Uncategorized

Print Recipe Pin Recipe

5 from 1 vote

Keto Chow Chicken and “Rice” Casserole

Prep Time30

Cook Time20

Total Time50

Course: Main Dish

Keyword: Keto Chow Community Recipe, Savory Chicken Soup

Keto Chow Flavor: Savory Chicken Soup

Recipe Creator: Keto Chow Community Recipe

Servings:

Calories: 341.2kcal

Author: Sarah DeYoung

Ingredients

Cream of Chicken Ingredients

8 oz heavy cream
12 oz chicken broth
2 servings Savory Chicken Soup Keto Chow (or 2 scoops)

Casserole Ingredients

4 chicken thighs
2 oz chicken broth remaining from soup
16 oz steamed broccoli drained and chopped
16 oz steamed riced cauliflower drained
2 cup shredded cheese
1/2 medium yellow onion diced (or 2 tbsp dried chopped onion)
3 cloves garlic minced
1 tsp onion powder
2 tsp salt
1/2 tsp pepper

Instructions

Cream of Chicken Directions

Blend all together and let sit in fridge; overnight is best. You want this mixture thick like a can of cream of chicken soup. Make sure if using blender to not overmix and make butter with your heavy cream.

Casserole Directions

Preheat oven to 350 degrees. Cook chicken thighs in the remaining 2 oz of chicken broth. A pressure cooker (such as an InstantPot) can be used; thawed chicken, 20 min poultry setting. Add more liquid if needed. Remove chicken and shred the meat, discarding as much liquid as possible.
Place steamed and well-drained broccoli in bottom of 9x13 pan. In a large bowl, mix shredded meat, riced cauliflower, 1 cup of the shredded cheese, onion, garlic, onion powder, salt, pepper, and your cream of chicken replacement.
Test for flavor and add more salt if desired. Once happy with the flavor, pour chicken mixture over top of broccoli. Top with remaining 1 cup of cheese.
Bake at 350 degrees for 20-30 mins.

Notes

I steamed the broccoli and cauliflower the night before, placed paper towels in their own colander, and let them drain overnight into separate bowls. This seemed to work well to minimize extra liquid.

Make sure you add extra salt and onion powder if you enjoy those flavors. I also add extra garlic to make it delicious.

Bone-in, skin-on chicken thighs worked well for this recipe and shredded easily after being cooked in my InstantPot.

This recipe can be frozen! Thaw before baking, and bake a bit longer until cheese is bubbly.

Nutrition Facts

Keto Chow Chicken and “Rice” Casserole

Serving Size

1 serving

Amount per Serving

Calories

341.2

% Daily Value*

Fat

24.4

g

38

%

Saturated Fat

12.6

g

79

%

Trans Fat

0.7

g

Polyunsaturated Fat

1.86

g

Monounsaturated Fat

6.21

g

Cholesterol

91.9

mg

31

%

Sodium

1079.2

mg

47

%

Potassium

498.35

mg

14

%

Carbohydrates

8

g

3

%

Fiber

3.6

g

15

%

Sugar

2.6

g

3

%

Sugar Alcohol

0.04

g

Net Carbs

4.37

g

Protein

24.2

g

48

%

Vitamin A

746.96

IU

15

%

Vitamin C

27.68

mg

34

%

Calcium

372.71

mg

37

%

Iron

1.14

mg

6

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

START COOKING

By Lori Allred|2021-02-03T10:18:01-07:00March 27th, 2020|Categories: Uncategorized, Recipes, Keto Chow Recipes|Tags: Savory Chicken Soup, chicken soup, Chicken and “Rice” Casserole, Casserole|3 Comments

Pardon our dust – we’re doing a massive update to the shopping cart!
Gallery
Pardon our dust – we’re doing a massive update to the shopping cart!

Uncategorized

Pardon our dust – we’re doing a massive update to the shopping cart!

The shopping cart has been having problems of late, you’ll select a flavor, try to add it to the cart, and you get an error. It sucks.

