video

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook

We talked about:

• The Keto Chow flavor of the week is Eggnog. It’s 20% off until Monday morning.
• Get Fit February is going on!
• Today we have a great guest. Bronson Dant personal trainer.
• Every customer of Keto Chow that places an order over $100 during February will get an opportunity to use Dr. Fit and Fabulous’ work-out app for a month, a $25 value. Be looking for the freebie to pop-up in the Keto Chow check-out page during the month of February. More info can be found at https://apxts.com/fitnfab/
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Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook

We talked about:

• The Keto Chow flavor of the week is Savory Chicken Soup. It’s 20% off until Monday morning.
  
• We have a LOT of recipes that use the Savory Chicken Soup
  
• Get Fit February is going on!
  
• Every customer of Keto Chow that places an order over $100 during February will get an opportunity to use Dr. Fit and Fabulous’ work-out app for a month, a $25 value. Be looking for the freebie to pop-up in the Keto Chow check-out page during the month of February. More info can be found at https://apxts.com/fitnfab/
  
• Rachel and Joe show how to make Keto Chow ice cream with butter and a blender
  
• Tips for preparing Keto Chow while traveling.
  
• You can use mason jars to store your Keto Chow.
  
• What is maltodextrin, why do you find it in “sugar free” stuff like Monk Fruit in the Raw?
  
• We got to visit with a lot of cool people at Metabolic Health Summit, Tara and Jeremy from Tara’s Keto Kitchen
  
• A bunch of people on the Keto Chow Facebook Support Group are using flavored herbal teas with their Keto Chow

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook

We talked about:

• The Keto Chow flavor of the week is Natural Strawberry. It’s 20% off until Monday morning.
• Miriam has been working out with @ketokonduct every day, it is awesome! Chris is doing a simpler routine with https://stronglifts.com/5×5/
• We are going to be doing a Get Fit February, where we want to encourage everyone to do a little bit more movement than before. Get doing things. Work a little harder at physical stuff. We are going to give you suggestions on a movement that you can do each weekday of February for the month.
• With that we have some fun news: we are partnering with Jaime Seeman “Dr. Fit and Fabulous” to give you an awesome freebie for the month of February! Every customer of Keto Chow that places an order over $100 will get an opportunity to use Dr. Fit and Fabulous’ work-out app for a month, a $25 value. It is an app where you get 5 workouts a week, warm-ups, and a personal tracker. There is even a chat feature so you can chat with some pretty cool people there. Be looking for the freebie to pop-up in the Keto Chow check-out page during the month of February. More info can be found at https://apxts.com/fitnfab/
• How do I sign up for the rewards program for Keto Chow?
• Can you get rewards points if you ordered on Amazon?
• Why are the electrolytes separate from Keto Chow, why not put them in Keto Chow? Good Question =)
• Why is my keto chow separating and coming up with little chunks of butter? How do you fix it?
• Can you use other liquids aside from water like unsweetened almond milk? Can you mix without fat?
• How do the Scoops in the big bags of Keto Chow compare to the sample packets? https://old.ketochow.xyz/2020/01/scoops-vs-weighing-your-keto-chow/
• How long does Keto Chow last in the fridge?
• How do you tell if you are in a ketogenic state?

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. You can find the stream on YouTube or Facebook

We talked about:

• The Keto Chow flavor of the week is Orange Cream. It’s 20% off until Monday morning.
  
• In Omaha we met Tara from Tara’s Keto Kitchen, in one of her videos she said: “lets stop losing weight to get healthy let’s get Healthy to lose weight.” She suggested to write down 3 things you can do to get healthier.
  
• How do you take the electrolyte drops? They are concentrated and need to be diluted in water or any drink you prefer. They are quite salty, and the Magnesium Drops are bitter.
  
• Can someone use Keto Chow when they are already slim and don’t need to lose weight? Yes, you can. With Keto Chow, you use whatever amount and type of fat you want; you can even do it without fat and do a protein-sparing modified fast. It is very customizable
  
• A good discussion from the Facebook support group today: When they put their info into Maria’s calculator, it told them to have 88 grams of protein 78 grams of fat and 10 grams of carbs. They wondered why the protein was higher than the fat.
  
• How do you make your savory recipes? We had one person suggest using it to cover meat before putting it in the slow cooker. One person said they make chili with it, delish. Someone else said the Spicy Taco she added fat, cheddar, ground meat, and avocado.
  
• How do you do Keto Chow in a hotel, while camping, without refrigeration?
  
• Miriam has been working out with @ketokonduct every day, it is awesome!

Every week we do a live broadcast where we answer questions, talk about fun stuff, and more! Starting in January 2020, we switched to a new platform where we can broadcast to YouTube and Facebook at the same time. It’s pretty cool, actually. We had a bit of a technical problem (Chris accidentally pushed the “end stream” button!) Part 1 is on YouTube or Facebook and you can find Part 2 on YouTube or Facebook.

We talked about:

• The Keto Chow flavor of the week is Root Beer Float. It’s 20% off until Monday morning
• We will be having Joe and Rachel from 2 Krazy ketos joining us via a 2-way live stream at 6:30 pm mountain (8:30 pm eastern) at our January meet-up on Jan 18, 2020, at 6:00 pm Mountain.
• We had a great time at Keto Summit Omaha. Miriam has been testing out Nurse Cindy’s idea about testing glucose to see if you’re actually hungry
• We met Robert Cywes at Keto Summit Omaha, Miriam recommends his YouTube videos, she watched the video about snack or bridge.
• We have a give away going with Lakanto and Just Made Keto, follow this link to enter. https://gleam.io/wjx8C/keto-3-giveaway-jan-1416-lakanto-just-made-keto
• What can you do with the Keto Chow soups? Add meat, make soups, chaffles, gravy, stroganoff.
• Miriam and Chris have been doing a new challenge for 2020: eat either 3 keto chow shakes or one keto meal a day (OMAD), we have been loving it. We’ve also been doing daily live streams.
• We had a question about the Chocolate Peanut Butter, is it thicker than the regular flavors because of the peanut flour, could it be more powdery or grainy?