This entry is part 60 of 82 in the series 100 days of keto
  • Weight: 206.0
  • Blood ketones: 0.2 mmol/L

The only big news would be that I did a new video showing how to mix up meals of Keto Chow: a single meal, two meals with ice in a blender and 6 meals in a gallon pitcher:

 

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