Strawberry-Banana Smoothie Bowl
Strawberry-Banana Smoothie Bowl
These smoothie bowls are a perfect warm-weather treat. Offer a selection of fresh or frozen berries, nuts, and seeds - even chocolate chips, and let kids dress up their own bowl however they like, for a fun family meal. To scoop out just the rich cream for this recipe, I place a can of coconut milk in the freezer for about ten minutes.
Servings: 2 8 oz Serving
Calories: 193kcal
Ingredients
- 1/2 cup frozen strawberries (3 ounces)
- 1/3 cup plain, whole milk yogurt
- 1/3 cup coconut cream cold
- 1 serving Banana Keto Chow (or 1 scoop)
- 2-3 ice cubes
- 2 tbsp almond milk plus more as needed
- fresh or frozen berries, nuts, seeds, coconut, hemp hearts, or sugar free chocolate chips as desired, for topping and decorating your bowl
Instructions
- Place strawberries, yogurt, coconut cream, Banana Keto Chow, ice cubes, and almond milk in a blender. Cover and blend until the mixture is smooth but still thick enough to eat with a spoon.
- If the mixture is too thick to blend add almond milk a tablespoon at a time until the mixture blends.
- Pour into a bowl and decorate with your selected toppings.
Nutrition Facts
Strawberry-Banana Smoothie Bowl
Serving Size
1 serving
Amount per Serving
Calories
193
% Daily Value*
Fat
10.1
g
16
%
Saturated Fat
8.8
g
55
%
Polyunsaturated Fat
0.1
g
Monounsaturated Fat
0.44
g
Cholesterol
13.8
mg
5
%
Sodium
468.9
mg
20
%
Potassium
1003
mg
29
%
Carbohydrates
11.4
g
4
%
Fiber
4
g
17
%
Sugar
4.9
g
5
%
Sugar Alcohol
0.12
g
Net Carbs
7.28
g
Protein
15.5
g
31
%
Vitamin A
92.44
IU
2
%
Vitamin C
91.28
mg
111
%
Calcium
437
mg
44
%
Iron
1.59
mg
9
%
* Percent Daily Values are based on a 2000 calorie diet.
Nutrition
Serving: 1serving | Calories: 193kcal | Carbohydrates: 11.4g | Protein: 15.5g | Fat: 10.1g | Saturated Fat: 8.8g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.44g | Cholesterol: 13.8mg | Sodium: 468.9mg | Potassium: 1003mg | Fiber: 4g | Sugar: 4.9g | Vitamin A: 92.44IU | Vitamin C: 91.28mg | Calcium: 437mg | Iron: 1.59mg | Sugar Alcohol: 0.12g | Net Carbs: 7.28g
