Just saw this posted over on /r/keto, thought you’d all enjoy seeing it (make sure you check out the photo gallery). 350 to 225lbs.
https://www.reddit.com/r/keto/comments/4vz0ew/svpic_update_down_125lbs_today/
OK, so I was kicking around /r/keto and found this post which linked over to this recipe over on ketokarma.com
Seriously good stuff and inspiring! She has a wealth of great information, recipes, and video updates. If you’re looking into starting Keto, wanting some more info, motivation to keep going, or whatever – check it out!
Phineas and Ferb taught me to be careful about what I post online (they carved it into a meteor or something so it was really important) so I usually don’t post anything about going on vacation until after I get back. I’m back.
UPDATE: here’s a video from our 2020 trip!
We finally took our kids to Disneyland. Some of the stuff was too immature for the older kids and some was too intense for the youngest. That didn’t deter us at all though. I also wasn’t deterred about staying keto while I was in Disneyland, also known as land of carbs.
I didn’t have very high hopes of finding foods I could eat there so I bought a few extra insulated flasks and brought along enough Keto Chow for myself and my wife. I was also prepared to do intermittent fasting (eat at night, drink during the day), ended up never doing it though. Following my previously established pattern from the last time I did Keto Chow in a hotel I brought:
Happily it all fit into an Amazon box for easy packing:
The Vacuum flasks do an excellent job of keeping Keto Chow cold all day in a backpack- provided it’s cold when you put it in there. Hence the need for the blender bottles. I would mix up enough to replace the ones used that day, stick them in the fridge overnight and in the morning pour the Keto Chow into the HydroFlasks. Wash out the now empty blender bottles (with soap and the brush) and leave them to dry. While we were there I had a GoPro strapped to my chest that took a photo every 30 seconds. I ended up with a bunch of fun photos of me eating keto chow (and other keto friendly foods):
Should be noted that if you’re willing to pay the $37/plate at Ariel’s Grotto for breakfast they will do a surprisingly good job adapting the meal for a low-carb diet. The server was fine removing the hash browns and toast and adding more bacon, then she asked if I wanted more sausage and some avocado slices. I also ate 3 of the smoked turkey legs – Allegedly they’re soaked in a brine solution with no carbs, I can’t find reliable information though.
On a side note, on our way to California we stopped in Mesquite Nevada for a night, we caught the buffet and I was surprised at the crab legs, I kinda ate a lot of them (did 3 plates like this):
The results from the 2016 Eaters Survey are in – I hadn’t commented on it yet since I was out on vacation last week and didn’t really dig down into the results until yesterday. (more…)
Got back yesterday from vacation at Bear lake (because we’re the BAIR’s! get it?! …sorry, “dad” joke) My parents came along which made meals interesting – 4 adults eating (mostly) keto and 6 kids eating regular food. We only cooked 5lbs of the bacon we brought but we did power through an awful lot of rotisserie chicken, mayo and boiled eggs for chicken salad. It was a fun time. My wife said:
You should make a post with the big bacon pictures in Minnetonka Cave. Then you can geekily talk about the minerals and stuff
Well, I’m not going to geek out about minerals and stuff – our guide did that enough for everyone. =) The “Cave Bacon” was pretty cool though, here’s another picture of the surrounding area
I did set up a time lapse both times we went down to the “beach” (which consisted of tiny shells that got into your shoes and was the equivalent of walking barefoot across a floor of legos) – the kids still had fun.
Back in March we started including business cards in the packages we ship out. (more…)
The overwhelming consensus of Keto Chow 1.5 is
tastes like melted ice cream
I agree and decided to see what would happen if I tried making it back into ice cream. (more…)
I’ve been wanting to start lifting and StrongLifts 5×5 looked like a simple and effective way to get back into it (not to mention there is a seriously awesome app to keep track of it, it even has android wear integration!). (more…)
There is a survey for people who have tried products like Keto Chow. If you want to participate you can at http://www.instant.ly/s/
At the end of the survey there’s a bunch of coupon codes for Keto Chow along with other powdered foods. If you’re interested, there’s some more info about the survey in the reddit thread about the survey.
So my test of Keto Chow with Acacia gum instead of Psyllium Husk powder seems to be going pretty well. (more…)
The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.
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