KetoCookingSchool

Taffiny

About Taffiny Elrod

Taffy Elrod is a chef, cooking instructor, and recipe developer with a passion for making good food accessible to everyone. Born into a family of artists and cooks, she learned early on that food was a powerful medium for creation and change. She has been creating Keto Chow recipes since 2018 and also shares her favorite tips and tricks with Keto Chow blog readers to make their keto cooking and baking more successful and enjoyable. She lives in New York’s Hudson Valley with her husband Pizza Man, and their rescue cat Kit-Kat.

Root Beer Float Spice Cakes with Root Beer Glaze

 

Root Beer Float Spice Cakes with Root Beer Glaze

The best thing about this cake is that it feels like a warm smile—a really crave-worthy smile.
Prep Time25 minutes
Cook Time25 minutes
Total Time50 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Root Beer Float
Keto Chow Flavor: Root Beer Float
Recipe Creator: Chef Taffiny Elrod
Servings: 8 mini bundt cakes
Calories: 133.6kcal
Author: Taffiny Elrod

Equipment

  • eight 1-2 oz. mini Bundt cake pans or 6 standard muffin cups

Ingredients

CAKE

  • 1 cup fine almond flour (3.5oz)
  • 1 serving Root Beer Float Keto Chow
  • 1/4 cup coconut flour (1 oz)
  • 1 tsp. baking powder
  • 1/4 tsp. baking soda
  • 1/4 tsp. fine sea salt
  • 1/4 tsp. ground cinnamon
  • 1/4 tsp. ground allspice
  • 1/4 tsp. ground nutmeg
  • 1 large egg
  • 1/2 cup brown sugar style erythritol blend
  • 1/4 cup sour cream
  • 1/2 cup diet root beer at room temperature

GLAZE

Instructions

  • Preheat the oven to 350℉ and set a rack to the center. Grease 8 mini-Bundt pans or 6 muffin cups and place them on a rimmed baking tray.
  • In a medium mixing bowl, whisk together the almond flour, Keto Chow, coconut flour, baking powder, baking soda, salt, cinnamon, allspice, and nutmeg.
  • In a separate bowl, beat the egg, then add the brown erythritol and sour cream and mix well. Add the root beer to the mixture and stir well.
  • Combine wet and dry ingredients and stir until ingredients are fully incorporated and there are no lumps remaining. The batter will be thick.
  • Divide the batter evenly among the prepared Bundt pans and smooth into place. Tap the pans lightly on the counter to release any air bubbles.
  • Slide the tray with the filled Bundt pans into the preheated oven and bake for approximately 25 minutes, or until the cakes are browning around the edges, bounce back when lightly touched, and a cake tester comes out clean when inserted into the center of a cake.
  • Transfer the Bundt pans to a cooling rack. When they are cool enough to handle, invert them.
  • Let cool completely and then release the cakes by gently pulling them away from the sides of the pans.
  • To make the glaze, mix the powdered erythritol and the root beer together in a small bowl.
  • Add one Tbsp. of heavy cream and stir. If glaze is too thick to pour over the cakes, add the second Tbsp. of heavy cream.
  • Drizzle the glaze over the tops of the cooled cakes, letting it drip down the sides.
  • Let the cakes sit undisturbed for approximately 30 minutes for the glaze to set before serving.
  • Store in a single layer, in an airtight container in the refrigerator for up to three days or in the freezer for up to three months.

Notes

Yield: 8 mini Bundt cakes
Serving: 1 mini Bundt cake
Nutrition Facts
Root Beer Float Spice Cakes with Root Beer Glaze
Serving Size
 
1 bundt cake
Amount per Serving
Calories
133.6
% Daily Value*
Fat
 
9.5
g
15
%
Saturated Fat
 
2.4
g
15
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
1.68
g
Monounsaturated Fat
 
