Keto Chow

Chocolate Peanut Butter Keto Chow Waffles

Keto Chow Waffles
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5 from 1 vote

Chocolate Peanut Butter Keto Waffles

Chocolate + Peanut Butter + Low Carb = The worlds best combination! Create a delectable breakfast or a midnight snack in under ten minutes.
Prep Time5 minutes
Cook Time5 minutes
Total Time10 minutes
Course: Breakfast
Keyword: Chocolate Peanut Butter, Keto Chow
Keto Chow Flavor: Chocolate Peanut Butter
Servings: 2 Waffles
Calories: 534.27kcal
Author: Victoria Jensen

Ingredients

Waffles

Whipped Cream

Peanut Butter Sauce

Instructions

  • In a microwave safe bowl, melt coconut oil. Heat waffle iron on high.
    Img 0683
  • Combine remaining waffle ingredients in mixing bowl and whisk until smooth. Add more water if needed.
    Img 0685
  • Spray waffle iron with nonstick cooking spray. Place 1/2 of the batter in the iron. Cook until lightly golden brown (2-5 minutes depending on your iron).
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  • Remove from iron and cool.
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  • Beat heavy cream and Swerve on high until stiff and fluffy. Once cool, top waffle with whipped cream.
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  • Heat peanut butter and butter in microwave for 30 thirty second intervals until melted. Add Swerve and stir until smooth.
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  • Drizzle over waffle and enjoy!
    Keto Chow Waffles
Nutrition Facts
Chocolate Peanut Butter Keto Waffles
Serving Size
 
163 g
Amount per Serving
Calories
534.27
% Daily Value*
Fat
 
45.19
g
70
%
Saturated Fat
 
24.81
g
155
%
Trans Fat
 
0.6
g
Polyunsaturated Fat
 
3.97
g
Monounsaturated Fat
 
12.4
g
Cholesterol
 
241.37
mg
80
%
Sodium
 
799.62
mg
35
%
Potassium
 
1083.93
mg
31
%
Carbohydrates
 
25.17
g
8
%
Fiber
 
5.94
g
25
%
Sugar
 
2.31
g
3
%
Sugar Alcohol
 
15
g
Net Carbs
 
4.22
g
Protein
 
26.64
g
53
%
Vitamin A
 
991.6
IU
20
%
Vitamin C
 
68.51
mg
83
%
Calcium
 
566.13
mg
57
%
Iron
 
3.16
mg
18
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 163g | Calories: 534.27kcal | Carbohydrates: 25.17g | Protein: 26.64g | Fat: 45.19g | Saturated Fat: 24.81g | Polyunsaturated Fat: 3.97g | Monounsaturated Fat: 12.4g | Trans Fat: 0.6g | Cholesterol: 241.37mg | Sodium: 799.62mg | Potassium: 1083.93mg | Fiber: 5.94g | Sugar: 2.31g | Vitamin A: 991.6IU | Vitamin C: 68.51mg | Calcium: 566.13mg | Iron: 3.16mg | Sugar Alcohol: 15g | Net Carbs: 4.22g

Facebook Live recording from Nov 27, 2018

Last night we did our weekly live broadcast. Talked about stuff, answered viewer questions, and went over some of the questions we had received during the week. Here is the high-quality recording that we posted on YouTube

Or, if you prefer, here is the original Facebook video with the viewer comments from the live broadcast. It also has a fun beginning where I forgot to plug in the microphone. The youtube version has the complete audio with no problems =)

By |2018-11-28T08:48:26-07:00November 28th, 2018|Categories: Keto Chow|Tags: , , |0 Comments

Flavor of the Week Nov 26-Dec 2: 10% off sale on Orange Cream 21 meal packs + our Cyber Monday deals

For the next week, you can get 10% off the 21 meal “week” size of Orange Cream 2.1. Orange Cream reminds many of orange creamsicles, especially when mixed with heavy cream. Among other things, it’s also an excellent choice for making Keto Chow popsiclesCheck out the flavor reviews of 2.1 Orange Cream!

Normally I’d put in some reviews of Keto Chow here, but instead, I’ll announce Cyber Monday sale! Whether you’re stocking up your own supplies, getting something for that crazy person doing keto, or getting ready for your New Year resolution to lose weight – this sale is for you. In addition to the 10% off on Orange Cream, here’s what we got going on Cyber Monday, November 26:

  • free Keto Chow “food pyramid” T-shirt for orders over $100 (while size supplies last, we have limited numbers of the various sizes). Because there are different options (Color/Size/Etc…) you have to pick which one you want, it’ll look like this.
  • 5% off ALL 21 meal “week” bags of Keto Chow.
  • 10% off the large bottles of Fasting Drops (comes with an empty little bottle)
  • 20% off Keto Chow branded BlenderBottles.
  • “Free” USPS Shipping. You just need to enter the coupon code SHIP18. USPS Priority Mail (usually 2-day) shipping within the United States is free with a coupon. We aren’t doing expedited UPS Shipping, nor are we doing free international shipping; but you still get the same $18.00 discount on shipping: just add the coupon code. You can use the discount code more than once so feel free to get a bunch!
     There are 2 places to enter the coupon code, either on the shopping cart page, or on the checkout page. You HAVE to enter the code to get the discount.
By |2018-11-26T06:09:11-07:00November 26th, 2018|Categories: Keto Chow|Tags: , , , , |0 Comments

2018 Keto Chow Black Friday sale is now LIVE!

Whether you’re stocking up your own supplies, getting something for that crazy person doing keto, or getting ready for your New Year resolution to lose weight – this sale is for you.

