Chris

About Chris

Chris Bair is a technology and computer geek. He became involved in the nutritionally complete "future foods" movement in January 2014, originally with a conventional recipe and later switching to a high fat, low carb "ketogenic" variant on October 2014. In January 2015 he created the recipe for Keto Chow and released it without restriction for anyone to use, at the same time he began mixing the recipe up for people that wanted a finished product and has seen steady growth in the business every month since.

Super awesome review of Keto Chow

This entry is part 36 of 131 in the series Ketogenic Diet

Every few days I check my web stats and see where people are coming from. Got a fun surprise today: http://www.insignificant.info/blog-native/2015/6/24/ketochow-diet (more…)

By Chris|2021-09-17T14:12:41-06:00June 25th, 2015|Categories: Ketogenic Diet, Keto Chow|Tags: experience, Weight loss, results, Keto Chow, flavors|1 Comment

The smaller blender bottles work fine for Keto Chow
Gallery
The smaller blender bottles work fine for Keto Chow

Ketogenic Diet, Keto Chow, Keto prep

The smaller blender bottles work fine for Keto Chow

For kicks last night I mixed up some Keto Chow in one of the smaller blender bottles that I got a loooong time ago. (more…)

By Chris|2021-09-17T14:13:28-06:00June 24th, 2015|Categories: Ketogenic Diet, Keto Chow, Keto prep|Tags: portability, preparation, Keto Chow|0 Comments

Ketogenic Diet after 8 months

This entry is part 35 of 131 in the series Ketogenic Diet

Yesterday marked 8 months doing ketogenic “soylent”, and the day before that was my 20 year High School reunion. (more…)

By Chris|2021-09-17T13:13:39-06:00June 22nd, 2015|Categories: Weight Loss, Future Foods, Ketogenic Diet, Keto Chow|Tags: experience, Weight loss, results|2 Comments

Can coconut cream be used in Keto Chow?

A comment on another post asked about the feasibility of using coconut cream for Keto Chow. (more…)

By Chris|2021-09-17T14:13:49-06:00June 19th, 2015|Categories: Ketogenic Diet, Keto Chow, Keto foods|Tags: ingredient costs, preparation, recipe, ketogenic, Keto Chow, saturated fat, nutrition|2 Comments

Revised labels

I changed the Keto Chow labels to include a 3 columns: no cream/oil, 50ml of heavy cream, and for 119ml of heavy cream, representing approximately 454, 1300 and 2000 calories/day (3 meals) respectively. (more…)

By Chris|2021-09-17T13:14:14-06:00June 16th, 2015|Categories: Keto Chow News|Tags: recipe, Keto Chow, flavors, saturated fat, nutrition|2 Comments

Effects Of Keto Chow On (My) Blood Glucose Levels
Gallery
Effects Of Keto Chow On (My) Blood Glucose Levels

Keto Chow, Keto Success Stories & Experiments, Keto Progress

Effects Of Keto Chow On (My) Blood Glucose Levels

This entry is part 33 of 131 in the series Ketogenic Diet

On on /r/keto /u/rhoymand has done a series on testing his blood sugar response to various foods (here is one on a Quest Bar). I’ve been curious what effect Keto Chow has on blood so I got a glucose meter (cheap as free!) and some test strips (holy cow, these are expensive!). (more…)

By Chris|2021-09-17T14:14:11-06:00June 12th, 2015|Categories: Keto Chow, Keto Success Stories & Experiments, Keto Progress|Tags: blood test, results, ketogenic, Keto Chow|8 Comments

Hey, I be famous! Article on Forbes that quotes me (a couple times)

This entry is part 34 of 131 in the series Ketogenic Diet

Did an interview with Maggie Zhang a short time ago, she published the article today: How Soylent’s Meal-Replacement Competitors Got A Not-So-Bland Taste Of Success. It’s a good read.

In other related news, the guy in the cube next to me who is mixing his own Keto Chow is now down 33lbs since he started 5 weeks ago. That’s awesome!

By Chris|2015-06-12T14:30:01-06:00June 12th, 2015|Categories: Weight Loss, Future Foods, Keto Chow|Tags: experience, Weight loss, recipe, Keto Chow|4 Comments

Today’s shipment will be delayed.

… due to me trying to drill a hole in my leg. I was drilling a hole in a trailer hitch and the drill bit broke. The drill with half a bit flew out of my hands and punctured my leg. Got two stitches and a tetanus shot.

By Chris|2021-09-17T12:53:16-06:00June 6th, 2015|Categories: Keto Chow News|Tags: blood test, results, background, science|2 Comments

Really, really short version of “Why we get fat”

This entry is part 32 of 131 in the series Ketogenic Diet

Found this today via random chance. It’s an article that appeared in Reader’s Digest following the release of Why We Get Fat: And What to Do About It – which was a condensed version of Good Calories, Bad Calories. So if you want a really quick summary, from the Author himself, here you go:

http://garytaubes.com/wp-content/uploads/2012/02/WWGF-Readers-Digest-feature-Feb-2011.pdf

By Chris|2015-06-02T10:04:33-06:00June 2nd, 2015|Categories: Weight Loss, Ketogenic Diet|Tags: Weight loss, ketogenic, science, nutrition|0 Comments

For my own future reference: Exporting custom data from MyFitnessPal

I got a ketonix breath acetone meter and I’m wanting a way to track stuff. I also have arriving shortly a blood glucose/ketone tester (with the way overpriced test strips) and I wanted a way to track blood ketone levels and breath acetone levels. (more…)

By Chris|2021-09-17T12:51:35-06:00May 28th, 2015|Categories: Ketogenic Diet|Tags: experience, Weight loss, blood test, ketogenic, Tools|0 Comments

Previous 959697 Next

About Chris