Vitamin K

Minor Recipe changes now LIVE: Keto Chow 1.0.4

I did a small number of changes to the recipe for Keto Chow:

The LIQUID part of the coconut oil was causing confusion. I’m removing it in favor of just MCT.
MK-4 pills have been replaced with MK-7, you still open up one for each day (7 for a week) and add it when mixing together the powder as I do with the pre-mixed Keto Chow.
I’m now grinding the vitamin pills with a blender. The 1.53g is how much 1 pill weighs. You can grind yours up and add it to the mixture like I do or you can just take one pill per day.

I’ve also updated the preparation instructions accordingly. Nothing ground breaking or really super notable but hey, it’s changes so now the recipe is 1.0.4

By Chris|2021-09-17T14:43:32-06:00August 31st, 2015|Categories: Keto Chow, Keto Chow News|Tags: Vitamin K, Oil, recipe, Keto Chow|3 Comments

New ketogenic recipe in development, it’s “moar betterer”

Several weeks ago /u/kennufs posted his current Ketogenic recipe. I ordered some of the ingredients and gave it a try recently. (more…)

By Chris|2021-09-17T10:50:14-06:00January 1st, 2015|Categories: Weight Loss, Ketogenic Diet, Keto prep|Tags: preparation, Vitamin K, Prices, recipe, xanthan gum, ketogenic, coconut flour, Whey Protein Isolate, supplementwarehouse.com, Keto Chow, GNC, ingredient costs|2 Comments

Mixing Vitamin K into Soylent

This entry is part 19 of 35 in the series DIY Future Foods

For the past few months, I’ve been using olive oil in my DIY soylent “People Chow” because it’s supposed to be better for you than soybean oil, and humans have been consuming it for a couple thousand (recorded) years. One thing that Soybean oil has that Olive oil doesn’t is vitamin K. (more…)

By Chris|2021-09-17T10:33:19-06:00June 20th, 2014|Categories: Future Foods, Ingredients|Tags: preparation, Vitamin K|1 Comment