keto pudding

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Keto Chow Pudding

This pudding is light, delicious, and adaptable enough to work with any sweet Keto Chow flavor.

Prep Time5

Chill Time30

Total Time35

Course: Desserts

Keyword: Chef Taffiny Elrod, pistachio

Keto Chow Flavor: Any sweet Keto Chow flavor, Apple Pie, Banana, Caramel Macchiato, Chocolate, Chocolate Mint, Chocolate Peanut Butter, Chocolate Toffee, Cookies and Cream, Eggnog, Key Lime, Lemon Meringue, Mocha, Orange Cream, Peaches & Cream, Pina Colada, Pistachio, Pumpkin Spice Caramel, Raspberry Cheesecake, Root Beer Float, S'mores, Salted Caramel, Snickerdoodle, Strawberry, Vanilla

Recipe Creator: Chef Taffiny Elrod

Servings: serving

Calories: 124.5kcal

Author: Taffiny Elrod

Ingredients

4 oz coconut cream
4 oz unsweetened almond milk or coconut milk
1 serving Keto Chow (any sweet flavor of your choice)
1/4 tsp extract (any complementary flavor of your choice)

Instructions

In an electric mixer, whip the coconut cream until it has doubled in volume. Add the Keto Chow and whip more, then mix in the almond milk.
Divide between three small dishes and chill for at least 30 minutes.
Store in airtight containers in the refrigerator for up to 5 days.

Nutrition Facts

Keto Chow Pudding

Serving Size

1 serving

Amount per Serving

Calories

124.5

% Daily Value*

Fat

8.1

g

12

%

Saturated Fat

7.6

g

48

%

Polyunsaturated Fat

0.1

g

Monounsaturated Fat

0.24

g

Cholesterol

4

mg

1

%

Sodium

325.1

mg

14

%

Potassium

541.42

mg

15

%

Carbohydrates

3.7

g

1

%

Fiber

2.4

g

10

%

Sugar

1

g

1

%

Sugar Alcohol

0.01

g

Net Carbs

1.37

g

Protein

8.9

g

18

%

Vitamin A

333.67

IU

7

%

Vitamin C

40

mg

48

%

Calcium

321.42

mg

32

%

Iron

0.86

mg

5

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Taffiny Elrod|2021-07-20T09:36:05-06:00June 29th, 2021|Categories: Uncategorized, Recipes, Keto Chow Recipes|Tags: Chef Taffy Elrod, keto chow pudding, keto recipes, keto pudding|7 Comments

Chocolate Toffee Pudding Cake

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Chocolate Toffee Pudding Cake

Prep Time30

Cook Time40

Total Time1 10

Course: Desserts

Keyword: Amanda Balle, Chocolate Toffee

Keto Chow Flavor: Chocolate Toffee

Recipe Creator: Amanda Balle

Servings: mini cakes

Calories: 42kcal

Author: Amanda

Ingredients

CAKE:

2 tbsp unsalted butter
2 tsp brown erythritol
6 tbsp softened unsalted butter
1/4 cup brown erythritol
1 tsp pure vanilla extract
4 large eggs room temperature
2 tbsp coconut flour
2 tbsp unsweetened cocoa powder
2 tsp baking powder
1 serving Chocolate Toffee Keto Chow

TOFFEE SAUCE:

