Days 035 & 036 – 100 days of Keto (Chow)
- Weight: 208.1
- Blood ketones: 0.3 mmol/L
- Weight: 207.8
- Blood ketones: 0.2 mmol/L
Recovering from the conference – got to sleep in a bit Sunday morning – all the way until 8:00. (more…)
User Experience: 3 months and going strong!
My dad is on keto and drinking Keto Chow for it, He passed me another update on his progress to publish on the blog (more…)
Day 034 – 100 days of Keto (Chow)
- Weight: 207.8
- Blood ketones: 0.2 mmol/L
Last day of the conference, tonight after the Expo Hall closes we all get to take down the stuff that took 5 days to put up. (more…)
Day 032 – 100 days of Keto (Chow)
- Weight: 207.6
- Blood ketones: 0.2 mmol/L
Did my 3rd weigh in for the city weight loss contest, down another 2 lbs from the week before according to them. (more…)
Day 031 – 100 days of Keto (Chow)
- Weight: 208.1
- Blood ketones: 1.3 mmol/L
Long (cold) day yesterday. Spent most of the day helping set up several booths at the Salt Palace convention center for the RootsTech conference that’s starting today. (more…)
Day 030 – 100 days of Keto (Chow)
- Weight: 209.4
- Blood ketones: 0.2 mmol/L
Did a good job at sticking to just Keto Chow, though I could have been better. (more…)
Days 027, 028 & 029 – 100 days of Keto (Chow)
- Weight: 208.7
- Blood ketones: 0.1 mmol/L
- Weight: 207.5
- Blood ketones: 0.3 mmol/L
- Weight: 209.4
- Blood ketones: 0.2 mmol/L
Busy weekend, had to mix and package enough product to last the next 8 days. (more…)
