About the Business Cards that come in orders
Back in March we started including business cards in the packages we ship out. (more…)
Look, there’s an easier (cheaper) way
So the newly FDA approved AspireAssist has been all over the news (even made the Colbert Show back in 2015). (more…)
Keto Chow 1.5 update – almost there; Finally missed reps on StrongLifts
So first the good news: The roll out of Keto Chow 1.5 is nearly complete. (more…)
The Biggest Loser Diet – Explained!
This week results of a study were posted showing that contestants from “The Biggest Loser” from several years ago had mostly regained all their lost weight. (more…)
Testing with acacia gum progressing well, thinking about starting lifting
So my test of Keto Chow with Acacia gum instead of Psyllium Husk powder seems to be going pretty well. (more…)
Day 100 – 100 days of Keto (Chow) retrospective plus a rant about skinny weight loss coaches
Weight change for the 100 days: 209.9 lbs to 205.4 lbs. That’s not really stellar progress but compared to gaining I suppose I’ll take it. (more…)
Day 088 – 100 days of Keto (Chow)
- Weight: 202.9
- Blood ketones: 0.6 mmol/L
Alright, so I made it to 46.4 hours without eating – let’s analyze how it went! (more…)
Day 061 – 100 days of Keto (Chow)
- Weight: 204.6
- Blood ketones: 0.4 mmol/L
Again with the running! I went to my dentist yesterday to see if the pain in my jaw was tooth related, got a panoramic x-ray and everything looks good. (more…)
Day 053 – 100 days of Keto (Chow)
- Weight: 205.0
- Blood ketones: 0.8 mmol/L
Weight is still going down and my ketones are getting up into happy territory. (more…)
Day 052 – 100 days of Keto (Chow)
- Weight: 205.3
- Blood ketones: 0.6 mmol/L
Still down compared to last week, sticking to (almost) 100% Keto Chow is working well. (more…)
