Key Lime

Introducing Orange Mango Keto Chow!

INTRODUCING

Orange Mango

Keto Chow

Experience Summer With Sweet Orange Mango Keto Chow

Summer fun is in full force here at Keto Chow with the release of brand new Orange Mango Keto Chow!

What does it taste like? Well, let’s just say that if you could bottle sunshine, this is what you would taste. If you’re someone who has missed fresh fruit on keto, Orange Mango is exactly what you’re craving. (Plus, not only does it make a fantastic, cooling shake, it gives just the right amount of fruity zing to our Orange Mango Sauce.)

Try Orange Mango

Don’t forget to take a look at our Orange Mango recipes so you do a little kitchen magic with this summery flavor!

By |2021-07-15T14:59:56-06:00July 15th, 2021|Categories: Uncategorized|Tags: , , |0 Comments
Read More

Key Lime Pie

Key Lime Pie 2
Print Recipe Pin Recipe

Key Lime Pie

Prep Time30 minutes
Cook Time30 minutes
Total Time1 hour
Course: Desserts
Keyword: Amanda Balle, Key Lime
Keto Chow Flavor: Key Lime
Recipe Creator: Amanda Balle
Servings: 8 slices
Calories: 302.3kcal
Author: Amanda

Ingredients

CRUST

FILLING

  • 1 cup heavy whipping cream
  • 1/3 cup confectioners erythritol
  • 1/3 cup sour cream
  • 1/4 cup lime juice (about 2 large limes)
  • 1 Tbsp. lime zest
  • 1 serving Key Lime Keto Chow
  • 2 large egg yolks

Instructions

  • Preheat oven to 350°F and grease a 9-inch pie dish.
  • Toast almond flour in a shallow skillet over medium heat until it’s golden in color. Stir frequently so it doesn’t burn. It should only take a couple of minutes.
  • In a medium bowl add toasted almond flour and stir in sweeteners. Add the melted butter and mix until well combined.
  • Press the mixture into the greased pie dish, going up the sides to make a complete crust.
  • Bake at 350° F for 10 minutes. You may add filling while it’s still hot.
  • While the crust bakes, use a mixer to whip together the heavy whipping cream and sweetener on high speed until stiff peaks form.
  • Zest limes and then juice them.
  • Add sour cream, lime juice and zest, Key Lime Keto Chow, and egg yolks to the whipped cream and mix until combined.
  • Pour the key lime filling into the baked pie crust, sprinkling on more zest if desired. Bake at 350°F for 20 minutes.
  • Remove pie and let cool for at least 30 minutes and then refrigerate for at least 6 hours but preferably overnight. When ready to serve, add whipped cream to top, if desired.
Nutrition Facts
Key Lime Pie
Serving Size
 
1 serving
Amount per Serving
Calories
302.3
% Daily Value*
Fat
 
28.3
g
44
%
Saturated Fat
 
12.5
g
78
%
Trans Fat
 
0.7
g
Polyunsaturated Fat
 
3.05
g
Monounsaturated Fat
 
10.88
g
Cholesterol
 
101
mg
34
%
Sodium
 
122.7
mg
5
%
Potassium
 
378.03
mg
11
%
Carbohydrates
 
29.9
g
10
%
Fiber
 
2.9
g
12
%
Sugar
 
2.2
g
2
%
Sugar Alcohol
 
23.47
g
Net Carbs
 
3.62
g
Protein
 
8.8
g
18
%
Vitamin A
 
846.95
IU
17
%
Vitamin C
 
18.5
mg
22
%
Calcium
 
174.68
mg
17
%
Iron
 
1.06
mg
6
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 302.3kcal | Carbohydrates: 29.9g | Protein: 8.8g | Fat: 28.3g | Saturated Fat: 12.5g | Polyunsaturated Fat: 3.05g | Monounsaturated Fat: 10.88g | Trans Fat: 0.7g | Cholesterol: 101mg | Sodium: 122.7mg | Potassium: 378.03mg | Fiber: 2.9g | Sugar: 2.2g | Vitamin A: 846.95IU | Vitamin C: 18.5mg | Calcium: 174.68mg | Iron: 1.06mg | Sugar Alcohol: 23.47g | Net Carbs: 3.62g

