drink

Golden Milk Eggnog Latte

You won’t even taste the eggnog in this cozy latte, but it will enhance the warming spices inspired by golden milk which are known for their healing and anti-inflammatory properties. It's a caffeine-free, warm drink that will soothe your senses. I was really happy with how this came out and it turned out to be a great use for eggnog flavor.

Prep Time5

Total Time5

Course: Drinks

Keyword: Chef Taffiny Elrod, Eggnog

Keto Chow Flavor: Eggnog

Recipe Creator: Chef Taffiny Elrod

Servings: ounces

Calories: 585.1kcal

Author: Taffiny Elrod

Ingredients

2 ounces unsalted butter or ghee
1 tsp ground turmeric
1 tsp ground ginger
1/2 tsp ground cinnamon
2 whole black peppercorns crushed
8 ounces almond milk
8 ounces water
1 serving Eggnog Keto Chow (or 1 scoop)

Instructions

Melt the butter in a small saucepan over low heat.
Whisk in the spices and warm them in the melted butter until they smell fragrant.
Add the almond milk and water and gently heat through.
Add the scoop of Eggnog Keto Chow and blend until fully mixed and frothy. I use an immersion blender for this. Serve warm.

Nutrition Facts

Golden Milk Eggnog Latte

Serving Size

20 ounces

Amount per Serving

Calories

585.1

% Daily Value*

Fat

49.5

g

76

%

Saturated Fat

29.1

g

182

%

Trans Fat

1.9

g

Polyunsaturated Fat

2.31

g

Monounsaturated Fat

15.01

g

Cholesterol

133.9

mg

45

%

Sodium

1048.4

mg

46

%

Potassium

1805.46

mg

52

%

Carbohydrates

12.5

g

4

%

Fiber

8.1

g

34

%

Sugar

0.7

g

1

%

Sugar Alcohol

0.01

g

Net Carbs

4.4

g

Protein

28.2

g

56

%

Vitamin A

2147.62

IU

43

%

Vitamin C

136.7

mg

166

%

Calcium

1244.08

mg

124

%

Iron

5.23

mg

29

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Taffiny Elrod|2021-02-02T13:32:58-07:00February 9th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: milk latte, drink, Eggnog, keto chow recipe, keto recipe, chef taffiny Elrod|0 Comments

Toasted Macadamia Cinnamon Vanilla Keto Cooler

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2019 5 19 Ketochow Toasted Macadamia Cooler 6168

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Toasted Macadamia Cinnamon Vanilla Keto Chow Cooler

Inspired by a traditional horchata, this drink features toasted macadamia nuts, vanilla bean, and cinnamon stick, in a cool, creamy beverage that will keep you refreshed all summer long. There are a couple of steps to this recipe, but it is easy to make, and it is well worth the effort. This recipe makes two servings to get the most out of your vanilla bean and cinnamon stick.

Prep Time30

Cook Time10

Total Time41

Course: Drinks

Keyword: Chef Taffiny Elrod, Keto Chow, Vanilla

Keto Chow Flavor: Vanilla

Recipe Creator: Chef Taffiny Elrod

Servings: servings

Calories: 489.1kcal

Video

Author: Taffiny Elrod

Equipment

Blender
Fine strainer

Ingredients

2 ounces macadamia nuts or blanched almonds
1 vanilla bean
1 large cinnamon stick
28 ounces water
2 servings Vanilla Keto Chow (or 2 scoops)
2-4 ounces heavy cream optional

Instructions

Spread the macadamia nuts on an ungreased cookie sheet and bake at 325 for ten minutes or until they begin to turn a golden color and smell fragrant. Remove them from the oven and set aside to cool slightly.
Split the vanilla bean in half lengthwise with a sharp paring knife. Scrape out the seeds with the edge of the knife.
Place the toasted nuts, the vanilla bean and its seeds, and the cinnamon stick in a pitcher or large mason jar.
Bring the water to a simmer and carefully pour it over the nuts, vanilla bean and cinnamon stick.
Leave the water mixture out on a counter until it has cooled to room temperature.
When it has reached room temperature and is no longer hot to the touch stir in the Vanilla Keto Chow, cover the container and refrigerate the whole thing overnight.
When the mixture has been refrigerated overnight, remove the split vanilla bean and the cinnamon stick and blend the rest of the ingredients in a blender until the nuts are completely pureed and it looks smooth and creamy.
Strain the blended liquid through a very fine strainer set over a pitcher or large jar.
Using the back of a spoon or a rubber spatula push the liquid through the strainer until all that’s left in the strainer is the nut meal. You can line the strainer with a couple layers of cheesecloth if you have it.
Discard the nut meal or save it to use in keto baked goods or hot cereal.
Taste your strained cooler and add heavy cream if desired.
Serve well chilled, over ice.