4.71
g
Cholesterol
 
31.1
mg
10
%
Sodium
 
300
mg
13
%
Potassium
 
321.6
mg
9
%
Carbohydrates
 
25.7
g
9
%
Fiber
 
3.5
g
15
%
Sugar
 
1.3
g
1
%
Sugar Alcohol
 
19.53
g
Net Carbs
 
2.6
g
Protein
 
7.4
g
15
%
Vitamin A
 
218.1
IU
4
%
Vitamin C
 
15.1
mg
18
%
Calcium
 
168.7
mg
17
%
Iron
 
0.91
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1bundt cake | Calories: 133.6kcal | Carbohydrates: 25.7g | Protein: 7.4g | Fat: 9.5g | Saturated Fat: 2.4g | Polyunsaturated Fat: 1.68g | Monounsaturated Fat: 4.71g | Trans Fat: 0.1g | Cholesterol: 31.1mg | Sodium: 300mg | Potassium: 321.6mg | Fiber: 3.5g | Sugar: 1.3g | Vitamin A: 218.1IU | Vitamin C: 15.1mg | Calcium: 168.7mg | Iron: 0.91mg | Sugar Alcohol: 19.53g | Net Carbs: 2.6g

Photos by Sarah DeYoung Photography

Chocolate-Cherry Root Beer Cookies with Cherry Icing

Chocolate-Cherry Root Beer Cookies with Cherry Icing

A positively gourmet flavor combination that is *chef’s kiss*
Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Root Beer Float
Keto Chow Flavor: Root Beer Float
Recipe Creator: Chef Taffiny Elrod
Servings: 15 cookies
Calories: 93.3kcal
Author: Taffiny Elrod

Ingredients

COOKIES

ICING

  • 1 cup powdered erythritol
  • 4-5 Tbsp. heavy cream
  • 1 tsp. cherry extract
  • 1-2 drops pink food coloring (optional)
  • Sugar-free sprinkles or mini sugar-free chocolate chips for decoration optional

Instructions

  • Preheat oven to 350℉ and line two large cookie sheets with parchment paper.
  • To make the cookies, beat the eggs, erythritol, avocado oil, and cherry extract together in a large mixing bowl.
  • Add the Keto Chow, cocoa powder, and baking soda and mix well.
  • Stir in the ground pecans.
  • Use a #40 ice cream scoop or Tbsp. to form 15 cookies and place them onto the prepared trays.
  • Gently flatten the cookies with the bottom of a glass or the flats of your fingers until they are about half an inch thick.
  • Bake for 10 minutes, or until the edges of the cookies look set.
  • Transfer the cookies to a cooling rack. When they are completely cool, make the icing.
  • Place the powdered erythritol in a medium mixing bowl and add the heavy cream one Tbsp. at a time, mixing until it has a smooth, spreadable consistency with no lumps.
  • Stir in the cherry extract. Add the pink food coloring, if using, a drop at a time, stirring after each addition until it reaches the desired color.
  • Spread icing on each cookie and decorate with sprinkles or mini chocolate chips if desired.
  • Store in a single layer, in an airtight container in the refrigerator for up to three days or in the freezer for up to three months.

Notes

Yield: 15 cookies 
Serving: 1 cookie
Nutrition Facts
Chocolate-Cherry Root Beer Cookies with Cherry Icing
Serving Size
 
1 cookie
Amount per Serving
Calories
93.3
% Daily Value*
Fat
 
7.6
g
12
%
Saturated Fat
 
1.9
g
12
%
Polyunsaturated Fat
 
1.08
g
Monounsaturated Fat
 
4.07
g
Cholesterol
 
31
mg
10
%
Sodium
 
143
mg
6
%
Potassium
 
284.7
mg
8
%
Carbohydrates
 
13.4
g
4
%
Fiber
 
1.4
g
6
%
Sugar
 
0.4
g
0
%
Sugar Alcohol
 
11.34
g
Net Carbs
 
0.67
g
Protein
 
4.9
g
10
%
Vitamin A
 
227.99
IU
5
%
Vitamin C
 
16.04
mg
19
%
Calcium
 
106.17
mg
11
%
Iron
 
0.43
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 93.3kcal | Carbohydrates: 13.4g | Protein: 4.9g | Fat: 7.6g | Saturated Fat: 1.9g | Polyunsaturated Fat: 1.08g | Monounsaturated Fat: 4.07g | Cholesterol: 31mg | Sodium: 143mg | Potassium: 284.7mg | Fiber: 1.4g | Sugar: 0.4g | Vitamin A: 227.99IU | Vitamin C: 16.04mg | Calcium: 106.17mg | Iron: 0.43mg | Sugar Alcohol: 11.34g | Net Carbs: 0.67g

