This entry is part 64 of 82 in the series 100 days of keto
  • Weight: 206.74
  • Blood ketones: 0.4 mmol/L
  • Weight: 207.9
  • Blood ketones: 0.5 mmol/L

Well, my ketones are up but I also had dinner with the family yesterday (split chicken breasts with ham and swiss inside, wrapped in bacon and then dipped in eggs and Parmesan cheese) and that was enough salt for me to gain a bunch of water weight. That’ll come out eventually but looks real bad on the scale right now.

Series Navigation<< Day 076 – 100 days of Keto (Chow)Day 079 – 100 days of Keto (Chow) >>