 you can get 20% off the 21 meal “week” size of the Orange Cream Keto Chow. Normally, the Orange Cream is $66 for 21 meals, this week it’s discounted down to $52.80 – that’s only $2.51 a meal! Check out the flavor reviews of Orange Cream.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Orange Cream Keto Chow:

Keto Chow Orange Cream Dreamsicles

Keto Chow Orange Cream Dreamsicles

Orange Cream Meltaways

Orange Cream Meltaways

Orange Cream Donuts

Orange Cream Donuts

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts from people wanting you to buy pills to “enhance performance” and such or reviews that divulge personal information. These are just a few of the real reviews we received in the last week

Delicious flavor Moca was my favorite

i’m a very picky person and truly will throw anything away if it taste, smells or even looks off, i have no shame. These flavors are my absolute favorite and has me excited to make more of them.

Roterra J.
Best shake EVER ?

I absolutely love these shakes, they were easy to prepare, they don’t have a nasty aftertaste or a grainy feel. I am definitely ordering several of the full size bags! Thank you keto chow for making my life a little easier!!!

Lettsi M.
Savory Chicken Soup

The savory chicken soup is wonderful. I mix it warm the night before with some garlic and onion powder, and pour it in a mug and heat it in the microwave. I really love it!

Nicole W.
Wow!

Yes! Try it. Sample packs were the way to go! I’m sold. Not only did I make it but I drank it!
Best part I liked it. No loved it?

Mari S.
I enjoyed the flavors but a few were very salty tasting. I added extra water to help with that and it worked. I’m still easing into Keto but this is a good start and I look forward to my next delivery!
Marisa R.
Finally something delicious, easy, and keto!

I just started keto diet, and these shakes help with my busy schedule. Flavors are delicious! My favorite flavor so far is mocha. I didn’t like banana or rootbeer float, they tasted to fake to me but I’ve had mocha, caramel, strawberry, snickerdoodle, and they were all very good! Thanks for creating these! Can’t wait to try all the flavors!

Denise D.
Great product

Was very surprised at how great tasting this product was! Mixed each with a little heavy whipping cream and coconut oil and after chilling for a short while, was like drinking a smoothie from Smoothie King! Did not taste like most diet powdered drinks, all the flavors were very tasty! Mocha was probably my least favorite, but was not horrible! All other flavors were awesome! Just need to figure out how to re-order now.

Dwayne A.
Banana – My Current Obsession

I purchased two 21-day banana bags because I love it so much. Many of the other flavors are wonderful as well, but the banana is amazing with a little peanut butter. It also goes great mixed with chocolate or natural strawberry KC.

Summer W.
Changing my life!

I started out with just the variety flavor packs to discover which flavors I liked- turns out Chocolate mint literally tastes like melted mint chip ice cream, salted caramel tastes like caramel butterscotch goodness, and chocolate are amazing!! I also got the strawberry which is also so good! I have to admit I was not much of a fan of the vanilla though. Wasn’t unbearable, just wasn’t super great like the others. Anyways I just have to say these shakes are amazing and they are helping me actually enjoy keto. I have done keto multiple times but the amount of meal prep and same meals over and over would end up making me stop my journey. I truly do think I can actually finish my goal now if 100 days of keto and trying to do 2 shakes a day and only make one meal. It’s been 12 days and I feel amazing!! We’ve gone out to dinner with family and I’m fine- not a single cheat at all. I think I can make it these next 88 days with no problem, I am so excited to see what progress I make. I’ve already lost inches because my jeans which I could hardly button and hard to use a hairband fatgirl trick to keep them closed- I put them on for church last night and easily closed them and wore them normal all night with no issues! Thank you so much from the bottom of my heart- this is going to change my life!

Hannah J.
Great for on the go!

Initially, I bought these drops for travel so I could have an easy way to keep up my electrolytes. They’ve turned out to be great to have a boost during the day, or post workout. They have found their way directly in my lunch bag as party of my everyday use!

Michael J.
Good, filling, some flavours over similar but good

They taste good and are filling. My only issue is how similar some flavours are, for example, I currently have 3 flavours I got to rotate through (Salted Caramel, English Toffee, Snickerdoodle) but they are all so similar and one note “vanilla sweet” I wish I would have gotten a chocolate or an orange one to break up the monotony. The Snickerdoodle one at least the bit of spice sets it apart a little. As I adjust to eating less sugar these are also almost too sweet for me… almost. But they are really tasty as advertised.