The problem is with the “theme” we are using for the cart – but the developer (who has been very nice and eager to be paid to fix problems) has suddenly decided that: nope, not his problem. So… today I’m switching themes.

That means that a lot of the store is going to be pretty janky for a few hours (or days) as I get all the functionality moved into the new theme. The result should be a lot cleaner and also will be more betterer for mobile users (which account for around 75% of the visitors to the site).

So – if the site looks weird and stuff isn’t where you think it should be: just wait for a bit, I should have it sorted out soon.

In the mean-time, did you know I added zip-up hoodies to the “shirts and gear” page? they’re REALLY nice, bought one myself and Keto Chow made a whole $0.07 on the transaction.

By Chris|2020-02-22T08:17:47-07:00February 22nd, 2020|Categories: Uncategorized|Tags: shopping cart, web server, shopify, theme, design|0 Comments

Holiday Recipe Challenge: Amanda Balle’s Pumpkin Roll
Gallery
Holiday Recipe Challenge: Amanda Balle’s Pumpkin Roll

Uncategorized, Recipes, Keto Chow Recipes

Holiday Recipe Challenge: Amanda Balle’s Pumpkin Roll

START COOKING

Print Recipe Pin Recipe

5 from 1 vote

Pumpkin Roll

Pumpkin cake with a cream cheese frosting rolled inside.

Prep Time30

Cook Time15

Cooling Time1 15

Total Time2

Course: Desserts

Keyword: Pumpkin Spice Caramel

Keto Chow Flavor: Pumpkin Spice Caramel

Recipe Creator: Amanda Balle

Servings:

Calories: 131.58kcal

Author: Amanda Balle

Ingredients

Pumpkin Cake

3 eggs
1/3 cup powdered erythritol
1/2 cup pureed pumpkin
1 tsp baking soda
1 tsp cinnamon
1 serving Pumpkin Spice Caramel Keto Chow (or 1 scoop)

Cream Cheese Filling

6 oz cream cheese, softened
6 tbsp butter, softened
1/3 cup powdered erythritol

Instructions

Preheat oven to 350F.
Prepare a jelly roll pan by lining it with a piece of parchment paper that fits the pan and grease the top side of the paper.
Add eggs, sweetener, pumpkin, vanilla, baking soda, cinnamon, and Keto Chow together in a bowl and blend everything with an electric mixer or stand mixer until it's nice and creamy. Your cake mixture will be thick.
Spread around on previously prepared greased parchment paper until evenly dispersed over the whole surface of the pan.
Bake in preheated oven for 15 minutes. When cake is finished baking, let it cool for 1-5 minutes and then roll it up WITH the parchment paper. Let cake cool for 30 minutes while rolled up with parchment paper.
While your cake cools, you can prepare your filling by adding the cream cheese, butter, and sweetener. Beat slowly to incorporate powdered sweetener then speed up and beat for 30 seconds. Stop and scrape sides of the bowl and then beat for another minute.
After 30 minutes of cooling, unroll the cake and let it cool for another minute or two.
Spread your cream cheese filling over the entire cake and then roll up the cake, this time without the parchment paper.
Wrap with plastic wrap and set in the fridge for at least an hour. When serving, you can dust with more powdered sweetener, if desired.

Notes

If you do not have parchment paper, you can dust a thin kitchen towel with powdered sweetener and roll your cooked cake up with the towel instead of the parchment paper, but be sure to grease your baking pan very well.

