Spicy, Creamy Guacamole Dip

Spicy, Creamy Guacamole Dip

Pass the guac! Our version is low on carbs but packed with flavor, making it the perfect game day dip.
Prep Time10 minutes
Chill Time30 minutes
Total Time40 minutes
Course: Appetizer
Keyword: Chef Taffiny Elrod, Spicy Taco Soup Base
Keto Chow Flavor: Spicy Taco Soup
Recipe Creator: Chef Taffiny Elrod
Servings: 8 servings (1/4 cup)
Calories: 101.9kcal
Author: Nicholas Murphy

Ingredients

  • 2 ripe Haas avocados
  • 1/2 cup sour cream
  • 1 serving Spicy Taco Soup Keto Chow
  • 2 tsp. apple cider vinegar or lime juice
  • 1/2 tsp. salt
  • 1 green onion, thinkly sliced
  • 1 small jalapenio, minced (optional)

Instructions

  • Cut the avocados in half, remove the pits, and scoop the flesh into a bowl.
  • Mash the avocado flesh with a fork, leaving it slightly chunky.
  • Stir in the sour cream, Keto Chow, vinegar, and salt.
  • Add the green onion, and minced jalapeno if using, and stir well.
  • Cover the dish and refrigerate for at least 30 minutes for best flavor.
  • To serve, stir again, transfer to a serving dish, and accompany with cut vegetables, pork rinds, or keto crackers.

Notes

YIELD: 2 cups (8 - 1/4 cup servings)
Nutrition Facts
Spicy, Creamy Guacamole Dip
Serving Size
 
0.25 cup
Amount per Serving
Calories
101.9
% Daily Value*
Fat
 
8.1
g
12
%
Saturated Fat
 
2.2
g
14
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
0.73
g
Monounsaturated Fat
 
3.98
g
Cholesterol
 
8.5
mg
3
%
Sodium
 
286.22
mg
12
%
Potassium
 
384.04
mg
11
%
Carbohydrates
 
5
g
2
%
Fiber
 
3.4
g
14
%
Sugar
 
0.7
g
1
%
Sugar Alcohol
 
0.03
g
Net Carbs
 
1.52
g
Protein
 
4.1
g
8
%
Vitamin A
 
318.71
IU
6
%
Vitamin C
 
20.94
mg
25
%
Calcium
 
63.24
mg
6
%
Iron
 
0.5
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 0.25cup | Calories: 101.9kcal | Carbohydrates: 5g | Protein: 4.1g | Fat: 8.1g | Saturated Fat: 2.2g | Polyunsaturated Fat: 0.73g | Monounsaturated Fat: 3.98g | Trans Fat: 0.1g | Cholesterol: 8.5mg | Sodium: 286.22mg | Potassium: 384.04mg | Fiber: 3.4g | Sugar: 0.7g | Vitamin A: 318.71IU | Vitamin C: 20.94mg | Calcium: 63.24mg | Iron: 0.5mg | Sugar Alcohol: 0.03g | Net Carbs: 1.52g

Photos by Sarah DeYoung