Not much to report today, drank 3 keto chows yesterday (Peanut Butter & Cookies and Cream). My weight is still coming down nicely. I was able to run last night, I’m doing the slightly more intense workout now: running for 2 minutes then walking for 2 (last week was run 1 walk 3). One of my friends doing keto got his blood tests back yesterday, I’m working to get him to make a blog post about it.
The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.
 |
 |
 |
 |
 |
 |
Hi Chris, Is your running for four minutes total, or is that your “cycle”. Not judging, just curious.
If I remember correctly I do 5 sets with the last minute running quite a bit faster, so 10 minutes of running with 10 walking (could be 6 sets though I’d have to check my program)
6 Sets:
Very cool! That’s a lot of running. Don’t burn yourself out!
Well I started at 1+3, now I’m doing 2+2. When I’m ready I’ll move to 3+1 and eventually pure running the entire time.
chris, btw I tried the peanut butter chocolate this morning with 1/2 tsp of caramel extract. I highly recommend it, makes it taste a little like a snickers ice cream bar (I blended mine with ice).