Notes

Note: If you don’t have vanilla beans you can substitute a teaspoon of pure vanilla extract. Add the extract after the hot water has cooled.

Taffiny Elrod March 2019

Nutrition Facts

Toasted Macadamia Cinnamon Vanilla Keto Chow Cooler

Serving Size

119 g

Amount per Serving

Calories

489.1

% Daily Value*

Fat

37.44

g

58

%

Saturated Fat

13.52

g

85

%

Trans Fat

0.53

g

Polyunsaturated Fat

1.09

g

Monounsaturated Fat

20.56

g

Cholesterol

60.05

mg

20

%

Sodium

867.09

mg

38

%

Potassium

1689.33

mg

48

%

Carbohydrates

14.98

g

5

%

Fiber

9.46

g

39

%

Sugar

5.27

g

6

%

Sugar Alcohol

0.01

g

Net Carbs

5.52

g

Protein

29.36

g

59

%

Vitamin A

859.94

IU

17

%

Vitamin C

137.31

mg

166

%

Calcium

798.52

mg

80

%

Iron

3.5

mg

19

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

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By Taffiny Elrod|2021-02-03T09:17:07-07:00April 8th, 2019|Categories: Recipes, Keto Chow Recipes|Tags: recipes, Taffiny Elrod, Vanilla, drink|1 Comment

Ketoade Electrolyte Drink

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Ketoade Electrolyte Drink

Ketoade is a flavorful and easy way to keep your electrolyte levels up by mixing your favorite fruits and flavors with Keto Chow Fasting or Electrolyte Drops (a concentrated electrolyte solution made from Utah’s Great Salt Lake).

Prep Time5

Total Time4 5

Course: Drinks

Keyword: drink, Electrolytes

Keto Chow Flavor: Electrolytes

Servings:

Calories: 5.3kcal

Author: Victoria Jensen

Ingredients

Blackberry Lemon Ketoade

2 cup water
1/2 sliced lemon
1/4 tsp Keto Chow Electrolyte, Fasting, or Magnesium Drops
1/4 cup blackberries
2 tbs granulated erythritol (Swerve) adjust sweetener according to preference

Lemon Ketoade

2 cup water
1/2 sliced lemon
1/4 tsp Keto Chow Electrolyte, Fasting, or Magnesium Drops
2 tbs granulated erythritol (Swerve) adjust sweetener according to preference

Blueberry Lime Ketoade

2 cup water
1/2 sliced lime
1/4 tsp Keto Chow Electrolyte, Fasting, or Magnesium Drops
1/4 cup blueberries
2 tbs granulated erythritol (Swerve) adjust sweetener according to preference

Instructions

Blackberry Lemon Ketoade

Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less Swerve according to how sweet you'd like your drink).
Measure 1/4 cup of blackberries and slice 1/2 of a lemon.
Add blackberries to water and smash them with a spoon.
Squeeze the juice from each slice to the water, then add the lemon slices.
Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.

Lemon Ketoade

Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less swerve according to how sweet you'd like your drink).
Slice 1/2 of a lemon. Squeeze the juice from each slice to the water, then add the lemon slices.
Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.

Blueberry Lime Ketoade

Measure 2 cups of filtered drinking water; combine with 1/4 tsp of Keto Chow Fasting Drops and 2 TBS of Swerve (add more or less Swerve according to how sweet you'd like your drink).
Slice 1/2 of a lime. Squeeze the juice from each slice to the water, then add the lime slices.
Refrigerate for 4 hours or overnight. The longer water marinates, the stronger fruit flavor it will have.
If you prefer filtered Ketoade, strain the mixture using a fine mesh strainer, coffee filter, or cheesecloth after marinating in the fridge.
Drink within 3-7 days. Feel free to experiment with other berries, citruses and flavors.

Notes

Nutrition Facts provided for Lemon Ketoade.

Nutrition Facts

Ketoade Electrolyte Drink

Serving Size

48 g

Amount per Serving

Calories

5.3

% Daily Value*

Fat

0.06

g

0

%

Saturated Fat

0.01

g

0

%

Trans Fat

0.01

g

Polyunsaturated Fat

0.01

g

Monounsaturated Fat

0.01

g

Sodium

62.74

mg

3

%

Potassium

89.72

mg

3

%

Carbohydrates

25.66

g

9

%

Fiber

0.07

g

0

%

Sugar

0.6

g

1

%

Sugar Alcohol

24.01

g

Net Carbs

1.58

g

Protein

0.08

g

0

%

Vitamin A

1.44

IU

0

%

Vitamin C

9.29

mg

11

%

Calcium

1.44

mg

0

%

Iron

0.02

mg

0

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Victoria Jensen|2021-02-16T09:58:40-07:00October 24th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: recipe, Electrolytes, drink, keto recipe, keto drink|2 Comments