Photos by Sarah DeYoung Photography

Banana Blondies with Chocolate Chips

Banana Blondies with Chocolate Chips

A one-bowl wonder that comes together with ease.
Prep Time15 minutes
Cook Time20 minutes
Total Time35 minutes
Course: Desserts
Keyword: Banana, Chef Taffiny Elrod
Keto Chow Flavor: Banana
Recipe Creator: Chef Taffiny Elrod
Servings: 16 2x2" squares
Calories: 105.4kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Set a rack to the center of the oven and preheat to 350℉. Oil an 8 x 8 baking pan and line with parchment paper. Allow the parchment paper to hang over two opposite sides of the pan to make handles for lifting the baked blondies out of the pan.
  • In a large bowl, mix the melted butter, brown erythritol, allulose, egg, and vanilla extract.
  • Stir in the almond flour, Keto Chow, and baking powder.
  • Mix in the chocolate chips.
  • Spread the batter into the prepared pan and bake for about 20 minutes until the edges begin to look browned.
  • Allow the blondies to cool 15 minutes before using the parchment paper handles to remove from the pan. They will be soft but will firm as they cool.
  • Once cooled, cut blondies into 16 pieces. Store in an airtight container for up to a week in the refrigerator or three months in the freezer.

Notes

Yield: 16 servings 
Serving: 2x2” square
Nutrition Facts
Banana Blondies with Chocolate Chips
Serving Size
 
1 square
Amount per Serving
Calories
105.4
% Daily Value*
Fat
 
9.4
g
14
%
Saturated Fat
 
4.8
g
30
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
0.69
g
Monounsaturated Fat
 
2.92
g
Cholesterol
 
28.6
mg
10
%
Sodium
 
76.9
mg
3
%
Potassium
 
157.99
mg
5
%
Carbohydrates
 
13.3
g
4
%
Fiber
 
2.3
g
10
%
Sugar
 
0.4
g
0
%
Sugar Alcohol
 
10.26
g
Net Carbs
 
0.8
g
Protein
 
3.2
g
6
%
Vitamin A
 
294.22
IU
6
%
Vitamin C
 
7.5
mg
9
%
Calcium
 
73.64
mg
7
%
Iron
 
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1square | Calories: 105.4kcal | Carbohydrates: 13.3g | Protein: 3.2g | Fat: 9.4g | Saturated Fat: 4.8g | Polyunsaturated Fat: 0.69g | Monounsaturated Fat: 2.92g | Trans Fat: 0.2g | Cholesterol: 28.6mg | Sodium: 76.9mg | Potassium: 157.99mg | Fiber: 2.3g | Sugar: 0.4g | Vitamin A: 294.22IU | Vitamin C: 7.5mg | Calcium: 73.64mg | Iron: 0.5mg | Sugar Alcohol: 10.26g | Net Carbs: 0.8g

Photos by Sarah DeYoung

Peanut Butter and Jelly Thumbprint Cookies

Peanut Butter and Jelly Thumbprint Cookies

PB&J meet again in these wholesome cookie jar favorites that are fun and easy to make.
Prep Time20 minutes
Cook Time20 minutes
Total Time40 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Chocolate Peanut Butter
Keto Chow Flavor: Chocolate Peanut Butter
Recipe Creator: Chef Taffiny Elrod
Servings: 15 cookies
Calories: 88.1kcal
Author: Taffiny Elrod

Ingredients

Instructions

  • Set the oven to 350℉ and line a large baking sheet with parchment paper.
  • In a medium mixing bowl, combine the peanut butter, coconut oil, and allulose syrup.
  • Stir in the Keto Chow and vanilla extract and mix until a soft dough is formed.
  • Let the dough rest for five minutes. If the kitchen is very warm, rest the dough in the refrigerator.
  • Scoop 15 dough balls onto the baking sheet. They should be approximately 0.75 oz. each, or about one Tbsp. each.
  • Flatten them slightly with your hand or the bottom of a glass.
  • Make an indentation in the middle of each cookie with the tip of your finger or the handle of a small wooden spoon.
  • Fill each indentation with 1/2 tsp. strawberry jam.
  • Bake the filled cookies for about ten minutes, or until they are set and starting to brown around the edges and the jam looks cooked. Let cool.
  • Cookies will keep refrigerated in an airtight container for up to a week, or in the freezer for up to three months.