Joanne T.
Ketogenic Macros Made Simple

I have been living a ketogenic lifestyle for 3 years. As a healthcare professional, clean eating is very important to me. I have never recommended drinking meals, however, I have never found a nutritionally complete meal replacement that uses bioavailable ingredients. I love Keto Chow for its simplicity. I love that you control the fat according to your personal dietary requirements. I also love that you control the type of fat.

Annababy
By |2020-01-20T07:49:29-07:00January 20th, 2020|Categories: Keto Chow|Tags: , |0 Comments
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Live Stream recording from Jan 14, 2020

This entry is part 1 of 37 in the series Live Streams

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. We had a bit of a technical problem (Chris accidentally pushed the “end stream” button!) Part 1 is on YouTube or Facebook and you can find Part 2 on YouTube or Facebook.

We talked about:

By |2020-05-19T13:49:29-06:00January 15th, 2020|Categories: Keto Chow|Tags: , , , |0 Comments
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Flavor of the week: Get 20% off the Rootbeer Float Keto Chow 21 meal packs Jan 13-19

Get 20% off Rootbeer Float today!

 

Until January 19 you can get 20% off the 21 meal bulk pack of the Rootbeer Float Keto Chow. Normally, the Rootbeer Float is $66 for 21 meals, this week it’s discounted down to $52.80 – that’s only $2.51 a meal!  Check out the flavor reviews of Rootbeer Float.

We sometimes get asked: “what can I do with Keto Chow besides make shakes?” The best place to start is our Keto Chow Recipes page, here are some of the recipes that use Rootbeer Float Keto Chow:

Ring around the Root Beer Float by Chef Taffiny

Ring around the Root Beer Float by Chef Taffiny

Keto Chow Marshmallows

Keto Chow Marshmallows

Keto Chow Creamsicles

Keto Chow Creamsicles

You should check out the reviews of Keto Chow, we also get a lot of reviews on our Facebook page and on the Keto Chow subreddit. It should be noted that we publish all of the reviews that come in – bad or good – as they are, typos intact. The only ones we remove are spam posts from people wanting you to buy pills to “enhance performance” and such or reviews that divulge personal information. These are just a few of the real reviews we received in the last week

Great Product

I have tried a variety of “Keto Friendly” type shakes. They were like liquid chalk and left me hungry in a very short window. The Keto Chow has been rock solid in the taste department and actually provides a long-lasting hunger buffer. Besides the great product, it was actually the Hansel & Gretel commercial that caught my attention. The Witch made me do it…

Jason H.
It’s as good as the commercial!

I was a bit skeptical however Keto Chow is delicious. The package arrived pretty quickly and included the quality shaker, Keto Chow packets, and easy instructions. Every flavor in the sample pack was amazing in my opinion. I usually don’t like fake strawberry or root beer flavors but even THEY were yummy! There was no dreading drinking the shake. I actually looked forward to each one. I made a shake at night before I went to bed and drank it for my first meal the following day, which for me, is around noon. The shake kept me satisfied until supper time.
Keto Chow is not as crunchy as Hansel or Gretel but much easier to prepare. ha ha I love the witch commercial for Keto Chow. It’s witty, funny, and smart.
Good job friends.

Donna J.
A Rich and Creamy Surprise!

I am not going to lie, I was not expecting to like this product as much as I do. The flavors actually taste like what they say they are. I always use heavy cream in my Keto Chow shakes and it comes out so creamy, delicious and satisfying. I was so surprised how tasty they are. I will definitely continue to purchase this product.

Tina D.
Yum! 3 bags!

Bought 2 regular Strawberry & 1 Chocolate Peanut butter!
Strawberry is still my favorite but I am going to use the chocolate/peanutbutter to make one of the recipes they have on the website!
I’m horrible at eating breakfast and I really look forward to my shake in the morning to start me off right. ??‍?❤️

Brenda S.
Sample Bundle are the Best

Hey Keto Chow. Thank you for providing samples of your Keto Chow flavors. I wish more companies would offer sample sizes before buying the larger full size bags. It shows how much you believe in your product and that you want customers to be happy with their choices. I loved the taste of every flavor. I will be buying several 21 serving bags. Snickerdoodle and Salted Caramel WOW delicious. The blender bottle is awesome too!

Linda L.
Tastes great – Quick service

After watching the Facebook ad we tried the sample. Shipped quickly and the taste/quality of Keto Chow did not disappoint. We will be ordering more.

David G.
Amazing!

I really expected to not like some of the flavors but they were all amazing. So much so that I have a hard time wanting to eat anything else. SOOOO good!

