New flavor of Keto Chow available: SnickerDoodle
With the (maybe temporary) demise of Mocha, I decided to bring on a new flavor for Keto Chow so there would still be 12. (more…)
1 Year of Keto, 77% the man I used to be
I started Keto on October 20, 2014 and started posting my experiences on November 4, 2014. A lot has happened in a year, I’m 77% the man I used to be; so let’s do a retrospective. (more…)
Is Powdered MCT oil viable for Keto Chow
With Keto Chow there are several liquid ingredients you have to add to the mixture for it to be complete (more…)
Transition complete: all packages have the vitamins mixed in now
We started adding the vitamins to the mixture about a month ago. (more…)
Minor Recipe changes now LIVE: Keto Chow 1.0.4
I did a small number of changes to the recipe for Keto Chow:
- The LIQUID part of the coconut oil was causing confusion. I’m removing it in favor of just MCT.
- MK-4 pills have been replaced with MK-7, you still open up one for each day (7 for a week) and add it when mixing together the powder as I do with the pre-mixed Keto Chow.
- I’m now grinding the vitamin pills with a blender. The 1.53g is how much 1 pill weighs. You can grind yours up and add it to the mixture like I do or you can just take one pill per day.
I’ve also updated the preparation instructions accordingly. Nothing ground breaking or really super notable but hey, it’s changes so now the recipe is 1.0.4
Finished testing changes to Keto Chow recipe
Today marks beginning of an end: all of the Keto Chow I mix from here on out (and actually going back a few days) has the vitamins included in the mixture. (more…)
Couple of changes to the recipe for Keto Chow in testing
I finally got around to grinding up the multi-vitamin into a powder and seeing if it affected the taste of Keto Chow – it doesn’t. (more…)
Coconut Cream with Keto Chow: possible, but I didn’t like it
So I tried using Coconut Cream in my Keto Chow instead of Heavy Cream. (more…)
Can coconut cream be used in Keto Chow?
A comment on another post asked about the feasibility of using coconut cream for Keto Chow. (more…)
Revised labels
I changed the Keto Chow labels to include a 3 columns: no cream/oil, 50ml of heavy cream, and for 119ml of heavy cream, representing approximately 454, 1300 and 2000 calories/day (3 meals) respectively. (more…)
