Last night I watched this really great presentation. She sums a lot of the concepts surrounding Keto very well. I didn’t ever get “The Diabetus” but I was heading down that path and I’m abcolutely insulin resistant, probably worse.
Last night I watched this really great presentation. She sums a lot of the concepts surrounding Keto very well. I didn’t ever get “The Diabetus” but I was heading down that path and I’m abcolutely insulin resistant, probably worse.
At 25 I went through some medical troubles in 2006 involving high blood sugar (pre-diabetic semi-diagnosis, as no such diagnosis strictly exists), a COPD (really!) diagnosis, along with non-alcoholic fatty liver disease (NAFLD), basically the same walking time-bomb most of us here in the USA are eating your run-of-the-mill high carb diet. I’ve been mildly to mostly compliant on a low-carb diet since. Zero blood sugar issues, TG down, HDL up, liver shows up beautiful on ultrasound, liver-panel blood-work had my doc recently saying “you’re going to live to be 120” (of course he can’t really know that, but it’s a good sign!). So to all the low-carb doubters, if you’re genes aren’t carb friendly, perhaps consider a low-carb approach. Thank you Chris for maintaining an internet log of what you do, I appreciate your site, and the Keto-Chow n=1 you are doing, I’m tempted to try your recipe, I personally do well on solid food, but I think a shake approach could be the difference between my plateau of 20% BF to getting it down to 12% (abs here we come!).