Cheesy Broccoli Soup
Cheesy Broccoli Soup
My very picky eater step-sons have never tried soup before and they loved this!
Servings: 2 servings
Calories: 551.7kcal
Ingredients
- 1/2 onion diced
- 2 Tbsp butter
- 2 carrots grated optional
- 2 fresh broccoli heads
- 1/8 tsp thyme
- 3-4 cups chicken broth
- 1/2 cup heavy whipping cream
- 1 serving Savory Chicken Soup Keto Chow (or 1 scoop)
- cheese shredded
Instructions
- Sautee onions in butter and thyme until tender.
- Add 1 of the broccoli heads diced up with the chicken stock.
- Simmer until tender.
- Blend with an immersion blender. Then add carrots, another head of broccoli florets, the Keto Chow.
- Simmer until tender.
- Before serving, add the Heavy Cream and stir to warm it up and sprinkle with shredded cheese.
Nutrition Facts
Cheesy Broccoli Soup
Serving Size
731 g
Amount per Serving
Calories
551.7
% Daily Value*
Fat
45.04
g
69
%
Saturated Fat
26.44
g
165
%
Trans Fat
1.47
g
Polyunsaturated Fat
2.46
g
Monounsaturated Fat
11.69
g
Cholesterol
141.67
mg
47
%
Sodium
2598.21
mg
113
%
Potassium
1095.71
mg
31
%
Carbohydrates
14.18
g
5
%
Fiber
6.2
g
26
%
Sugar
5.45
g
6
%
Sugar Alcohol
0.06
g
Net Carbs
7.92
g
Protein
27.6
g
55
%
Vitamin A
2673.39
IU
53
%
Vitamin C
99.48
mg
121
%
Calcium
664.92
mg
66
%
Iron
2.29
mg
13
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 731g | Calories: 551.7kcal | Carbohydrates: 14.18g | Protein: 27.6g | Fat: 45.04g | Saturated Fat: 26.44g | Polyunsaturated Fat: 2.46g | Monounsaturated Fat: 11.69g | Trans Fat: 1.47g | Cholesterol: 141.67mg | Sodium: 2598.21mg | Potassium: 1095.71mg | Fiber: 6.2g | Sugar: 5.45g | Vitamin A: 2673.39IU | Vitamin C: 99.48mg | Calcium: 664.92mg | Iron: 2.29mg | Sugar Alcohol: 0.06g | Net Carbs: 7.92g
Photos by Sara Dearden
