Old flavors, new flavors, dead flavors.
My wife just reminded me that I need to post something about the state of the flavors of Keto Chow. The ones I can get have diminished significantly in the last while (more…)
Day 094 – 100 days of Keto (Chow)
- Weight: 204.8
- Blood ketones: 0.2 mmol/L
Yesterday I only did two keto chow shakes – we got a new waffle maker and my wife made keto waffles, figured we might as well go all-in on “breakfast for dinner” so I cooked a bunch of bacon and sausage. (more…)
Day 079 – 100 days of Keto (Chow)
- Weight: 205.3
- Blood ketones: 0.2 mmol/L
Yesterday evening I spent some time discussing the possible packaging for “Keto Chow 2.0” with my wife. (more…)
Day 058 – 100 days of Keto (Chow)
- Weight: 205.1
- Blood ketones: 0.1 mmol/L
I like finding reviews of my stuff around teh Intrawebs. (more…)
Day 026 – 100 days of Keto (Chow)
- Weight: 207.8
- Blood ketones: 0.4 mmol/L
Made some more muffins this morning. (more…)
Keto Chow “Dippin’ Dots” (requires Liquid Nitrogen =)
If you have access to liquid nitrogen, then check out this recipe to make Keto Chow “Dippin’ Dots!'” (more…)
Days 014 & 015 – 100 days of Keto (Chow)
- Weight: 207.5
- Blood ketones: 0.9 mmol/L
Wow, that’s a LOT of water weight! (3.5lbs) Having food with a lot of salt will do that to you I guess. (more…)
Keto Chow Pancake and Muffin batter (updated)
I finally got a chance to try out making Keto Chow pancakes yesterday, later in the day I made some muffins. Both turned out awesome. (more…)
A Happy (Keto) Thanksgiving
We are hosting thanksgiving for my family this year and yesterday we hosted my wife’s family for pre-thanksgiving. (more…)
