Updates on Keto Chow
One cool thing about Keto Chow is the recipe has the added benefit of being customizable for people with different caloric requirements. (more…)
New ketogenic recipe in development, it’s “moar betterer”
Several weeks ago /u/kennufs posted his current Ketogenic recipe. I ordered some of the ingredients and gave it a try recently. (more…)
Fixed the keto food recipe, added keto sample and preparation instructions
I was looking at Ketofood in MyNetDiary and comparing it to the recipe and discovered that some of the information in the recipe is royally screwed up. (more…)
New video of mixing a week of People Chow
I did a video several months ago on how I mix up a week of the dry ingredients for People Chow at a time. Lots of people liked it (a few didn’t, meh) and a bunch commented on my inability to do math =)
I now present to you, new and improved, better mixing video (more…)
Starting a ketogenic diet
I started consuming People Chow back in January 2014 for a variety of reasons, but primarily to lose weight. (more…)
Change in soylent recipe – adding Xanthan Gum
Beginning today, all of the mixed People Chow I’m sending out will have 4g of Xanthan Gum per week. (more…)
