chocolate keto chow

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Chocolate Cookie Truffles

A creamy filling and a crisp chocolate coating make these truffles a little bite of heaven.

Prep Time45

Total Time45

Course: Desserts

Keyword: Amanda Balle, Chocolate

Keto Chow Flavor: Chocolate

Recipe Creator: Amanda Balle

Servings: truffles

Calories: 210.2kcal

Author: Amanda

Ingredients

1/2 cup unsalted butter softened
4 oz cream cheese softened
2 Tbsp. unsweetened cocoa
2 Tbsp. powdered erythritol
1 tsp. One on One Flavors "O's Cookie" Liquid Flavor Concentrate
1 tsp. pure vanilla extract
1 serving Chocolate Keto Chow
1 cup sugar-free chocolate chips
sugar-free sprinkles for decorating optional

Instructions

Line a cookie or baking sheet with wax paper.
Mix together all ingredients except for the chocolate chips until smooth and creamy.
Roll the mixture into Tbsp.-sized balls. Place in the freezer.
Melt chocolate chips in 15-second increments in the microwave, stirring in between each interval. It's easiest to melt 1/2 cup of them at a time and it usually only takes 45 seconds.
Remove the truffle balls from the freezer and dip each one in the melted chocolate, rolling until coated and place back on the wax paper. You can add sugar-free sprinkles on top of the wet chocolate if desired. Place in the fridge to set for at least 20 minutes. Enjoy! Then be sure to refrigerate any leftovers.

Notes

Yield: 24 truffles

Serving: 2 truffles

Nutrition Facts

Chocolate Cookie Truffles

Serving Size

2 truffles

Amount per Serving

Calories

210.2

% Daily Value*

Fat

17.9

g

28

%

Saturated Fat

11

g

69

%

Trans Fat

0.4

g

Polyunsaturated Fat

0.42

g

Monounsaturated Fat

3.06

g

Cholesterol

35.1

mg

12

%

Sodium

118.5

mg

5

%

Potassium

323.89

mg

9

%

Carbohydrates

17.7

g

6

%

Fiber

7.5

g

31

%

Sugar

1.4

g

2

%

Sugar Alcohol

7.56

g

Net Carbs

2.63

g

Protein

4.8

g

10

%

Vitamin A

593.52

IU

12

%

Vitamin C

10

mg

12

%

Calcium

107.54

mg

11

%

Iron

1.15

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Amanda|2021-06-07T11:27:32-06:00May 10th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: keto cookies, amanda balle, amandaeatsketo, chocolate truffles, chocolate keto chow|0 Comments

Keto Chow Chocolate Raspberry Truffles
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Keto Chow Chocolate Raspberry Truffles

Recipes, Keto Chow Recipes

Keto Chow Chocolate Raspberry Truffles

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Keto Chow Chocolate Raspberry Truffles

Prep Time30

Total Time30

Course: Desserts

Keyword: Chocolate

Recipe Creator: Keto Chow Community Recipe

Servings:

Calories: 113.2kcal

Author: Sarah DeYoung

Equipment

Two 1” truffle molds, piping bag (plastic sandwich bags also work)

Ingredients

1 cup sugar free dark chocolate chips + 2 Tbsp for later
1 serving Chocolate Keto Chow (or 1 scoop)
1/2 cup freeze dried raspberries measured whole then crushed/powered
3 oz heavy cream
2 tsp raspberry extract

Instructions

Melt ½ cup sugar free dark chocolate chips in a microwaveable bowl, 20 seconds at a time until mostly melted, then stir until all chips have melted. Use a small spoon to coat truffle mold cavities.
While chocolate sets, add ½ cup sugar free dark chocolate chips, crushed/powdered freeze dried raspberries, and Keto Chow into a mixing bowl.
Add heavy cream and raspberry extract to a small saucepan and heat until simmering but not boiling. Pour the hot cream over the chocolate and start mixing. I used my stand mixer on the stir setting for 2 minutes.
Fill chocolate coated truffle molds with the truffle filling. The truffle filling will need to stay relatively warm to stay pliable enough to not crack the chocolate shell. I used a double boiler method and placed my mixing bowl over a pot of hot water and this worked well.
Pop each truffle half out. Melt remaining 2 TBSP of chocolate, spoon into piping bag, cutting off a small portion at the end and pipe around the inner rim of half of truffles, placing another half on top to “glue” them together as you go. Make sure to place together before moving to the next truffle.

Notes

You can make 12 equal sized balls and place them on a fork, using a spoon to coat the balls with melted chocolate. They won’t be as pretty but I am sure they will taste delicious!

If you don’t want raspberry seeds, you can use a food processor and powder the raspberries or nix the freeze dried raspberries and go for a little more extract.

