keto fat bomb

Easy Fat Bombs

Easy Fat Bombs

Prep Time10 minutes
Chill Time20 minutes
Total Time30 minutes
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, Vanilla
Keto Chow Flavor: Any sweet Keto Chow flavor, Apple Pie, Banana, Caramel Macchiato, Chocolate, Chocolate Mint, Chocolate Peanut Butter, Chocolate Toffee, Cookies and Cream, Eggnog, Key Lime, Lemon Meringue, Mocha, Orange Cream, Peaches & Cream, Pina Colada, Pistachio, Pumpkin Spice Caramel, Raspberry Cheesecake, Root Beer Float, S'mores, Salted Caramel, Snickerdoodle, Strawberry, Vanilla
Recipe Creator: Chef Taffiny Elrod
Servings: 1 (1/2 oz) bomb
Calories: 89.8kcal
Author: Lori Allred

Ingredients

  • 4 oz butter melted
  • 2 oz coconut oil melted
  • 1 Tbsp heavy whipping cream
  • 2 Tbsp powdered sweetener
  • 1 serving Vanilla Keto Chow (or any flavor of your choice)
  • 1/4 tsp complimentary extract of your choice optional

Instructions

  • Melt the butter and coconut oil, then stir in the cream, powdered sweetener, Keto Chow, and extract if using. Stir until the salt has dissolved or let site 5 minute then stir.
  • Pour into silicone candy molds or ice cube trays. Chill in the freezer until set, then pop them out of the molds.
  • Store in an airtight container in the refrigerator for up to two weeks, or in the freezer for up to the three months.
Nutrition Facts
Easy Fat Bombs
Serving Size
 
1 fat bomb
Amount per Serving
Calories
89.8
% Daily Value*
Fat
 
9.3
g
14
%
Saturated Fat
 
6.5
g
41
%
Trans Fat
 
0.2
g
Polyunsaturated Fat
 
0.27
g
Monounsaturated Fat
 
1.89
g
Cholesterol
 
16.4
mg
5
%
Sodium
 
54.1
mg
2
%
Potassium
 
100.45
mg
3
%
Carbohydrates
 
0.4
g
0
%
Fiber
 
0.4
g
2
%
Net Carbs
 
0.04
g
Protein
 
1.7
g
3
%
Vitamin A
 
239.77
IU
5
%
Vitamin C
 
8.54
mg
10
%
Calcium
 
44.45
mg
4
%
Iron
 
0.11
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 1fat bomb | Calories: 89.8kcal | Carbohydrates: 0.4g | Protein: 1.7g | Fat: 9.3g | Saturated Fat: 6.5g | Polyunsaturated Fat: 0.27g | Monounsaturated Fat: 1.89g | Trans Fat: 0.2g | Cholesterol: 16.4mg | Sodium: 54.1mg | Potassium: 100.45mg | Fiber: 0.4g | Vitamin A: 239.77IU | Vitamin C: 8.54mg | Calcium: 44.45mg | Iron: 0.11mg | Net Carbs: 0.04g

Photography by Sarah DeYoung

Keto Eggnog Fat Bombs

Eggnog Fat Bombs
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4 from 2 votes

Keto Eggnog Fat Bombs

Fat bombs are a great way to meet your fat macros or just satisfy a sweet tooth. They are also easy and fun to make. These eggnog fat bombs double as convenient creamers for fatty coffee. Just add one or two to hot coffee and froth for a delicious drink full of high-quality fat.You can use any flavor of Keto Chow in this recipe just omit the nutmeg. Have fun trying different combinations.
Prep Time5 minutes
Total Time2 hours 5 minutes
Course: Desserts, Snacks
Keyword: Chef Taffiny Elrod, Eggnog, Keto Chow
Keto Chow Flavor: Eggnog
Recipe Creator: Chef Taffiny Elrod
Servings: 1 (1 oz) fat bomb
Calories: 197kcal
Author: Taffiny Elrod

Ingredients

  • 1/2 cup coconut oil melted (I use a naturally refined coconut oil so it doesn’t lend a coconut flavor to the finished product)
  • 1/2 cup unsalted butter melted
  • 1 serving Eggnog Keto Chow (or 1 scoop)
  • 1 tablespoon heavy cream
  • 1/2 teaspoon pure vanilla extract
  • 1/2 teaspoon freshly grated nutmeg optional

Instructions

  • Mix the coconut oil and butter together in a mixing bowl with deep sides or a liquid measuring cup at least 1-quart in size.
  • Add the Keto Chow, heavy cream, vanilla extract, and nutmeg if using.
    Img 2360 (1)
  • Blend everything together with an immersion blender or whisk.
  • Mix well to be sure all the ingredients are fully combined.
  • Pour the mixture into candy molds, ice cube trays, or miniature muffin pans.
    Img 2770 (1)
  • Place them in the freezer to chill until firm. Unmold and store in an airtight container in the refrigerator or freezer.
    Img 2786 (1)

Notes

Yield approximately 10 1-ounce
Nutrition Facts
Keto Eggnog Fat Bombs
Serving Size
 
29 g
Amount per Serving
Calories
197
% Daily Value*
Fat
 
20.61
g
32
%
Saturated Fat
 
15.1
g
94
%
Trans Fat
 
0.39
g
Polyunsaturated Fat
 
0.55
g
Monounsaturated Fat
 
3.48
g
Cholesterol
 
27.28
mg
9
%
Sodium
 
87.77
mg
4
%
Potassium
 
158.76
mg
5
%
Carbohydrates
 
0.84
g
0
%
Fiber
 
0.71
g
3
%
Sugar
 
0.13
g
0
%
Sugar Alcohol
 
0.01
g
Net Carbs
 
0.13
g
Protein
 
2.73
g
5
%
Vitamin A
 
328.6
IU
7
%
Vitamin C
 
13.68
mg
17
%
Calcium
 
78.17
mg
8
%
Iron
 
0.24
mg
1
%
* Percent Daily Values are based on a 2000 calorie diet.

Nutrition

Serving: 29g | Calories: 197kcal | Carbohydrates: 0.84g | Protein: 2.73g | Fat: 20.61g | Saturated Fat: 15.1g | Polyunsaturated Fat: 0.55g | Monounsaturated Fat: 3.48g | Trans Fat: 0.39g | Cholesterol: 27.28mg | Sodium: 87.77mg | Potassium: 158.76mg | Fiber: 0.71g | Sugar: 0.13g | Vitamin A: 328.6IU | Vitamin C: 13.68mg | Calcium: 78.17mg | Iron: 0.24mg | Sugar Alcohol: 0.01g | Net Carbs: 0.13g

Photos by Carrie Brown

By |2021-02-02T13:47:07-07:00December 19th, 2018|Categories: Recipes, Keto Chow Recipes|Tags: , , , , |2 Comments