Day 010 – 100 days of Keto (Chow)
- Weight: 205.0
- Blood ketones: 0.4 mmol/L (04:50)
Hey hey, I’m 10% done! (more…)
Day 009 – 100 days of Keto (Chow)
- Weight: 205.9
- Blood ketones: 0.6 mmol/L (04:50)
Yesterday I tried Intermittent Fasting again. (more…)
Days 007 & 008 – 100 days of Keto (Chow)
Day 7 (Sunday)
- Weight: 206.9
- Blood ketones: 0.8 mmol/L
Day 8 (Monday)
- Weight: 206.4
- Blood ketones: 0.3 mmol/L
Uh-Oh, my ketone level is on a downward trend. (more…)
Day 006 – 100 days of Keto (Chow)
- Weight: 206.6
- Blood ketones: 1.3 mmol/L
Woo Hoo! Blood ketones are almost to 1.5+ (1.5-3 is “optimal range” for nutritional ketosis). (more…)
Interview I did about Keto Chow and Ketosis
I linked this in another post but didn’t want it to get lost in the shuffle, so it’s getting its own post! Check out the interview at http://ieet.org/index.php/IEET/more/pellissier20160105
The interview was done via email, which was nice since it gave me time to think well about my answers and re-read them. My responses were largely completely unaltered, just some minor tense changes so it would fit an interview style. I should have added more hyperlinks =)
Day 003 – 100 days of Keto (Chow)
- Weight: 208.9
- Blood ketones: 0.4 mmol/L
Water weight is so fun, up and down daily. (more…)
Day 002 – 100 days of Keto (Chow)
- Weight: 208.5
- Blood ketones: 0.3 mmol/L
Blood ketones are increasing and hey hey, I’ve only got 10lbs to go before I’m back down to what I was in September. (more…)
The Effects of a Year in Ketosis (video)
Jim McCarter gave an interesting presentation at the Quantified Self Conference this year. You can check out the video at https://vimeo.com/147795263
Keto Chow Pancake and Muffin batter (updated)
I finally got a chance to try out making Keto Chow pancakes yesterday, later in the day I made some muffins. Both turned out awesome. (more…)
100 days of Keto – starting January 4
This was cross-posted to /r/keto earlier this week and I’ve decided I’m going to do it, mostly just for kicks (I haven’t done a “cheat day” since January 2015) (more…)
