Day 100 – 100 days of Keto (Chow) retrospective plus a rant about skinny weight loss coaches
Weight change for the 100 days: 209.9 lbs to 205.4 lbs. That’s not really stellar progress but compared to gaining I suppose I’ll take it. (more…)
Update to Keto Chow review, seems he liked it
Jefferey Zhou posted a review of Keto Chow back on March 19. A few days ago he posted an update. (more…)
Day 058 – 100 days of Keto (Chow)
- Weight: 205.1
- Blood ketones: 0.1 mmol/L
I like finding reviews of my stuff around teh Intrawebs. (more…)
User experience: 100lbs lost doing keto in 5 months, 3 months of Keto Chow
Over on Reddit there’s a post by /u/ANewAccountYetAgain detailing his experiences with nutritional ketosis. He did keto before, went from 330 to 253 lbs over 6 months but stopped when depression came back and over the next 3 years gained it all back and more. (more…)
Day 040 – 100 days of Keto (Chow)
- Weight: 205.0
- Blood ketones: 0.2 mmol/L
5 days straight with the scale going down, yay! Going to keep this going. (more…)
So far, no correlation between breath acetone and blood ketones
For the last 40 days I’ve been checking my blood ketone levels (using a Nova Max and horribly expensive test strips) and at the same time checking my breath acetone levels using a Ketonix. (more…)
Day 038 – 100 days of Keto (Chow)
- Weight: 206.1
- Blood ketones: 0.1 mmol/L
I’m going to make a concerted effort to only consume Keto Chow again – when I did that at the beginning of the 100 days I was consistently losing weight. (more…)
User Experience: 3 months and going strong!
My dad is on keto and drinking Keto Chow for it, He passed me another update on his progress to publish on the blog (more…)
Day 031 – 100 days of Keto (Chow)
- Weight: 208.1
- Blood ketones: 1.3 mmol/L
Long (cold) day yesterday. Spent most of the day helping set up several booths at the Salt Palace convention center for the RootsTech conference that’s starting today. (more…)