Notes

Yield: 15 cookies 
Serving size: 1 cookie
Nutrition Facts
Peanut Butter and Jelly Thumbprint Cookies
Serving Size
 
1 cookie
Amount per Serving
Calories
88.1
% Daily Value*
Fat
 
6.1
g
9
%
Saturated Fat
 
3.5
g
22
%
Polyunsaturated Fat
 
0.6
g
Monounsaturated Fat
 
1.18
g
Cholesterol
 
1.6
mg
1
%
Sodium
 
127.9
mg
6
%
Potassium
 
262.34
mg
7
%
Carbohydrates
 
5.8
g
2
%
Fiber
 
4.7
g
20
%
Sugar
 
0.3
g
0
%
Net Carbs
 
1.16
g
Protein
 
5.1
g
10
%
Vitamin A
 
133.87
IU
3
%
Vitamin C
 
16
mg
19
%
Calcium
 
102.16
mg
10
%
Iron
 
0.63
mg
4
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1cookie | Calories: 88.1kcal | Carbohydrates: 5.8g | Protein: 5.1g | Fat: 6.1g | Saturated Fat: 3.5g | Polyunsaturated Fat: 0.6g | Monounsaturated Fat: 1.18g | Cholesterol: 1.6mg | Sodium: 127.9mg | Potassium: 262.34mg | Fiber: 4.7g | Sugar: 0.3g | Vitamin A: 133.87IU | Vitamin C: 16mg | Calcium: 102.16mg | Iron: 0.63mg | Net Carbs: 1.16g

Photos by Sarah DeYoung

Spicy Taco Deviled Eggs

 

Spicy Taco Deviled Eggs

This version of the dinner party classic is every bit as deluxe and crave-worthy as it looks.
Prep Time30 minutes
Cook Time20 minutes
Total Time50 minutes
Course: Appetizer, Snacks
Keyword: Chef Taffiny Elrod, Spicy Taco Soup Base
Keto Chow Flavor: Spicy Taco Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 24 egg halves
Calories: 124.9kcal
Author: Taffiny Elrod

Ingredients

  • 12 large eggs
  • 3 Tbsp. mayonnaise
  • 1 Tbsp. bacon fat
  • 1 tsp. apple cider vinegar
  • 1 serving Spicy Taco Soup Keto Chow
  • Pinch cayenne pepper (optional)
  • 1 piece crisp-cooked bacon, finely crumbled
  • 1 green onion, thinly sliced for garnish
  • Hot or sweet red pepper, cut into small pieces for garnish

Instructions

  • Place the eggs in a pot large enough to hold them in a single layer. Cover the eggs with cool water, cover the pot tightly and bring to a boil. When the pot boils, remove it from the heat.
  • Keep the pot tightly covered and let sit undisturbed for ten minutes. Then drain the eggs and run them under cold water or plunge them into ice water to cool quickly.
  • Peel the eggs, cut them in half, and place the yolks in a bowl.
  • Mash the yolks, add in the mayonnaise, bacon fat, and vinegar; mix until smooth.
  • Add the Keto Chow and cayenne pepper if using, and mix well. If it’s too thick, add water a tsp. at a time until it's creamy and easy to stir.
  • Pipe or spoon the yolk mixture back onto the egg whites.
  • Sprinkle with the crumbled bacon and garnish with green onion and red peppers.
  • Chill for 30 minutes in the refrigerator for best results. Store in the refrigerator in an airtight container for up to three days.