Nutrition Facts

Keto Chow Chocolate Raspberry Truffles

Serving Size

1 serving

Amount per Serving

Calories

113.2

% Daily Value*

Fat

8.1

g

12

%

Saturated Fat

4.7

g

29

%

Trans Fat

0.1

g

Polyunsaturated Fat

0.13

g

Monounsaturated Fat

0.68

g

Cholesterol

8.2

mg

3

%

Sodium

75.6

mg

3

%

Potassium

157.47

mg

4

%

Carbohydrates

11.5

g

4

%

Fiber

5.83

g

24

%

Sugar

1.21

g

1

%

Sugar Alcohol

3.66

g

Net Carbs

1.99

g

Protein

3.7

g

7

%

Vitamin A

122.77

IU

2

%

Vitamin C

11.38

mg

14

%

Calcium

50.42

mg

5

%

Iron

1.89

mg

11

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Lori Allred|2021-02-16T10:01:15-07:00March 4th, 2020|Categories: Recipes, Keto Chow Recipes|Tags: Chocolate, sarah deyoung, chocolate keto chow, raspberry, keto treats, keto truffles|0 Comments

Holiday Recipe Challenge: Sarah DeYoung’s No Bake Cookies
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Holiday Recipe Challenge: Sarah DeYoung’s No Bake Cookies

Recipes, Community Submissions

Holiday Recipe Challenge: Sarah DeYoung’s No Bake Cookies

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5 from 1 vote

No Bake Cookies

These are so close to the originals that I used to make as a kid. My kids can't stop devouring these cookies faster than I can make them.

Prep Time10

Cooling time10

Total Time20

Course: Desserts, Snacks

Keyword: Chocolate

Keto Chow Flavor: Chocolate

Recipe Creator: Keto Chow Community Recipe

Servings:

Calories: 85.5kcal

Author: Sarah DeYoung

Ingredients

1/4 cup butter
1/4 cup almond milk
1/3 cup granulated sweetener
1 tbsp cocoa powder
1 serving Chocolate Keto Chow (or 1 scoop)
1/3 cup chunky peanut butter
1 tsp vanilla extract
1/2 cup hemp seed hearts

Instructions

Melt butter and bring to a boil with almond milk, sweetener, and cocoa powder, stirring for 1-2 minutes while boiling.
Turn heat to low and add peanut butter and vanilla, making sure to melt peanut butter and mix well.
Turn off heat. Add in Keto Chow and mix thoroughly. Add hemp seed hearts.
Scoop onto wax paper or silicone baking mat and let cool.

Nutrition Facts

No Bake Cookies

Serving Size

1 serving

Amount per Serving

Calories

85.5

% Daily Value*

Fat

6.8

g

10

%

Saturated Fat

2

g

13

%

Trans Fat

0.1

g

Polyunsaturated Fat

2.46

g

Monounsaturated Fat

1.96

g

Cholesterol

7

mg

2

%

Sodium

56.2

mg

2

%

Potassium

2.46

mg

0

%

Carbohydrates

6

g

2

%

Fiber

1.24

g

5

%

Sugar

0.37

g

0

%

Sugar Alcohol

3.9

g

Net Carbs

0.85

g

Protein

4.4

g

9

%

Vitamin A

126.74

IU

3

%

Vitamin C

6.83

mg

8

%

Calcium

44.75

mg

4

%

Iron

1.29

mg

7

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Lori Allred|2021-02-03T09:56:10-07:00December 26th, 2019|Categories: Recipes, Community Submissions|Tags: cookies, Chocolate, sarah deyoung, chocolate keto chow, holiday recipe challenge, no bake cookies|0 Comments

2019 Holiday Recipe Challenge: Coconut Fudge Cupcakes Mounds Style by Josh Gudim
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2019 Holiday Recipe Challenge: Coconut Fudge Cupcakes Mounds Style by Josh Gudim

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2019 Holiday Recipe Challenge: Coconut Fudge Cupcakes Mounds Style by Josh Gudim

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Congrats JOSH GUDIM for being selected by our fans as the winner of the “Chocolate” category of our 2019 Holiday Recipe Challenge. He rocked it and we cannot wait to eat many more of these!!

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5 from 1 vote

Coconut Fudge Cupcakes Mounds Style Fudge Bars

A classic candy bar meets keto cupcakes.