Kimberly H.
Earned a new customer

I first heard of Keto Chow via Facebook after watching the “Keto Witch” video. I must confess I was a bit annoyed and expected the video being dull and corny. It should not surprise me the “Keto Witch” mentioned every reason why I fell off the Keto wagon so many time. Shortly after the video, I started reading reviews and watching a few videos. I ordered the sampler deal and thus far I have been pleased with every single flavor. They’re so tasty and filling. I just placed an order for a month and added some soup samples too.

Joanna V.
Surprising Taste and Surprising Results

I have had different shakes all with that same aftertaste or its close but not really. I have enjoyed drinking and tasting the different flavors. Also a surprise was that I am not craving sweets anymore. Which makes this way easier than before!!!!! Something I can stick with and complete. Thanks,

Anette R.
Easy, convenient, and delicious!

I’ve known about Keto Chow for quite some time, but never took the steps to try it. Once I compared costs between what I was spending eating out throughout the month, it was cheaper and healthier to take the leap. My first purchase was Snickerdoodle and Chocolate Peanut Butter. Snickerdoodle has just the right level of sweetness and Chocolate Peanut Butter takes care of all of my sweet tooth battles. I just placed another order of Chocolate Peanut Butter, Cookies & Cream, and Chocolate Mint. A meal replacement that tastes this good and is keto friendly makes everything so much easier when you have a busy schedule.

Chey-Anne P
Amazing! I’m liking this product a lot!

I’ve tried lots of keto shakes and low carb type meal replacements. They were OK but not great. I am totally blown away by this meal replacement. The taste, consistency and all of the nutrients are top notch. My favorite is Vanilla and chocolate. I’m going to try the cookies n cream. Delicious! I’ll be buying this for sure!

Cynthia S.
LOVE this product!

I am loving this product! It has helped me to lose 15 lbs. in a matter of 3 weeks quite easily, by giving you the feeling of not being deprived and hungry all the time! I am using the shakes with intermittent fasting. All the flavors that I have tried have been great.

Audra B.
By |2020-01-13T05:29:35-07:00January 13th, 2020|Categories: Keto Chow|Tags: , |0 Comments
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Sunday’s One Keto Meal: smoked brisket

For 2020 (so far) Miriam and Chris (that’s me) are both doing either one keto meal a day (OMAD) or having 3 Keto Chow shakes for all our food. Thus far it’s been working out great with most of the days as 3xKC and the occasional OMAD so that we can have something amazing with our family. “Take time to cook when it matters” is my philosophy!

If you happened to catch our Saturday, Jan 4 live stream, Miriam wanted brisket for her “One Meal A Day” – so I trimmed one that we had in the freezer – it’s actually a pretty simple process and makes for a bunch of amazing “meat candy” (as we call it) – absolutely delicious. Here’s my process:

  1. Get a whole brisket, frankly I usually get the “choice” ones because they’re cheaper and the “prime” ones end up about the same after trimming and smoking.
  2. Separate the “Point” from the “Flat” – there are two muscles that make up a brisket, the “point” overlays the larger part at a funny angle and makes that section cook slower and cut weird. There’s a lot of controversy about doing this among the purists. I don’t care. This is easy and makes the whole thing cook the same.
  3. Trim it down – I used to leave on the fat but now I trim the fat and render it into beef tallow using a crockpot. Then I filter it into a casserole dish, refrigerate it, and cut it into cubes. That all goes into a freezer bag and now I have nicely portioned cubes of tallow for cooking.
  4. Cover it in salt and pepper and rub that in. Some regions of the world think that meat needs sauce and sugar. Texas knows they are wrong, and I agree =) Miriam bought me a case of Blacks Original 1932 Dry Rub – it’s salt and different peppers, that’s it.
  5. Stick it in a smoker, pellet smokers are nice and low-maintenance (no babysitting). I usually put mine in before I go to bed and take it out when I wake up. If I have the time I’ll smoke it at 180 degrees (f) if I’m in a hurry I’ll do it at 225.
  6. Wake up, take it out, wrap it in sturdy foil. The warehouse stores by us have giant rolls of thicker aluminum foil that work great. I fold the foil over and roll up the edges a few times. Be careful you don’t get any holes or it’ll dry out.
  7. Stick that on a cookie sheet in the over at 225. Now go do something for a few hours. The brisket will keep in there getting juicy and tender for as long as you need it.
  8. Take it out, slice it up, pour the dripping back over the meat after you cut it. If you’re lucky the foil stayed intact and you have a bunch of delicious salty fat to pour over it.
  9. Enjoy! Once you refrigerate the leftovers it becomes “meat candy” when you sneak some cold from the fridge.
By |2020-01-07T13:01:23-07:00January 7th, 2020|Categories: Ketogenic Diet, Recipes|Tags: , , , , |2 Comments
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The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.



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