Notes

Yield: 24 egg halves
Serving: 2 egg halves
Nutrition Facts
Spicy Taco Deviled Eggs
Serving Size
 
2 egg halves
Amount per Serving
Calories
124.9
% Daily Value*
Fat
 
9.1
g
14
%
Saturated Fat
 
2.5
g
16
%
Polyunsaturated Fat
 
2.33
g
Monounsaturated Fat
 
3.17
g
Cholesterol
 
189.6
mg
63
%
Sodium
 
193.4
mg
8
%
Potassium
 
205.71
mg
6
%
Carbohydrates
 
1.7
g
1
%
Fiber
 
0.8
g
3
%
Sugar
 
0.9
g
1
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
0.89
g
Protein
 
8.6
g
17
%
Vitamin A
 
579.35
IU
12
%
Vitamin C
 
18.12
mg
22
%
Calcium
 
55.2
mg
6
%
Iron
 
0.82
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 2egg halves | Calories: 124.9kcal | Carbohydrates: 1.7g | Protein: 8.6g | Fat: 9.1g | Saturated Fat: 2.5g | Polyunsaturated Fat: 2.33g | Monounsaturated Fat: 3.17g | Cholesterol: 189.6mg | Sodium: 193.4mg | Potassium: 205.71mg | Fiber: 0.8g | Sugar: 0.9g | Vitamin A: 579.35IU | Vitamin C: 18.12mg | Calcium: 55.2mg | Iron: 0.82mg | Sugar Alcohol: 0.01g | Net Carbs: 0.89g

Photos by Sarah DeYoung

Salted Caramel “Horchata” Pops

Salted Caramel “Horchata” Pops

Inspired by the refreshing Mexican drink, these popsicles are fragrant and perfectly sweetened.
Prep Time10 minutes
Freeze Overnight12 hours
Total Time12 hours 10 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Salted Caramel
Keto Chow Flavor: Salted Caramel
Recipe Creator: Chef Taffiny Elrod
Servings: 6 popsicle (approx 3 oz)
Calories: 55.9kcal
Author: Nicholas Murphy

Equipment

  • popsicle molds and sticks

Ingredients

Instructions

  • Pour the heavy cream into a shaker cup or blender, then add the remaining ingredients.
  • Shake or blend until all the Keto Chow is dissolved and everything is completely mixed.
  • Pour the mix into the popsicle molds and freeze overnight, or simply serve as a cool drink.

Notes

*Or use Snickerdoodle Keto Chow for a delicious variation.
Nutrition Facts
Salted Caramel “Horchata” Pops
Serving Size
 
1 popsicle
Amount per Serving
Calories
55.9
% Daily Value*
Fat
 
3.7
g
6
%
Saturated Fat
 
2.3
g
14
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
0.16
g
Monounsaturated Fat
 
0.9
g
Cholesterol
 
13.22
mg
4
%
Sodium
 
146.18
mg
6
%
Potassium
 
267.5
mg
8
%
Carbohydrates
 
1.6
g
1
%
Fiber
 
1.1
g
5
%
Sugar
 
0.5
g
1
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
0.52
g
Protein
 
4.7
g
9
%
Vitamin A
 
313.58
IU
6
%
Vitamin C
 
20.28
mg
25
%
Calcium
 
132.73
mg
13
%
Iron
 
0.4
mg
2
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1popsicle | Calories: 55.9kcal | Carbohydrates: 1.6g | Protein: 4.7g | Fat: 3.7g | Saturated Fat: 2.3g | Polyunsaturated Fat: 0.16g | Monounsaturated Fat: 0.9g | Trans Fat: 0.1g | Cholesterol: 13.22mg | Sodium: 146.18mg | Potassium: 267.5mg | Fiber: 1.1g | Sugar: 0.5g | Vitamin A: 313.58IU | Vitamin C: 20.28mg | Calcium: 132.73mg | Iron: 0.4mg | Sugar Alcohol: 0.01g | Net Carbs: 0.52g

Photos by Sarah DeYoung

Spicy Taco Shrimp Lettuce Wraps

Spicy Taco Shrimp Lettuce Wraps

A light, festive, hands-on family meal that is equal parts fun and luxurious. Pairs perfectly with a side of cauliflower rice.
Prep Time30 minutes
Cook Time10 minutes
Total Time40 minutes
Course: Main Dish
Keyword: Chef Taffiny Elrod, Spicy Taco Soup Base
Keto Chow Flavor: Spicy Taco Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 4 servings
Calories: 289.6kcal
Author: Nicholas Murphy

Ingredients

  • 1 large English (hot house) cucumber unpeeled
  • 1 small red bell pepper
  • 4 large green onions washed and dried
  • 2 ripe avocados
  • 8 large romaine lettuce leaves washed and dried
  • 1 lb. jumbo shrimp peeled and cleaned
  • 1/2 tsp. salt
  • 1/2 tsp. ground black pepper
  • 2 Tbsp. coconut oil
  • 4 cloves garlic minced
  • pinch red pepper flakes
  • juice of one lemon
  • 1 serving Spicy Taco Soup Keto Chow mixed with 1/2 cup warm water