Photos by Sarah DeYoung

By |2021-04-14T09:23:43-06:00April 15th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , , , |4 Comments
Read More

Key Lime Coconut Macaroons

Key Lime Macaroons White 31
Print Recipe Pin Recipe

Key Lime Coconut Macaroons

Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Desserts
Keyword: Amanda Balle, Key Lime
Keto Chow Flavor: Key Lime
Recipe Creator: Amanda Balle
Servings: 10 cookies
Calories: 147.4kcal
Author: Amanda

Ingredients

  • 2 cups unsweetened shredded coconut
  • 1 serving Key Lime Keto Chow
  • 1/3 cup confectioners sweetener
  • juice and zest of 1 large lime
  • 1/4 cup whipping cream
  • 1 large egg

Instructions

  • Preheat oven to 350℉.
  • In a medium bowl, mix together coconut, Keto Chow, lime zest, and sweetener with a fork.
  • In a separate small bowl, beat the egg, cream, and lime juice together with a fork.
  • Add the wet mixture to the dry ingredients. Mix together until well combined and then spoon onto a greased cookie sheet.
  • Bake at 350℉ for 15 minutes.
Nutrition Facts
Key Lime Coconut Macaroons
Serving Size
 
1 serving
Amount per Serving
Calories
147.4
% Daily Value*
Fat
 
13.1
g
20
%
Saturated Fat
 
10.7
g
67
%
Trans Fat
 
0.1
g
Polyunsaturated Fat
 
0.28
g
Monounsaturated Fat
 
1.18
g
Cholesterol
 
26.6
mg
9
%
Sodium
 
99.3
mg
4
%
Potassium
 
259.92
mg
7
%
Carbohydrates
 
13.1
g
4
%
Fiber
 
3.4
g
14
%
Sugar
 
1.6
g
2
%
Sugar Alcohol
 
7.93
g
Net Carbs
 
1.84
g
Protein
 
4.5
g
9
%
Vitamin A
 
215.96
IU
4
%
Vitamin C
 
14.11
mg
17
%
Calcium
 
86.41
mg
9
%
Iron
 
0.84
mg
5
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 147.4kcal | Carbohydrates: 13.1g | Protein: 4.5g | Fat: 13.1g | Saturated Fat: 10.7g | Polyunsaturated Fat: 0.28g | Monounsaturated Fat: 1.18g | Trans Fat: 0.1g | Cholesterol: 26.6mg | Sodium: 99.3mg | Potassium: 259.92mg | Fiber: 3.4g | Sugar: 1.6g | Vitamin A: 215.96IU | Vitamin C: 14.11mg | Calcium: 86.41mg | Iron: 0.84mg | Sugar Alcohol: 7.93g | Net Carbs: 1.84g

Photos by Sarah DeYoung

By |2021-04-14T09:24:47-06:00April 15th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , |0 Comments
Read More

Creamy Key Lime-Coconut Popsicles

Creamy Key Lime Coconut Popsicles White 28
Print Recipe Pin Recipe

Creamy Key Lime-Coconut Popsicles

Coated in crispy, toasted coconut, these popsicles taste like summer on a stick!
Prep Time10 minutes
Freeze Time8 hours
Total Time8 hours 10 minutes
Course: Desserts
Keyword: Chef Taffiny Elrod, Key Lime
Keto Chow Flavor: Key Lime
Recipe Creator: Chef Taffiny Elrod
Servings: 8 popcicles
Calories: 284kcal
Author: Taffiny Elrod

Ingredients

  • 1 can full-fat coconut milk (13.66 ounce)
  • 1 6-ounce ripe, Haas avocado*
  • 1 large lime
  • 1 serving Key Lime Keto Chow

