- Weight: 209.0
- Blood ketones: 0.1 mmol/L
Well, yesterday was the first day of “100 days of keto“. I have a batch of chocolate+banana and another batch of chocolate peanut butter keto chow in the fridge that are all mixed up, I ended up with 3 peanut butter ones for the day. I started tracking my eating again, using Cron-o-meter this time around since it shows net carbs. I’m doing a blood ketone test every morning along with trying out a breath acetone analyzer. I bought it a few months ago but have gotten pretty inconsistent results. I’ll check to see if there’s any significant correlation between blood ketones and breath acetone.
Chris,
Thank you for detailing your 100 day venture so nicely, it’s a great source of motivation. I am curious though, what blood meter are you using for the ketones? Everything i found while looking involved very high costs for test strips. Perhaps you have found a better deal, yes?
I’m using a Nova Max glucose/ketone meter. The test strips are indeed really expensive and I didn’t find a deal or discount on them. $2 a test.