Instructions

  • Slice the cucumber into thin sticks about 2 inches long and 1/2 inch wide.
  • Cut the bell pepper in half, remove the ribs and seeds, and slice into thin pieces.
  • Cut the green onions in half the long way and cut into two-inch long pieces.
  • Cut the avocados in half, then peel and slice into thin pieces. Sprinkle with a little of the lemon juice to preserve their color if desired.
  • Toss the shrimp with the salt and pepper.
  • Heat the coconut oil in a large skillet over medium heat. When the pan is hot, add the garlic and the red pepper flake. Cook until the garlic smells fragrant and is just starting to brown.
  • Add the shrimp to the pan in a single layer. Don’t crowd the pan; if all the shrimp doesn’t fit in one layer, work in batches. Cook undisturbed on one side for about one to two minutes, until the shrimp begins to look opaque on the sides, then flip and cook for one to two minutes on the other side.
  • Squeeze the lemon juice over the shrimp and remove from the pan to a clean dish. Set aside while you make the sauce.
  • Lower the heat slightly and add the prepared Keto Chow. Stir to scrape up any bits of flavor stuck to the bottom of the pan. Cook until the sauce is heated through and lightly bubbling.
  • Add the shrimp to the sauce and heat until warmed through. Remove from heat immediately so they don’t overcook.
  • Divide the shrimp, sauce, and prepared vegetables between the eight lettuce leaves.
Nutrition Facts
Spicy Taco Shrimp Lettuce Wraps
Serving Size
 
1 lettuce wraps
Amount per Serving
Calories
289.6
% Daily Value*
Fat
 
17.7
g
27
%
Saturated Fat
 
7.2
g
45
%
Polyunsaturated Fat
 
1.46
g
Monounsaturated Fat
 
7.13
g
Cholesterol
 
118.4
mg
39
%
Sodium
 
636.7
mg
28
%
Potassium
 
1044.64
mg
30
%
Carbohydrates
 
13.1
g
4
%
Fiber
 
8
g
33
%
Sugar
 
2.4
g
3
%
Sugar Alcohol
 
0.07
g
Net Carbs
 
4.99
g
Protein
 
23.6
g
47
%
Vitamin A
 
1559.3
IU
31
%
Vitamin C
 
70.57
mg
86
%
Calcium
 
166.63
mg
17
%
Iron
 
1.7
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1lettuce wraps | Calories: 289.6kcal | Carbohydrates: 13.1g | Protein: 23.6g | Fat: 17.7g | Saturated Fat: 7.2g | Polyunsaturated Fat: 1.46g | Monounsaturated Fat: 7.13g | Cholesterol: 118.4mg | Sodium: 636.7mg | Potassium: 1044.64mg | Fiber: 8g | Sugar: 2.4g | Vitamin A: 1559.3IU | Vitamin C: 70.57mg | Calcium: 166.63mg | Iron: 1.7mg | Sugar Alcohol: 0.07g | Net Carbs: 4.99g

Photos by Sarah DeYoung

Spicy, Creamy Guacamole Dip

Spicy, Creamy Guacamole Dip

Pass the guac! Our version is low on carbs but packed with flavor, making it the perfect game day dip.
Prep Time10 minutes
Chill Time30 minutes
Total Time40 minutes
Course: Appetizer
Keyword: Chef Taffiny Elrod, Spicy Taco Soup Base
Keto Chow Flavor: Spicy Taco Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 8 servings (1/4 cup)
Calories: 101.9kcal
Author: Nicholas Murphy

Ingredients

  • 2 ripe Haas avocados
  • 1/2 cup sour cream
  • 1 serving Spicy Taco Soup Keto Chow
  • 2 tsp. apple cider vinegar or lime juice
  • 1/2 tsp. salt
  • 1 green onion, thinkly sliced
  • 1 small jalapenio, minced (optional)

Instructions

  • Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.
  • Mash the avocado flesh with a fork, leaving it slightly chunky.
  • Stir in the sour cream, Keto Chow, vinegar, and salt.
  • Add the green onion, and minced jalapeno if using, and stir well.
  • Cover the dish and refrigerate for at least 30 minutes for best flavor.
  • To serve, stir again, transfer to a serving dish, and accompany with cut vegetables, pork rinds, or keto crackers.

