Chocolate Peanut Butter Keto Chow Lava Cake
Chocolate Peanut Butter Keto Lava Cake
Chocolate and Peanut Butter has got to be one of the greatest flavor combinations ever known. This little cake is just enough for one indulgent portion. Rich chocolate and silky peanut butter melting together in the perfect dessert.
Servings: 1 lava cake
Calories: 356.8kcal
Video
Ingredients
- 1 tablespoon unsweetened peanut butter
- 1 teaspoon unsalted butter softened
- 1 teaspoon confectioner’s style sweetener
- 1 large egg
- 1 tablespoon unsalted butter melted
- 1/2 teaspoon pure vanilla extract
- 2 tablespoons Chocolate Peanut Butter Keto Chow or another flavor if preferred
- 1 tablespoon confectioner’s style sweetener
- 1 teaspoon cocoa powder preferably Dutch process
- 1/2 teaspoon baking powder
- 1 small square dark chocolate or 2-3 sugar-free chocolate chips
Instructions
- Preheat oven to 325
- Butter a small (about 6 ounce) oven proof ramekin or bowl
- In a small bowl mix the peanut butter, unsalted butter, and confectioner’s sweetener together and set aside
- In another bowl beat the egg, then mix in the melted butter, and vanilla extract
- Add the keto chow, sweetener, cocoa powder and baking powder
- Mix everything together until you have a smooth batter
- Place about two-thirds of the batter in your prepared ramekin then put the peanut butter mixture in the center of the batter and press it down lightly. Push the square of chocolate chips into the center of the peanut butter.
- Pour the rest of the batter over the peanut butter and smooth over so that the top is even and the peanut butter is completely covered.
- Bake in the preheated oven for 20 minutes. The cake should be firm and slightly risen around the edges but still slightly soft in the center.
- Allow the cake to cool for about five minutes. Gently pull it away from the edges of the ramekin. Top the ramekin with a small plate and turn it over gently shaking it if necessary, to release the cake.
- Garnish with a sprinkle of confectioner’s sweetener and whipped cream if desired.
Notes
Yield: one lava cake
Taffiny Elrod March 2019
Nutrition Facts
Chocolate Peanut Butter Keto Lava Cake
Serving Size
122.3 g
Amount per Serving
Calories
356.8
% Daily Value*
Fat
30.5
g
47
%
Saturated Fat
13.4
g
84
%
Trans Fat
0.62
g
Polyunsaturated Fat
2.91
g
Monounsaturated Fat
11.4
g
Cholesterol
228.67
mg
76
%
Sodium
465.55
mg
20
%
Potassium
435.29
mg
12
%
Carbohydrates
29.7
g
10
%
Fiber
3.5
g
15
%
Sugar
1.78
g
2
%
Sugar Alcohol
21.8
g
Net Carbs
4.41
g
Protein
14.8
g
30
%
Vitamin A
762
IU
15
%
Vitamin C
17.08
mg
21
%
Calcium
270.35
mg
27
%
Iron
1.94
mg
11
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 122.3g | Calories: 356.8kcal | Carbohydrates: 29.7g | Protein: 14.8g | Fat: 30.5g | Saturated Fat: 13.4g | Polyunsaturated Fat: 2.91g | Monounsaturated Fat: 11.4g | Trans Fat: 0.62g | Cholesterol: 228.67mg | Sodium: 465.55mg | Potassium: 435.29mg | Fiber: 3.5g | Sugar: 1.78g | Vitamin A: 762IU | Vitamin C: 17.08mg | Calcium: 270.35mg | Iron: 1.94mg | Sugar Alcohol: 21.8g | Net Carbs: 4.41g
