Day 025 – 100 days of Keto (Chow)
- Weight: 209.6
- Blood ketones: 0.7 mmol/L
At my weigh-in yesterday I was down 3 lbs from the previous week, not bad. (more…)
PSA: “Fat Head” documentary online
This came up today so I thought I’d post for everyone, the Fat Head documentary used to be on YouTube but was taken down. Now days you can find it on Hulu: http://www.hulu.com/watch/196879 and also on Vimeo: https://vimeo.com/127401963 – the Hulu one seems more official.
If you haven’t seen Fat Head, it’s a rather good introduction to HFLC/Keto and explains some of the history behind the war on fat and cholesterol. Along with the info there’s a healthy dose of humor. It’s a good way to explain what the crap you’re doing when people ask =)
It follows stand-up comedian Tom Naughton as he tries to lose weight on a fast-food diet, to prove Morgan “Super Size Me” Spurlock wrong. Along the way Naughton realizes that he himself has been wrong in focusing only on calories.
Day 024 – 100 days of Keto (Chow)
- Weight: 208.0
- Blood ketones: 0.2 mmol/L
Weight is still coming down and I had time to run on the treadmill last night. (more…)
Keto Chow in paradise
My parents visited Hawaii and my dad sent me some info on his experience. (more…)
Days 021 & 022 – 100 days of Keto (Chow)
- Weight: 209.0
- Blood ketones: 0.3 mmol/L
- Weight: 209.4
- Blood ketones: 0.1 mmol/L
Messed up and had some “sugar free” candy – I put that in quotes because it has malitol which is only marginally better than sucrose. (more…)
Day 019 – 100 days of Keto (Chow)
- Weight: 207.9
- Blood ketones: 0.1 mmol/L
Today I have a doctor appointment, time for my 6-month recurring check-up. (more…)
Day 018 – 100 days of Keto (Chow)
- Weight: 208.3
- Blood ketones: 1.0 mmol/L
Weighed in for the city weight loss challenge – 210.4 with clothes on. (more…)
Day 017 – 100 days of Keto (Chow)
- Weight: 207.6
- Blood ketones: 0.2 mmol/L
I haven’t been overly concerned with how much weight I have lost thus far because today is weigh-in day for a weight loss contest my city does. (more…)
