Red, White, and Blueberry Keto Chow Popsicles
Red, White, and Blueberry Keto Popsicles
Cool off from the heat with these patriotic pops!
Servings: 4 Popsicles
Calories: 99.9kcal
Ingredients
- 1 serving Vanilla Keto Chow (or 1 scoop)
- 1 cup unsweetened almond milk
- 1/4 cup heavy cream
- 1/4 cup blueberries
- 1/3 cup sliced strawberries
Instructions
- Whisk Vanilla Keto Chow Powder, almond milk, and cream until smooth.
- Fill the bottom of popsicle molds with blueberries.
- Cover berries with Keto Chow mixture. Fill molds with strawberries, and cover with remaining Keto Chow mixture.
- Freeze overnight.
- Remove popsicles from molds by running under hot water.
Nutrition Facts
Red, White, and Blueberry Keto Popsicles
Serving Size
108 g
Amount per Serving
Calories
99.9
% Daily Value*
Fat
6.25
g
10
%
Saturated Fat
3.51
g
22
%
Trans Fat
0.18
g
Polyunsaturated Fat
0.41
g
Monounsaturated Fat
1.79
g
Cholesterol
19.81
mg
7
%
Sodium
260.33
mg
11
%
Potassium
465.39
mg
13
%
Carbohydrates
4.75
g
2
%
Fiber
2.02
g
8
%
Sugar
2.16
g
2
%
Sugar Alcohol
0.03
g
Net Carbs
2.7
g
Protein
7.39
g
15
%
Vitamin A
407.71
IU
8
%
Vitamin C
42.53
mg
52
%
Calcium
313.91
mg
31
%
Iron
0.88
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 108g | Calories: 99.9kcal | Carbohydrates: 4.75g | Protein: 7.39g | Fat: 6.25g | Saturated Fat: 3.51g | Polyunsaturated Fat: 0.41g | Monounsaturated Fat: 1.79g | Trans Fat: 0.18g | Cholesterol: 19.81mg | Sodium: 260.33mg | Potassium: 465.39mg | Fiber: 2.02g | Sugar: 2.16g | Vitamin A: 407.71IU | Vitamin C: 42.53mg | Calcium: 313.91mg | Iron: 0.88mg | Sugar Alcohol: 0.03g | Net Carbs: 2.7g
Photos by Sarah DeYoung Photography
