- Weight: 208.9
- Blood ketones: 0.4 mmol/L
Water weight is so fun, up and down daily. I’m not too concerned, my blood ketones are still going up. I ended up drinking three blender bottles of banana (keto chow) mixed with chocolate (keto chow) yesterday. Ran on the treadmill again and the heart rate monitor was still acting up. The contacts kept not working or something so it only recorded my actual heart rate half of the time. It was pretty funny though, I had 3 phones on the “magazine” section:
- Galaxy S3 running a video that controls the treadmill via an audio cable (I used Camtasia to record the screen of i2Workout so I could have a nice portable video file)
- Galaxy S5 that was trying to track heart rate
- Nexus 6P that was playing video (Limitless Season 1, Episode 8 in case you’re wondering)
How exactly are bananas and chocolate a part of the ketogenic diet?
Banana Keto Chow mixed with Rich Chocolate keto chow. Drink 3 a day and you’ll be at 12.6 net carbs, 1300-2000 calories and 80g of protein. This blog is about Keto Chow and this post specifically about my experience in trying to live exclusively off it for 100 days (day #3).
Hey Chris,
How do you measure your ketones?
I’m using a Nova Max Plus with a bunch of ketone test strips. The meter is essentially free but the test strips are insanely expensive, like $2 EACH.