Weight loss

Won my DietBet, earned $13.87

I was able to lose the 10lbs necessary for a 4% reduction in 4 weeks to win a DietBet. (more…)

By Chris|2021-09-17T10:59:46-06:00February 19th, 2015|Categories: Weight Loss, Keto Success Stories & Experiments, Keto Progress|Tags: Weight loss|1 Comment

Weight Update: Down 17 in 4 Months on Keto Diet

This entry is part 17 of 131 in the series Ketogenic Diet

This morning I finally hit 220.5 lbs. This is kinda a big deal for a variety of reasons (more…)

By Chris|2021-09-17T10:59:42-06:00February 19th, 2015|Categories: Keto Success Stories & Experiments, Keto Progress, Weight Loss|Tags: ketogenic, experience, Weight loss, results|2 Comments

Discovered a superpower

This entry is part 16 of 131 in the series Ketogenic Diet

Yesterday for kicks I did a little experiment and didn’t eat anything from 21:00 the night before until 18:00, so 21 hours without eating just to see what would happen. (more…)

By Chris|2021-09-17T10:59:37-06:00February 11th, 2015|Categories: Keto Success Stories & Experiments, Weight Loss, Keto Progress|Tags: results, ketogenic, Keto Chow, fasting, portability, preparation, experience, Weight loss|4 Comments

Much better

This entry is part 15 of 131 in the series Ketogenic Diet

Trace amounts of ketones are showing up now and everything is returned to normal (thankfully). (more…)

By Chris|2021-09-17T10:58:17-06:00January 26th, 2015|Categories: Keto Success Stories & Experiments, Keto Progress, Weight Loss|Tags: results, ketogenic, Keto Chow, Weight loss|0 Comments

Doing that again? Dagnabbit

This entry is part 14 of 131 in the series Ketogenic Diet

warning: TMI (more…)

By Chris|2021-09-17T10:57:48-06:00January 24th, 2015|Categories: Keto Success Stories & Experiments, Keto Progress|Tags: experience, Weight loss, ketogenic, Keto Chow|0 Comments

Water weight and keto flu redux

This entry is part 13 of 131 in the series Ketogenic Diet

As previously noted, I started a local weight loss contest yesterday that compares percentage of weight lost as opposed to total pounds. (more…)

By Chris|2021-09-17T10:57:27-06:00January 22nd, 2015|Categories: Keto Progress, Keto Success Stories & Experiments|Tags: experience, Weight loss, ketogenic, Keto Chow|0 Comments

Leveling the playing field

This entry is part 12 of 131 in the series Ketogenic Diet

On Wednesday I have my initial weigh in for a local weight loss contest. It’s based on % of body weight lost. (more…)

By Chris|2021-09-17T10:56:51-06:00January 18th, 2015|Categories: Keto Success Stories & Experiments, Keto Progress, Weight Loss|Tags: results, ketogenic, experience, Weight loss|3 Comments

Customizing the calories in Keto Chow to your requirements

Wondering how to calculate your calories? (more…)

By Chris|2021-09-17T14:03:42-06:00January 18th, 2015|Categories: Ketogenic Diet, Keto Chow, Keto prep|Tags: preparation, Weight loss, recipe, ketogenic, Keto Chow|8 Comments

The Apps And Tools I’m Using To Track My Keto Progress

This entry is part 11 of 131 in the series Ketogenic Diet

A coworker asked me a while ago about all the stuff I’m using, I figure I might as well document it. Here are the Apps, monitors and other things I’m using to track stuff about my health. (more…)