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Awesome user success post from Reddit today

This entry is part 54 of 131 in the series Ketogenic Diet

Just saw this posted over on /r/keto, thought you’d all enjoy seeing it (make sure you check out the photo gallery). 350 to 225lbs.

https://www.reddit.com/r/keto/comments/4vz0ew/svpic_update_down_125lbs_today/

By Chris|2020-08-24T16:02:30-06:00August 3rd, 2016|Categories: Weight Lifting, Weight Loss, Keto Chow|Tags: Keto Chow, nutrition, User Experiences, weight lifting, Weight loss, results|0 Comments

The Biggest Loser Diet – Explained!
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The Biggest Loser Diet – Explained!

Ketogenic Diet, About keto, Weight Loss

The Biggest Loser Diet – Explained!

This week results of a study were posted showing that contestants from “The Biggest Loser” from several years ago had mostly regained all their lost weight. (more…)

By Chris|2021-09-20T13:16:33-06:00May 5th, 2016|Categories: Ketogenic Diet, About keto, Weight Loss|Tags: fasting, science, nutrition, weight lifting, Weight loss, results, ketogenic|0 Comments

Stronglifts 5×5 update, random stuff

This entry is part 3 of 6 in the series Weight Lifting

My Dad made the news last night. Funny thing is I was in a bunch of the photos shown…. though you can’t see me because I’m hiding behind rocks holding lights =) Glorified light stand and pack mule I am. So I guess I made the news too =) (more…)

By Chris|2021-09-20T13:11:59-06:00April 26th, 2016|Categories: Ketogenic Diet, Weight Lifting, Keto foods|Tags: ketogenic, Keto Chow, weight lifting, experience, video, results|6 Comments

Day 100 – 100 days of Keto (Chow) retrospective plus a rant about skinny weight loss coaches
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Day 100 – 100 days of Keto (Chow) retrospective plus a rant about skinny weight loss coaches

Weight Loss, 100 days of keto, Keto Success Stories & Experiments, Keto Chow

Day 100 – 100 days of Keto (Chow) retrospective plus a rant about skinny weight loss coaches

This entry is part 81 of 82 in the series 100 days of keto

Weight change for the 100 days: 209.9 lbs to 205.4 lbs. That’s not really stellar progress but compared to gaining I suppose I’ll take it. (more…)

By Chris|2021-09-20T12:59:21-06:00April 13th, 2016|Categories: Weight Loss, 100 days of keto, Keto Success Stories & Experiments, Keto Chow|Tags: fasting, nutrition, User Experiences, experience, Weight loss, blood test, 100daysofketo, results, ketogenic, Keto Chow, Withings|8 Comments

User experience: 100lbs lost doing keto in 5 months, 3 months of Keto Chow
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User experience: 100lbs lost doing keto in 5 months, 3 months of Keto Chow

Keto Success Stories & Experiments, Weight Loss, Keto Chow

User experience: 100lbs lost doing keto in 5 months, 3 months of Keto Chow

Over on Reddit there’s a post by /u/ANewAccountYetAgain detailing his experiences with nutritional ketosis. He did keto before, went from 330 to 253 lbs over 6 months but stopped when depression came back and over the next 3 years gained it all back and more. (more…)

By Chris|2021-09-20T11:11:54-06:00February 12th, 2016|Categories: Keto Success Stories & Experiments, Weight Loss, Keto Chow|Tags: 100daysofketo, experience, Weight loss, results, ketogenic, Keto Chow, nutrition, User Experiences|0 Comments

So far, no correlation between breath acetone and blood ketones
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So far, no correlation between breath acetone and blood ketones

About keto, Keto Progress, Ketogenic Diet, Keto Success Stories & Experiments

So far, no correlation between breath acetone and blood ketones

This entry is part 47 of 131 in the series Ketogenic Diet

For the last 40 days I’ve been checking my blood ketone levels (using a Nova Max and horribly expensive test strips) and at the same time checking my breath acetone levels using a Ketonix. (more…)