Prep Time10

Cook Time15

Cooling time35

Total Time1

Course: Desserts, Snacks

Keyword: Chocolate

Keto Chow Flavor: Chocolate

Recipe Creator: Keto Chow Community Recipe

Servings: cupcakes

Calories: 361.03kcal

Author: Joshua Gudim

Equipment

silicone cupcake molds

Ingredients

Coconut Filling

1/2 cup coconut butter
1 Tbsp. virgin coconut oil
2 Tbsp. erythritol
2 Tbsp. unsweetened finely shredded coconut
1/4 cup heavy cream

Chocolate Fudge

1 cup heavy cream
1/3 cup erythritol
2 Tbsp. butter
1 tsp. vanilla extract
1 cup sugar-free chocolate chips
1 serving Chocolate Keto Chow

Instructions

To make the coconut filling, warm the coconut butter in the microwave until soft.
Add melted coconut oil, swerve, shredded coconut, and heavy cream together and mix well.
Set aside and make the chocolate fudge.
In a medium saucepan over medium-low heat, mix together the heavy cream, swerve, butter, and vanilla extract. Stir often for 15 minutes until it looks like a slightly browned, thicker sweetened condensed milk. Remove from heat and let cool for 15 minutes.
Stir in the Chocolate Keto Chow and the chocolate chips until the chocolate has melted and combined.
Fill each cupcake mold evenly 1/3 of the way up with the fudge mixture.
Fill each cupcake another third of the way with the coconut mixture. You may need to microwave the coconut filling for 20-30 seconds to soften so it is easily spreadable.
Top with the remaining fudge mixture.
Place in the freezer for at least 20 minutes to set.

Notes

Yield: 12 cupcakes

Don't be alarmed by excess oil or separation. This is normal and will harden once cold. After the cupcakes have firmed up, you can store them in the fridge covered with plastic wrap.

Notes from Keto Chow: To reduce net carbs to 2.99 per serving, you can replace the coconut butter with unsalted butter. It may affect taste slightly.

Nutrition Facts

Coconut Fudge Cupcakes Mounds Style Fudge Bars

Serving Size

1 cupcake

Amount per Serving

Calories

361.03

% Daily Value*

Fat

33.26

g

51

%

Saturated Fat

24.6

g

154

%

Trans Fat

0.51

g

Polyunsaturated Fat

0.64

g

Monounsaturated Fat

3.77

g

Cholesterol

46.13

mg

15

%

Sodium

125.41

mg

5

%

Potassium

344.43

mg

10

%

Carbohydrates

31.5

g

11

%

Fiber

9.28

g

39

%

Sugar

1.65

g

2

%

Sugar Alcohol

18.1

g

Net Carbs

4.12

g

Protein

6.67

g

13

%

Vitamin A

675.82

IU

14

%

Vitamin C

15.38

mg

19

%

Calcium

116.01

mg

12

%

Iron

0.9

mg

5

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Lori Allred|2021-02-03T10:01:35-07:00December 10th, 2019|Categories: Recipes, Community Submissions|Tags: chocolate keto chow, Coconut Fudge Cupcakes, recipe challenge, keto recipe|3 Comments

Hot Chocolate (or any flavor) Keto Chow
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Hot Chocolate (or any flavor) Keto Chow

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Hot Chocolate (or any flavor) Keto Chow

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This really this works with just about any flavor of Keto Chow but it’s especially fun with chocolate since it tastes a lot like store-bought hot cocoa anyway. Be sure to try it with Chocolate Mint and Pumpkin Spice Caramel too!

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Hot Keto Chocolate

Heat up your Keto Chow in a mug and enjoy the warm deliciousness! Perfect for a fall or winter morning.

Prep Time3

Cook Time1

Total Time4

Course: Drinks

Keyword: Chocolate, Chocolate Mint, Keto Chow, Mocha

Keto Chow Flavor: Chocolate, Chocolate Mint, Mocha

Servings: mugs

Calories: 128kcal

Author: Chris

Ingredients

1 serving Chocolate Keto Chow or any flavor of your choice, mixed up previously

Instructions

Grab one serving of Keto Chow that you mixed up previously out of your fridge.
Pour into a mug, microwave that on high for 30 seconds.
Stir, put back in microwave on high for 30 seconds. Repeat until it gets to desired temperature.
Enjoy!

Notes

The nutritional information provided is for Chocolate Keto Chow powder. The fat source and amount you use will impact the nutritional profile.

Nutrition Facts

Hot Keto Chocolate

Serving Size

1 serving

Amount per Serving

Calories

128

% Daily Value*

Fat

0.9

g

1

%

Saturated Fat

0.35

g

2

%

Cholesterol

18

mg

6

%

Sodium

858

mg

37

%

Potassium

1697

mg

48

%

Carbohydrates

8.27

g

3

%

Fiber

6.73

g

28

%

Sugar

0.43

g

0

%

Net Carbs

1.54

g

Protein

26.58

g

53

%

Vitamin A

1000

IU

20

%

Vitamin C

136.67

mg

166

%

Calcium

686.7

mg

69

%

Iron

2.96

mg

16

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

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By Chris|2021-02-03T10:05:37-07:00November 7th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: recipe, Keto Chow, hot chocolate, chocolate keto chow|2 Comments