Day 046 – 100 days of Keto (Chow)
- Weight: 208.5
- Blood ketones: 0.4 mmol/L
Yesterday was interesting, I received in the mail the sample of the new vitamin/mineral mix. (more…)
Day 045 – 100 days of Keto (Chow)
- Weight: 207.7
- Blood ketones: 0.2 mmol/L
Ran on the treadmill last night and I’m down 0.1 lbs today =) (more…)
Day 044 – 100 days of Keto (Chow)
- Weight: 207.8
- Blood ketones: <0.1 mmol/L
I was reminded that I need to get running again – with the conference and crazy hours I had completely stopped. (more…)
My own custom vitamin Pre-mix
For those that didn’t know: I’m working towards significantly scaling up my operation. Like full-on industrial manufacturing using a co-packer. (more…)
Days 041, 042 & 043 – 100 days of Keto (Chow)
- Weight: 206.2
- Blood ketones: 0.2 mmol/L
- Weight: 208.2
- Blood ketones: 0.0 mmol/L
- Weight: 209.9
- Blood ketones: 0.3 mmol/L
Dag Nabbit. I’m sure it’s just water weight but seriously? (more…)
User experience: 100lbs lost doing keto in 5 months, 3 months of Keto Chow
Over on Reddit there’s a post by /u/ANewAccountYetAgain detailing his experiences with nutritional ketosis. He did keto before, went from 330 to 253 lbs over 6 months but stopped when depression came back and over the next 3 years gained it all back and more. (more…)
Day 040 – 100 days of Keto (Chow)
- Weight: 205.0
- Blood ketones: 0.2 mmol/L
5 days straight with the scale going down, yay! Going to keep this going. (more…)
So far, no correlation between breath acetone and blood ketones
For the last 40 days I’ve been checking my blood ketone levels (using a Nova Max and horribly expensive test strips) and at the same time checking my breath acetone levels using a Ketonix. (more…)
Day 039 – 100 days of Keto (Chow)
- Weight: 205.4
- Blood ketones: 0.2 mmol/L
I was down again for the city weigh in yesterday, not much but still in the right direction. (more…)
Day 038 – 100 days of Keto (Chow)
- Weight: 206.1
- Blood ketones: 0.1 mmol/L
I’m going to make a concerted effort to only consume Keto Chow again – when I did that at the beginning of the 100 days I was consistently losing weight. (more…)