Nutrition Facts

Pumpkin Roll

Serving Size

63 g

Amount per Serving

Calories

131.58

% Daily Value*

Fat

11.88

g

18

%

Saturated Fat

6.91

g

43

%

Trans Fat

0.4

g

Polyunsaturated Fat

0.58

g

Monounsaturated Fat

3.21

g

Cholesterol

71.6

mg

24

%

Sodium

280.82

mg

12

%

Potassium

183.97

mg

5

%

Carbohydrates

15.58

g

5

%

Fiber

0.89

g

4

%

Sugar

1.04

g

1

%

Sugar Alcohol

13.21

g

Net Carbs

1.49

g

Protein

4.58

g

9

%

Vitamin A

1999.96

IU

40

%

Vitamin C

11.87

mg

14

%

Calcium

85.55

mg

9

%

Iron

0.49

mg

3

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

START COOKING

By Amanda|2021-02-03T08:20:59-07:00February 14th, 2020|Categories: Uncategorized, Recipes, Keto Chow Recipes|Tags: pumpkin Spice Caramel, keto treat, keto cake, amanda balle, pumpkin keto chow, pumpkin roll|5 Comments

Holiday Recipe Challenge: Mike Mallett’s Pumpkin Spice Tart
Gallery
Holiday Recipe Challenge: Mike Mallett’s Pumpkin Spice Tart

Uncategorized, Recipes, Keto Chow Recipes

Holiday Recipe Challenge: Mike Mallett’s Pumpkin Spice Tart

START COOKING

Print Recipe Pin Recipe

5 from 1 vote

Mike Mallett's Pumpkin Spice Tart

This is a cream pie, not a custard-style baked pie. You can skip the shell altogether and eat this like pudding if you wish! You can also cut the whipped cream topping in half to lower the carbs if you want. You could make this tart with Snickerdoodle Keto Chow instead of the Pumpkin.

Total Time1

Course: Desserts

Keyword: Pumpkin Spice Caramel

Keto Chow Flavor: Pumpkin Spice Caramel

Recipe Creator: Keto Chow Community Recipe

Servings:

Calories: 374.21kcal

Author: Mike Mallett

Equipment

10" tart pan
whipped cream dispenser (optional)

Ingredients

Topping

2 cups heavy whipping cream
1/2 tsp vanilla extract
1/2 tsp pumpkin pie spice
1/2 tsp ground cinnamon
2 tbsp Lakanto powdered monk fruit sweetener or sweetener of your choice
1/2 serving Pumpkin Spice Caramel Keto Chow (or 1/2 scoop)

Crust

1/4 cup Lakanto monk fruit sweetener, granulated or powdered or sweetener of your choice
1/4 cup ground golden flaxseed meal
1/4 cup coconut flour
1/2 cup finely ground blanched almond flour
1/4 cup ground psyllium husk powder
1 tsp ground cinnamon
1/2 tsp salt
1/2 tsp vanilla extract
1/4 cup salted butter

Pumpkin Filling

1 15-oz can of 100% pumpkin puree
8 oz softened cream cheese (1 package)
1/4 cup Lakanto powdered monk fruit sweetener or sweetener of your choice
1 serving Pumpkin Spice Caramel Keto Chow (or 1 scoop)
1/2 cup heavy whipping cream
1/2 tsp pumpkin pie spice
1/2 tsp cinnamon
1/2 tsp vanilla extract
1/2 tsp salt

Instructions

Topping

This topping is a flavored whipped cream. You can make it in a bowl using a hand or stand mixer, but my instructions are for a whipped cream dispenser bottle which uses NO2 cartridges. If you use a mixer, make a whipped cream in a bowl to stiff peaks with no sweetener, then fold in the dry ingredients at the end with a rubber spatula. This is enough topping for slightly more than one tart, depending on how thick you like your whipped cream.
Chill whipped cream canister in the freezer for at least an hour with the lid off or with the lid on in the fridge overnight. If using a bowl instead, chill the bowl.
Combine dry ingredients for the topping in a blender. Blend on high for 3 minutes. Tap the blender occasionally to make sure all ingredients become finely powdered.
Add cream and vanilla and blend until mixed, approximately 20 seconds, until wet and dry ingredients are well blended.
Pour the cream into the whipped cream canister and screw on the lid tightly.
Insert the NO2 cartridge into the dispenser and screw on the part which holds it until you hear the gas release into the canister. Immediately swirl the canister to mix the gas into the cream by turning upside down and shaking for about 15 seconds.
Install the right dispenser nozzle.
Store in the fridge until the tart is finished.