  • November 19 – 25  we are having a “flavor of the week” 10% off sale on Chocolate Toffee weeks, that sale ends the following Monday morning…
  • Starting on “Cyber Monday” we will have a “flavor of the week” 10% off sale on Orange Cream weeks (the sale will continue through Dec 2)

Here’s what we got going on – Black Friday, November 23 – Cyber Monday, November 26:

  • The orders over $100 get a free Keto Chow “food pyramid” T-shirt (while size supplies last, we have limited numbers of the various sizes). Because there are different options (Color/Size/Etc…) you’ll be prompted in the cart to select the one you want.
  • Sold out! Order 4 of the 21 meal packs of Keto Chow and get a free Keto Chow HydroFlask insulated bottle (while size supplies of HydroFlasks last, we have limited numbers of the different colors, does not apply to Base Powder or Subscriptions). Because there are different options (Color) you’ll be prompted in the cart to select the one you want. You can even place several different orders of 4 and get a bunch!
  • 5% off ALL 21 meal “week” bags of Keto Chow.
  • 10% off the large bottles of Fasting Drops (comes with an empty little bottle)
  • 20% off Keto Chow branded BlenderBottles.
  • “Free” USPS Shipping. You just need to enter the coupon code SHIP18. USPS Priority Mail (usually 2-day) shipping within the United States is free with a coupon. We aren’t doing expedited UPS Shipping, nor are we doing free international shipping; but you still get the same $18.00 discount on shipping: just add the coupon code. You can use the discount code more than once so feel free to get a bunch!
     There are 2 places to enter the coupon code, either on the shopping cart page, or on the checkout page. You HAVE to enter the code to get the discount.

Head on over to the Keto Chow store now!

By |2018-11-24T13:52:13-07:00November 23rd, 2018|Categories: Uncategorized|Tags: |0 Comments

Facebook Live recording from Nov 20, 2018

Last night we did our weekly live broadcast. Talked about stuff, answered viewer questions, and went over some of the questions we had received during the week. Here is the high-quality recording that we posted on YouTube

Or, if you prefer, here is the original Facebook video with the viewer comments from the live broadcast

By |2018-11-21T09:00:04-07:00November 21st, 2018|Categories: Keto Chow|Tags: , , |0 Comments

Flavor of the Week Nov 19-Nov 25: 10% off sale on Chocolate Toffee 21 meal packs + our Black Friday deals

For the next week, you can get 10% off the 21 meal “week” size of Chocolate Toffee 2.1. Most of the flavors of Keto Chow were what Chris wanted, Toffee is one of 2 flavors (the other is Raspberry Cheesecake) that Miriam mandated had to be released! Check out the flavor reviews of 2.1 Chocolate Toffee!

Normally I’d put in some reviews here but instead, I’ll announce our Black Friday/Small Business Saturday/”I don’t work Sunday”/Cyber Monday sale! Whether you’re stocking up your own supplies, getting something for that crazy person doing keto, or getting ready for your New Year resolution to lose weight – this sale is for you.

  • November 19 – 25  we are having a “flavor of the week” 10% off sale on Chocolate Toffee weeks, that sale ends the following Monday morning…
  • Starting on “Cyber Monday” we will have a “flavor of the week” 10% off sale on Orange Cream weeks (the sale will continue through Dec 2)

Here’s what we got going on NOW! – Black Friday, November 23 – Cyber Monday, November 26:

  • The orders over $100 get a free Keto Chow “food pyramid” T-shirt (while size supplies last, we have limited numbers of the various sizes). Because there are different options (Color/Size/Etc…) you’ll be prompted in the cart to select the one you want.
  • Sold out! Order 4 of the 21 meal packs of Keto Chow and get a free Keto Chow HydroFlask insulated bottle (while size supplies of HydroFlasks last, we have limited numbers of the different colors, does not apply to Base Powder or Subscriptions). Because there are different options (Color) you’ll be prompted in the cart to select the one you want. You can even place several different orders of 4 and get a bunch!
  • 5% off ALL 21 meal “week” bags of Keto Chow.
  • 10% off the large bottles of Fasting Drops (comes with an empty little bottle)
  • 20% off Keto Chow branded BlenderBottles.
  • “Free” USPS Shipping. You just need to enter the coupon code SHIP18. USPS Priority Mail (usually 2-day) shipping within the United States is free with a coupon. We aren’t doing expedited UPS Shipping, nor are we doing free international shipping; but you still get the same $18.00 discount on shipping: just add the coupon code. You can use the discount code more than once so feel free to get a bunch!
     There are 2 places to enter the coupon code, either on the shopping cart page, or on the checkout page. You HAVE to enter the code to get the discount.
By |2018-11-24T13:52:21-07:00November 19th, 2018|Categories: Keto Chow|Tags: , , , |5 Comments