Notes

YIELD: 2 cups (8 - 1/4 cup servings)
Nutrition Facts
Spicy, Creamy Guacamole Dip
Serving Size
 
0.25 cup
Amount per Serving
Calories
101.9
% Daily Value*
Fat
 
8.1
g
12
%
Saturated Fat
 
2.2
g
14
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
0.73
g
Monounsaturated Fat
 
3.98
g
Cholesterol
 
8.5
mg
3
%
Sodium
 
286.22
mg
12
%
Potassium
 
384.04
mg
11
%
Carbohydrates
 
5
g
2
%
Fiber
 
3.4
g
14
%
Sugar
 
0.7
g
1
%
Sugar Alcohol
 
0.03
g
Net Carbs
 
1.52
g
Protein
 
4.1
g
8
%
Vitamin A
 
318.71
IU
6
%
Vitamin C
 
20.94
mg
25
%
Calcium
 
63.24
mg
6
%
Iron
 
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 0.25cup | Calories: 101.9kcal | Carbohydrates: 5g | Protein: 4.1g | Fat: 8.1g | Saturated Fat: 2.2g | Polyunsaturated Fat: 0.73g | Monounsaturated Fat: 3.98g | Trans Fat: 0.1g | Cholesterol: 8.5mg | Sodium: 286.22mg | Potassium: 384.04mg | Fiber: 3.4g | Sugar: 0.7g | Vitamin A: 318.71IU | Vitamin C: 20.94mg | Calcium: 63.24mg | Iron: 0.5mg | Sugar Alcohol: 0.03g | Net Carbs: 1.52g

Photos by Sarah DeYoung

By |2021-05-03T08:30:17-06:00April 26th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , |0 Comments

Creamy Key Lime-Coconut Popsicles

Creamy Key Lime-Coconut Popsicles

Coated in crispy, toasted coconut, these popsicles taste like summer on a stick!
Prep Time10 minutes
Freeze Time8 hours
Total Time8 hours 10 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Key Lime
Keto Chow Flavor: Key Lime
Recipe Creator: Chef Taffiny Elrod
Servings: 8 popcicles
Calories: 284kcal
Author: Taffiny Elrod

Ingredients

  • 1 can full-fat coconut milk (13.66 ounce)
  • 1 6-ounce ripe, Haas avocado*
  • 1 large lime
  • 1 serving Key Lime Keto Chow

COATING

  • 1/2 cup coconut oil**
  • 1/2 cup toasted, unsweetened shredded coconut

Instructions

  • Zest just the green rind of the lime and squeeze the juice into the blender.
  • Scoop the avocado flesh into the blender. Add the coconut milk and Keto Chow and blend until creamy and smooth.
  • Pour the mixture into the popsicle molds and freeze overnight.
  • When the popsicles are frozen, line a tray with parchment paper or waxed paper and place it on an even surface in the freezer.
  • Place the toasted coconut in a small dish or tray.
  • Melt the coconut oil and allow it to cool to room temperature if it is too hot.
  • Remove the popsicles from their molds one at a time. If they won’t release from the mold run them under hot water for a couple seconds, repeating until they release. Working quickly, coat the popsicles with a layer of coconut oil and then sprinkle with the toasted coconut. Press the coconut gently to help it stick to the oil. If the coconut oil begins to firm while you are still coating the popsicles, melt it by placing the bowl in a dish of hot water.
  • Set the coated popsicles on the chilled tray. Once the coating is cold and firm, you can store the popsicles in an airtight container or in individual plastic bags in the freezer for up to three months.

