Day 016 – 100 days of Keto (Chow)
- Weight: 207.9
- Blood ketones: 0.1 mmol/L
A local Brazilian Grill had a “kids eat free” promo yesterday so we decided to take the kids. (more…)
Keto Chow “Dippin’ Dots” (requires Liquid Nitrogen =)
If you have access to liquid nitrogen, then check out this recipe to make Keto Chow “Dippin’ Dots!'” (more…)
Days 014 & 015 – 100 days of Keto (Chow)
- Weight: 207.5
- Blood ketones: 0.9 mmol/L
Wow, that’s a LOT of water weight! (3.5lbs) Having food with a lot of salt will do that to you I guess. (more…)
Keto Chow Jello
This recipe is based on a post over on /r/keto by therealcaffiend (more…)
Keto and Kidneys from a Golden Oldie, Senior citizen viewpoint
Here is a followup experience to an earlier post (more…)
Day 013 – 100 days of Keto (Chow)
- Weight: 204.1
- Blood ketones: 0.4 mmol/L
Yay, my ketones are coming back! I’m down nearly 5lbs in the last 13 days – not bad. (more…)
Day 012 – 100 days of Keto (Chow)
- Weight: 204.7
- Blood ketones: >0.1 mmol/L
The plan was to do Keto Chow for 3 meals a day for 100 days though I decided I wasn’t going to kill myself or stress about it. (more…)
Day 011 – 100 days of Keto (Chow)
- Weight: 205.3
- Blood ketones: 0.5 mmol/L
Looks like I’m properly hydrated again since my weight went up just a little. (more…)
Day 009 – 100 days of Keto (Chow)
- Weight: 205.9
- Blood ketones: 0.6 mmol/L (04:50)
Yesterday I tried Intermittent Fasting again. (more…)
