Day 025 – 100 days of Keto (Chow)
- Weight: 209.6
- Blood ketones: 0.7 mmol/L
At my weigh-in yesterday I was down 3 lbs from the previous week, not bad. (more…)
Day 024 – 100 days of Keto (Chow)
- Weight: 208.0
- Blood ketones: 0.2 mmol/L
Weight is still coming down and I had time to run on the treadmill last night. (more…)
Day 023 – 100 days of Keto (Chow)
- Weight: 208.5
- Blood ketones: 0.2 mmol/L
Ok, weight is coming back down, that’s good. (more…)
Keto Chow in paradise
My parents visited Hawaii and my dad sent me some info on his experience. (more…)
Days 014 & 015 – 100 days of Keto (Chow)
- Weight: 207.5
- Blood ketones: 0.9 mmol/L
Wow, that’s a LOT of water weight! (3.5lbs) Having food with a lot of salt will do that to you I guess. (more…)
Day 004 – 100 days of Keto (Chow)
- Weight: 207.6
- Blood ketones: 1.0 mmol/L
Totally got trolled by my scale today. (more…)
Interview I did about Keto Chow and Ketosis
I linked this in another post but didn’t want it to get lost in the shuffle, so it’s getting its own post! Check out the interview at http://ieet.org/index.php/IEET/more/pellissier20160105
The interview was done via email, which was nice since it gave me time to think well about my answers and re-read them. My responses were largely completely unaltered, just some minor tense changes so it would fit an interview style. I should have added more hyperlinks =)
The Effects of a Year in Ketosis (video)
Jim McCarter gave an interesting presentation at the Quantified Self Conference this year. You can check out the video at https://vimeo.com/147795263
My Graduation Pants are WAY too big
I was going through my closet last night and an old pair of pants fell out. (more…)
“Golden Oldies: Impressions and comments on the keto chow solution for Senior citizens.”
I have another user experience to share (with permission) (more…)