Notes

*You can substitute other varieties of avocado, but the texture won’t be as creamy. 
**Use virgin coconut oil for full coconut flavor or refined coconut oil for a milder flavor. 
Nutrition Facts
Creamy Key Lime-Coconut Popsicles
Serving Size
 
1 popsicle
Amount per Serving
Calories
284
% Daily Value*
Fat
 
27.9
g
43
%
Saturated Fat
 
22
g
138
%
Polyunsaturated Fat
 
0.58
g
Monounsaturated Fat
 
2.67
g
Cholesterol
 
1.5
mg
1
%
Sodium
 
120.2
mg
5
%
Potassium
 
314.3
mg
9
%
Carbohydrates
 
5.9
g
2
%
Fiber
 
3
g
13
%
Sugar
 
1.6
g
2
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
2.87
g
Protein
 
4.5
g
9
%
Vitamin A
 
152.99
IU
3
%
Vitamin C
 
18.54
mg
22
%
Calcium
 
98.08
mg
10
%
Iron
 
0.58
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1popsicle | Calories: 284kcal | Carbohydrates: 5.9g | Protein: 4.5g | Fat: 27.9g | Saturated Fat: 22g | Polyunsaturated Fat: 0.58g | Monounsaturated Fat: 2.67g | Cholesterol: 1.5mg | Sodium: 120.2mg | Potassium: 314.3mg | Fiber: 3g | Sugar: 1.6g | Vitamin A: 152.99IU | Vitamin C: 18.54mg | Calcium: 98.08mg | Iron: 0.58mg | Sugar Alcohol: 0.01g | Net Carbs: 2.87g

Photography by Sarah DeYoung

Mixed Berry Milkshake

Mixed Berry Milkshake

For those days when nothing but a milkshake will do.
Prep Time10 minutes
Chill Time30 minutes
Total Time40 minutes
Course: Drinks
Keyword: Chef Taffiny Elrod, Strawberry
Keto Chow Flavor: Strawberry
Recipe Creator: Chef Taffiny Elrod
Servings: 1 shake
Calories: 285.5kcal
Author: Taffiny Elrod

Ingredients

  • 1 cup unsweetened almond milk
  • 1/2 cup room temperature water
  • 1 serving Strawberry Keto Chow
  • 2 oz. frozen mixed berries (approx. 1/2 cup)
  • 1 scoop keto-friendly vanilla ice cream (approx. 1/3 cup)
  • 4-6 ice cubes (optional)
  • whipped cream for garnish (optional)

Instructions

  • Mix the almond milk, water, and Keto Chow until all powder is dissolved; refrigerate at least 30 minutes, or overnight for best flavor.
  • Blend the prepared Keto Chow with the frozen berries until smooth.
  • Add the ice cream and blend briefly to incorporate it into the shake. Add ice cubes for a thicker shake if desired.
  • Pour the shake into a tall glass; top with whipped cream and serve immediately.
Nutrition Facts
Mixed Berry Milkshake
Serving Size
 
1 serving
Amount per Serving
Calories
285.5
% Daily Value*
Fat
 
12.3
g
19
%
Saturated Fat
 
6
g
38
%
Trans Fat
 
0.3
g
Polyunsaturated Fat
 
0.58
g
Monounsaturated Fat
 
1.42
g
Cholesterol
 
59.5
mg
20
%
Sodium
 
1060.3
mg
46
%
Potassium
 
1718.8
mg
49
%
Carbohydrates
 
23.7
g
8
%
Fiber
 
8.5
g
35
%
Sugar
 
7.6
g
8
%
Sugar Alcohol
 
4.51
g
Net Carbs
 
10.68
g
Protein
 
28.6
g
57
%
Vitamin A
 
310.67
IU
6
%
Vitamin C
 
125.4
mg
152
%
Calcium
 
1226.14
mg
123
%
Iron
 
3.24
mg
18
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 285.5kcal | Carbohydrates: 23.7g | Protein: 28.6g | Fat: 12.3g | Saturated Fat: 6g | Polyunsaturated Fat: 0.58g | Monounsaturated Fat: 1.42g | Trans Fat: 0.3g | Cholesterol: 59.5mg | Sodium: 1060.3mg | Potassium: 1718.8mg | Fiber: 8.5g | Sugar: 7.6g | Vitamin A: 310.67IU | Vitamin C: 125.4mg | Calcium: 1226.14mg | Iron: 3.24mg | Sugar Alcohol: 4.51g | Net Carbs: 10.68g

Photos by Sarah DeYoung

By |2021-04-08T00:21:44-06:00April 8th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , |0 Comments