Facebook Live recording from Nov 13, 2018

Last night we did our weekly live broadcast. Talked about stuff, answered viewer questions, and went over some of the questions we had received during the week. Here is the high-quality recording that we posted on YouTube

Or, if you prefer, here is part 1 of the original Facebook video with the viewer comments from the live broadcast

And here is part 2 of the original Facebook video (the Internet went wonky and we had to restart!)

By |2018-11-14T14:47:22-07:00November 14th, 2018|Categories: Keto Chow|Tags: , , |0 Comments

Expert recipes by Taffiny Elrod of KetoCookingSchool.com

We’re super happy to announce a new addition to our site. We were super impressed with the recipes being made by Taffiny Elrod of KetoCookingSchool.com and asked her if she could come up with some recipes that use Keto Chow. Taffiny is a chef and cooking instructor who specializes in food for health and traditional culinary techniques. She owns and operates a restaurant with her husband in New York’s Hudson Valley.

So far she’s made two recipes for us:

Pumpkin Spice Caramel Keto Chow Cheesecakes

 

Pumpkin Spice Caramel Chai Latte

Watch for more in the future! You can see more of Taffiny’s work at

By |2018-11-09T15:02:00-07:00November 9th, 2018|Categories: Recipes, Keto Chow|Tags: , , , |0 Comments

Facebook Live recording from Nov 6, 2018

Last night we did our weekly live broadcast. Talked about stuff, answered viewer questions, and went over some of the questions we had received during the week. Here is the high-quality recording that we posted on YouTube

Or, if you prefer, here is the original Facebook video with the viewer comments from the live broadcast

By |2018-11-07T08:09:09-07:00November 7th, 2018|Categories: Keto Chow|Tags: , , |0 Comments

Hot Chocolate (or any flavor) Keto Chow

This really this works with just about any flavor of Keto Chow but it’s especially fun with chocolate since it tastes a lot like store-bought hot cocoa anyway. Be sure to try it with Chocolate Mint and Pumpkin Spice Caramel too!

Hot Keto Chocolate

Heat up your Keto Chow in a mug and enjoy the warm deliciousness! Perfect for a fall or winter morning.
Prep Time3 minutes
Cook Time1 minute
Total Time4 minutes
Course: Drinks
Keyword: Chocolate, Chocolate Mint, Keto Chow, Mocha
Keto Chow Flavor: Chocolate, Chocolate Mint, Mocha
Servings: 2 mugs
Calories: 128kcal
Author: Chris

Ingredients

Instructions

  • Grab one serving of Keto Chow that you mixed up previously out of your fridge.
  • Pour into a mug, microwave that on high for 30 seconds.
    2018 11 06 09.04.08
  • Stir, put back in microwave on high for 30 seconds. Repeat until it gets to desired temperature.
  • Enjoy!
    Hot Chocolate Keto Chow

Notes

The nutritional information provided is for Chocolate Keto Chow powder. The fat source and amount you use will impact the nutritional profile.
Nutrition Facts
Hot Keto Chocolate
Serving Size
 
1 serving
Amount per Serving
Calories
128
% Daily Value*
Fat
 
0.9
g
1
%
Saturated Fat
 
0.35
g
2
%
Cholesterol
 
18
mg
6
%
Sodium
 
858
mg
37
%
Potassium
 
1697
mg
48
%
Carbohydrates
 
8.27
g
3
%
Fiber
 
6.73
g
28
%
Sugar
 
0.43
g
0
%
Net Carbs
 
1.54
g
Protein
 
26.58
g
53
%
Vitamin A
 
1000
IU
20
%
Vitamin C
 
136.67
mg
166
%
Calcium
 
686.7
mg
69
%
Iron
 
2.96
mg
16
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1serving | Calories: 128kcal | Carbohydrates: 8.27g | Protein: 26.58g | Fat: 0.9g | Saturated Fat: 0.35g | Cholesterol: 18mg | Sodium: 858mg | Potassium: 1697mg | Fiber: 6.73g | Sugar: 0.43g | Vitamin A: 1000IU | Vitamin C: 136.67mg | Calcium: 686.7mg | Iron: 2.96mg | Net Carbs: 1.54g

Photos by Sarah DeYoung Photography

By |2021-02-03T10:05:37-07:00November 7th, 2018|Categories: Keto Chow Recipes, Recipes|Tags: , , , |2 Comments