Quite some time ago I tested Keto Chow 1.5 and how it effects (my) blood glucose levels. Time to run the experiment again! This time I didn’t forget to not eat so I started with a clean sample. My first meal was at 11 am, with my previous meal 17 hours earlier at 6 pm (18:00). I also recorded my ketone levels, which were kinda sad at 0.5 both times I tested (but up from the previous day). I’m using a KetoMojo ketone/glucose tester which has ketone strips that only cost $1 (compared to $2-5 a test depending on which tester you get). The short version of the results is: there wasn’t any significant change in my blood glucose following meals of Keto Chow 2.0. I’m also not anemic and not Diabetic, at least when I’m consuming Keto Chow =) One other interesting thing to note is that my average (mean) blood glucose last time I tested like this was 94, this time it was 87. Cool beans.
Here is the data table for my tests.
Time | Glucose mg/dL | HCT % | HB g/dL | Ketones mmol/L |
9:30 | 83 | 49 | 16.6 | 0.5 |
10:00 | 77 | 46 | 15.6 | |
10:30 | 89 | 39 | 13.2 | |
11:00 | 83 | 41 | 13.9 | |
Consumed Chocolate Keto Chow | ||||
11:30 | 77 | 45 | 15.3 | |
12:00 | 82 | 41 | 13.9 | |
12:30 | 88 | 48 | 16.3 | |
13:00 | 95 | 44 | 14.9 | |
13:30 | 96 | 49 | 16.6 | |
14:00 | 95 | 41 | 13.9 | |
14:30 | 85 | 46 | 15.6 | 0.5 |
Consumed Chocolate Keto Chow | ||||
15:00 | 88 | 41 | 13.9 | |
15:30 | 89 | 39 | 13.2 | |
16:00 | 90 | 40 | 13.6 | |
16:30 | 90 | 43 | 14.6 | |
17:00 | 84 | 43 | 14.6 |
You can expect another test like this in a week or so regarding Keto Chow 2.1 and its effects on (my) glucose!
Leave A Comment