1/4 cup unsalted butter
1/2 cup heavy whipping cream
1/4 cup brown erythritol

Instructions

Preheat oven to 350°F and grease four 4-ounce ramekins and place them on a cookie sheet.
In the bottom of each ramekin, add 1/2 tablespoon butter and 1/2 teaspoon brown erythritol.
With a stand mixer using the paddle attachment, cream the softened butter with the brown sweetener and vanilla.
While continuing to mix, add in eggs one at a time. Add the coconut flour, cocoa, baking powder, and Chocolate Toffee Keto Chow. Mix on low speed until combined.
Add 1/2 cup of batter into each ramekin.
Bake at 350°F for 30 minutes or until a toothpick inserted comes out clean.
To make the toffee sauce, melt the butter over medium heat in a medium saucepan.
Carefully pour in the heavy cream.
In the middle of the pan, add the sweetener and the vanilla. Do not stir. Let sit for 2 minutes so the sweetener will melt. (Waiting to stir prevents crystals of sugar on the sides, making a smoother sauce.)
Once the sweetener has melted, stir and turn off heat.
Run a butter knife around the ramekin to release the cooked cake from the sides. Turn the cake onto a serving plate and spoon toffee sauce over the cake. Best served right away while warm!

Nutrition Facts

Chocolate Toffee Pudding Cake

Serving Size

1 serving

Amount per Serving

Calories

42

% Daily Value*

Fat

51.6

g

79

%

Saturated Fat

30.7

g

192

%

Trans Fat

1.8

g

Polyunsaturated Fat

2.46

g

Monounsaturated Fat

14.72

g

Cholesterol

316.1

mg

105

%

Sodium

297.8

mg

13

%

Potassium

622.54

mg

18

%

Carbohydrates

39.7

g

13

%

Fiber

3.5

g

15

%

Sugar

1.9

g

2

%

Sugar Alcohol

33.29

g

Net Carbs

2.9

g

Protein

14.9

g

30

%

Vitamin A

1760.97

IU

35

%

Vitamin C

34.3

mg

42

%

Calcium

228.47

mg

23

%

Iron

1.1

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Amanda|2021-02-08T16:42:52-07:00February 8th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: keto cake, keto dessert, amanda balle, keto pudding, amandaeatsketo, Chocolate Toffee|0 Comments

Strawberry Chia Seed Pudding

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Strawberry Chia Seed Pudding

With freeze-dried strawberries for a punch of flavor and added color, this chia seed pudding is the ultimate weekday breakfast.

Prep Time5

Chill Time8

Total Time8 5

Course: Breakfast

Keyword: Chef Taffiny Elrod, Strawberry

Keto Chow Flavor: Strawberry

Recipe Creator: Chef Taffiny Elrod

Servings: 1/2 Cup Servings

Calories: 144.1kcal

Author: Taffiny Elrod

Ingredients

2 1/2 cups unsweetened almond milk
1/2 cup heavy cream
2 servings Strawberry Keto Chow (or 2 scoops)
1/3 cup chia seeds
1/2 oz. freeze-dried strawberries

Instructions

Place the almond milk, heavy cream, and Strawberry Keto Chow in a large mixing bowl and whisk together until the Keto Chow is completely mixed into the milk.
Add the chia seeds and freeze-dried strawberries to the bowl and mix them in.
Pour mixture into 8 individual containers and seal tightly. Refrigerate overnight.

Nutrition Facts

Strawberry Chia Seed Pudding

Serving Size

1 half cup

Amount per Serving

Calories

144.1

% Daily Value*

Fat

9.2

g

14

%

Saturated Fat

3.8

g

24

%

Trans Fat

0.2

g

Polyunsaturated Fat

-2

g

Monounsaturated Fat

2.1

g

Cholesterol

21.3

mg

7

%

Sodium

272

mg

12

%

Potassium

497.89

mg

14

%

Carbohydrates

7.9

g

3

%

Fiber

4.9

g

20

%

Sugar

1.7

g

2

%

Sugar Alcohol

0.01

g

Net Carbs

2.93

g

Protein

9

g

18

%

Vitamin A

378.82

IU

8

%

Vitamin C

42.54

mg

52

%

Calcium

392.06

mg

39

%

Iron

2.29

mg

13

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung

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By Taffiny Elrod|2021-02-02T14:27:43-07:00May 14th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: chef taffiny Elrod, strawberry keto chow, chia seed pudding, strawberry pudding, keto pudding|0 Comments