- Weight: 205.6
- Blood ketones: 0.2 mmol/L
Had a great Pi day yesterday. I went and got a DEXA scan and a RMR test. Drank a couple Keto Chows for breakfast and lunch and made fathead pizza for the family for Pi day. Oddly the kids had no problem eating a low carb pizza with the crust made of cheese, with alfredo sauce, sausage, bacon, ham, more cheese and some avocados.
My business cards came, We’re going to be sticking them into orders so people can share when asked “how on earth are you losing so much weight?!” FYI: there’s a secret on the back side =)
hey Chris….I just handed one of your new beautiful business cards to our family doctor. After seeing the hubby last month for annual physical he wants to know “how we lost so much weight”!! So….thank you for the business cards. I handed to him and said…..here is the website for the info you wanted on what we are doing to be more healthy!!! :)
Sweet! the plan is working! =)