Crust

This is a crumb-style crust similar to a graham cracker crust, but slightly more crusty. You can substitute any crust you want such as a coconut flour crust, but I tried to minimize the net carbs by substituting more fiber for some of the flour.
Preheat oven to 325F.
Combine and whisk the crust's dry ingredients in a bowl to break up any clumps until it is a smooth, even powder.
Melt butter in the microwave.
Add vanilla to melted butter and stir.
Pour liquid onto dry ingredients and stir crumb mixture until well distributed.
Pour crumb mixture into a 10" tart pan, approximately 1 1/2" deep and press down and onto the sides of the tart pan with a flat bottomed glass or measuring cup. This is a crumb-style crust, so you want to press it hard enough so that it does not crumble while baking. Crumbs do not need to go all the way to the top, but should be about 1" high on the sides.
Cook at 325F for 8-10 minutes. Crust should be slightly brown, but will not change color much.
Let cool to room temperature. You can speed this up by putting it in the freezer for 10 minutes.

Pumpkin Filling

Whip cream to soft peaks, then add vanilla.
Add dry ingredients and cream cheese to the whipped cream and beat until smooth, approximately 1 minute.
Add pumpkin and beat again, making sure to scrape down the sides of the bowl several times until filling is smooth and evenly colored.

Final Assembly

Gently spoon filling into the cooled tart shell one scoop at a time. This helps distribute the filling evenly and also prevents disturbing the shell, which is somewhat fragile.
Using an offset spatula, spread the filling to all of the corners.
Chill for at least 1 hour
Add whipped cream topping to the top of the tart using whatever pattern you choose. You can use a spoon and spread it that way or you can do small dots with a whipped cream dispenser or piping bag.
If desired, you can serve with some low carb caramel sauce and/or chopped nuts like pecans. Keep leftovers covered in the fridge.

Notes

The whipped cream dispenser is my new favorite kitchen gadget. One trick about using the cream dispenser is this: the spices tend to clog the nozzle. This is why I recommend blending all the powders (spices, sugar, Keto Chow, etc.) to make the particles as fine as possible. You will have leftover cream as this makes more than you need for one tart, but you do not want to partially fill the canister because you waste a gas cartridge every time you fill it.

Orig

Nutrition Facts

Mike Mallett's Pumpkin Spice Tart

Serving Size

150 g

Amount per Serving

Calories

374.21

% Daily Value*

Fat

31.99

g

49

%

Saturated Fat

18.67

g

117

%

Trans Fat

0.99

g

Polyunsaturated Fat

2.59

g

Monounsaturated Fat

8.32

g

Cholesterol

86.78

mg

29

%

Sodium

420.55

mg

18

%

Potassium

380.29

mg

11

%

Carbohydrates

27.13

g

9

%

Fiber

8.63

g

36

%

Sugar

3.9

g

4

%

Sugar Alcohol

11.99

g

Net Carbs

6.51

g

Protein

8.51

g

17

%

Vitamin A

6601.22

IU

132

%

Vitamin C

18.98

mg

23

%

Calcium

168.24

mg

17

%

Iron

1.42

mg

8

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

START COOKING

By Shanelle Sorensen|2021-02-03T08:22:56-07:00February 14th, 2020|Categories: Uncategorized, Recipes, Keto Chow Recipes|Tags: Chocolate, peanut Butter, keto treat, amanda balle, peanut butter bars|0 Comments

Strawberry Cake or Cupcakes
Gallery
Strawberry Cake or Cupcakes

Uncategorized, Recipes, Keto Chow Recipes

Strawberry Cake or Cupcakes

START COOKING

Print Recipe Pin Recipe

3 from 1 vote

Strawberry Cake or Cupcakes

Prep Time10

Cook Time25

Total Time35

Course: Desserts

Keyword: Amanda Balle, Strawberry

Keto Chow Flavor: Strawberry

Recipe Creator: Amanda Balle

Servings:

Calories: 229.4kcal

Author: Amanda

Ingredients

STRAWBERRY CAKE

1/2 cup unsalted butter softened
4 eggs room temp
1/4 cup granulated sweetener monk fruit or erythritol
1 Tbsp baking powder
1/2 cup fine almond flour
1/2 cup Strawberry Keto Chow 54g
2-3 drops red food coloring (if a brighter pink is desired) optional

STRAWBERRY CREAM CHEESE FROSTING

6 ounces cream cheese softened
1/2 cup heavy whipping cream
2 Tbsp Strawberry Keto Chow
1/4 cup powdered sweetener

Instructions

Preheat oven to 350 degrees.
With an electric mixer, cream together all cake ingredients on medium speed for about 2-4 minutes until creamy and well combined.
Add batter to a standard cupcake tin with papers or well greased pan. You can also use a 10-inch round cake pan that has been lined with parchment and greased.
For cupcakes, bake for 25 minutes. For round cake pan, bake for 30 minutes. Let cake or cupcakes cool completely before frosting.
While your cake is baking, you can prepare the frosting. Add together all ingredients and mix on low. After 30 seconds, once there is no loose powder, whip on high for one minute, scrape sides and then whip another minute.
Frost cakes as desired.

Notes

Mini cupcakes yield approx 45 pieces.

In the Keto Chow photos, we used the optional red food coloring.

Nutrition Facts

Strawberry Cake or Cupcakes

Serving Size

1 serving

Amount per Serving

Calories

229.4

% Daily Value*

Fat

20.1

g

31

%

Saturated Fat

10.6

g

66

%

Trans Fat

0.6

g

Polyunsaturated Fat

1.42

g

Monounsaturated Fat

6.47

g

Cholesterol

104.9

mg

35

%

Sodium

392.1

mg

17

%

Potassium

459.73

mg

13

%

Carbohydrates

13.6

g

5

%

Fiber

1.9

g

8

%

Sugar

1.3

g

1

%

Sugar Alcohol

9.74

g

Net Carbs

2.03

g

Protein

10.2

g

20

%

Vitamin A

616.1

IU

12

%

Vitamin C

32.64

mg

40

%

Calcium

272.62

mg

27

%

Iron

0.89

mg

5

%

* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Photos by Sarah DeYoung Photography

START COOKING

By Amanda|2021-02-02T14:32:27-07:00January 21st, 2020|Categories: Uncategorized, Recipes, Keto Chow Recipes|Tags: cupcakes, strawberry, natural strawberry, amanda, keto dessert, keto cupcakes|4 Comments

Remembering Veterans
Gallery
Remembering Veterans

Uncategorized

Remembering Veterans

Although we’re working to get everyone’s orders shipped out, we still think a lot about veterans here, especially on November 11th (my American History teacher thought it was the perfect date to sign an armistice and the ONE day we could probably remember, he was right!). That’s my grandpa: LeRoy Bair, he served as a radio operator on a B-17 flying fortress in World War 2. Their plane was shot down (23rd of 25 missions!) and he was in a German POW camp for 11 months. I know I shared those photos on Memorial day but today is a good day to share them again.

Did you know we have a military and first responder discount? We actually switched discount providers recently, the new one should be easier for people to use and expands the list of people who can take advantage of the discount.

By Chris|2019-11-11T12:19:49-07:00November 11th, 2019|Categories: Uncategorized|0 Comments

NO SNACK NOVEMBER CHALLENGE
Gallery
NO SNACK NOVEMBER CHALLENGE

Uncategorized

NO SNACK NOVEMBER CHALLENGE

Join us as we challenge the Keto Chow team and our friends and followers to skip the snacking this month!! The holidays are already a challenge when it comes to eating good, so let’s skip the unnecessary snacking. Those #keto cookies and treats are alright, but even keto food eating throughout day can have an adverse affect on your body. So let’s support each other and commit to no more snacking this month. We’ll post reminders throughout the month, but we’d love to have you commit and join us now by simply commenting below. Remember, “we can do hard things!”