COATING

  • 1/2 cup coconut oil**
  • 1/2 cup toasted, unsweetened shredded coconut

Instructions

  • Zest just the green rind of the lime and squeeze the juice into the blender.
  • Scoop the avocado flesh into the blender. Add the coconut milk and Keto Chow and blend until creamy and smooth.
  • Pour the mixture into the popsicle molds and freeze overnight.
  • When the popsicles are frozen, line a tray with parchment paper or waxed paper and place it on an even surface in the freezer.
  • Place the toasted coconut in a small dish or tray.
  • Melt the coconut oil and allow it to cool to room temperature if it is too hot.
  • Remove the popsicles from their molds one at a time. If they won’t release from the mold run them under hot water for a couple seconds, repeating until they release. Working quickly, coat the popsicles with a layer of coconut oil and then sprinkle with the toasted coconut. Press the coconut gently to help it stick to the oil. If the coconut oil begins to firm while you are still coating the popsicles, melt it by placing the bowl in a dish of hot water.
  • Set the coated popsicles on the chilled tray. Once the coating is cold and firm, you can store the popsicles in an airtight container or in individual plastic bags in the freezer for up to three months.

Notes

*You can substitute other varieties of avocado, but the texture won’t be as creamy. 
**Use virgin coconut oil for full coconut flavor or refined coconut oil for a milder flavor. 
Nutrition Facts
Creamy Key Lime-Coconut Popsicles
Serving Size
 
1 popsicle
Amount per Serving
Calories
284
% Daily Value*
Fat
 
27.9
g
43
%
Saturated Fat
 
22
g
138
%
Polyunsaturated Fat
 
0.58
g
Monounsaturated Fat
 
2.67
g
Cholesterol
 
1.5
mg
1
%
Sodium
 
120.2
mg
5
%
Potassium
 
314.3
mg
9
%
Carbohydrates
 
5.9
g
2
%
Fiber
 
3
g
13
%
Sugar
 
1.6
g
2
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
2.87
g
Protein
 
4.5
g
9
%
Vitamin A
 
152.99
IU
3
%
Vitamin C
 
18.54
mg
22
%
Calcium
 
98.08
mg
10
%
Iron
 
0.58
mg
3
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1popsicle | Calories: 284kcal | Carbohydrates: 5.9g | Protein: 4.5g | Fat: 27.9g | Saturated Fat: 22g | Polyunsaturated Fat: 0.58g | Monounsaturated Fat: 2.67g | Cholesterol: 1.5mg | Sodium: 120.2mg | Potassium: 314.3mg | Fiber: 3g | Sugar: 1.6g | Vitamin A: 152.99IU | Vitamin C: 18.54mg | Calcium: 98.08mg | Iron: 0.58mg | Sugar Alcohol: 0.01g | Net Carbs: 2.87g

Photography by Sarah DeYoung

By |2021-04-14T09:26:15-06:00April 15th, 2021|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |2 Comments
Read More

Introducing Key Lime Keto Chow!

Key Lime Keto Choe

INTRODUCING

Key Lime

Keto Chow

The mouthwatering, citrusy tartness of a key lime
The sweet creaminess that Keto Chow is known for.

Key Lime Pie joins our limited edition lineup as one of our most popular flavor requests ever, packing a powerful punch of zingy flavor, while also delivering ⅓ of your daily nutrients in only 0.77 net carbs.

ADD TO CART

Be sure to check out some of our Key Lime recipes, More are are on the way!

Ginger Peach Cheesecake

Key Lime Pie

Apple Spice Snickerdoodles

Creamy Key Lime Coconut Popsicles

Apple Spice Snickerdoodles

Key Lime Macaroons

By |2021-04-15T10:49:11-06:00February 9th, 2021|Categories: Uncategorized|Tags: , , |1 Comment
Read More

Phone: 385-645-5386

Email: Orders@ketochow.xyz

Visit Our Store Mon- Fri 8AM - 5PM

12577 S. 265 W St. Draper UT, 84020

Terms & Conditions

Order & Shipping Policies

Customer Service

Privacy Policy

What is Keto Chow?

Basics of Nutritional Ketosis

About Us

Subscribe to our Emails

The content of this website is not intended for the treatment or prevention of disease, nor as a substitute for medical treatment, nor as an alternative to medical advice. Use of recommendations is at the choice and risk of the reader. If you are on any medication, please consult with your family doctor before starting any new eating plan. Keto Chow is not intended to treat, cure or prevent any disease. Pregnant or breast feeding women should consult their health care professional before consuming.



Facebook Icon Instagram Icon Twitter Icon Pinterest Icon Youtube Icon Reddit Icon