We’d love to see you post about your commitment to the challenge too, simply use the hashtag #nosnacknovember

By Lori Allred|2019-11-01T08:38:13-06:00November 1st, 2019|Categories: Uncategorized|Tags: snack, no snack november, keto snacks|0 Comments

Just a reminder: We are closed for Labor Day Monday, September 2
Gallery
Just a reminder: We are closed for Labor Day Monday, September 2

Uncategorized

Just a reminder: We are closed for Labor Day Monday, September 2

Just by way of reminder: The United States Post Office, as well as UPS and all major parcel carriers, will be closed on this coming Monday for Labor Day. Consequently, Keto Chow is also closed. That means that order placed after about 10 am on Friday (tomorrow, 24 hours from when I’m posting this) will not ship until Tuesday, September 3rd.

If an order comes in on Friday afternoon and it’s set to be shipped by UPS Next Day Air, it will not be delivered until Wednesday, September 4. I know I’ve been guilty of forgetting about weekends and holidays when I’ve placed orders online but I want to make sure that people are informed as possible.

The photo was taken by one of our “sample monkeys” (yes, that is their actual job title) halfway through preparing several hundred Starter Bundles, they thought it was cool, so do I =)

By Chris|2019-08-29T12:19:17-06:00August 29th, 2019|Categories: Uncategorized|Tags: Keto Chow, closed, holidays|0 Comments

Completely random Friday: added a bunch of stuff to Giphy
Gallery
Completely random Friday: added a bunch of stuff to Giphy

Uncategorized

Completely random Friday: added a bunch of stuff to Giphy

So this is completely unimportant but consumed enough time yesterday and today it needs mentioning: There’s a bunch of Keto Chow stuff up on Giphy now. Mostly clips from our advertisement #witchplease – but there are some animated Keto Chow logos too. Why did I do this? Mainly I added the logos so that I can add them to Instagram stories. Right now there’s only one that’s showing up as a sticker but most of the rest will arrive in a week or so. Anyhow, if you are doing an Instagram story and search for “ketochow” – you’ll find it/them =)

By Chris|2019-08-23T13:44:04-06:00August 23rd, 2019|Categories: Uncategorized|1 Comment

Free Stuff with your Keto Chow orders (ie: don’t buy on Amazon, buy here!)

We think the best place to buy Keto Chow is right here from us directly. We ship out quickly and it generally costs you less if you buy directly even when accounting for the cost of shipping. We do have Keto Chow on Amazon but honestly, you’re better off buying it directly. There are a bunch of advantages but let’s talk about the free stuff and discounts you can get buying it directly from us

While supplies last – you can get a free pocket bottle of Keto Chow Electrolyte drops with an order two 21 meal bulk bags of Keto Chow. The cart will automatically pop-up a box asking if you want it.
Out of Stock! While supplies last – you can get a Keto Bar with an order of $100 or more. The cart will automatically pop-up a box asking what flavor you want – the mint and peanut butter will go quickly, we have a bunch of the “Dark Chocolate Coconut Almond” ones.
Orders over $200 within the contiguous 48 United States get free ground shipping.
Order 4+ of the 21 meal bulk bags and you get 5% off
Order 21+ of the individual samples and you get 5% off
Every week we have one of the 21 meal bulk bags on sale as the “Flavor of the week” – there’s an orange bar across the top of the site telling you which one is on sale

These all can stack on top of each other – try ordering 4 of the flavor of the week and you’ll get:

Flavor of the week 10% off
Quantity discount 5% off
Out of Stock ~~Free Keto Bar $3 off x2~~
Free Electrolyte Drops $6 off x2
Free Shipping $13-18 off

By Chris|2019-08-15T14:03:19-06:00August 9th, 2019|Categories: Uncategorized|2 Comments